11 ways to resolve psychological stress in white-collar workers

11 ways to resolve psychological stress in white-collar workers

11 ways to resolve psychological stress in white-collar workers

1 Use words and imagination to relax.

  Through imagination, I train my mind to “walk around”, such as “I sit on the green grass under the blue sky and white clouds”, “I soak in a bathtub comfortably and listen to beautiful light music”, relax, rest, and recover in a short timeEnergetic, let yourself get a spiritual rest, you will feel serene, peaceful and peaceful.

  2 solutions.

  Please list the pressures in your life, one, two, three, four . Once you write them down, you will find it amazing that as long as you “break through”, these so-called pressures can be gradually resolved.

  3 Cry when you want to cry.

  Medical psychologists believe that crying can relieve stress.

Psychologists have tested blood pressure of some adults, and then divided them into two groups according to normal blood pressure and high blood pressure, and asked whether they have cried. As a result, 87% of normal blood pressure people said that they occasionally cried, and those with high blood pressureMost patients answered that they never shed tears.

From this point of view, letting human emotions express is more beneficial than burying them deeply.

  4 Reading a solution to worry.

  As the world of the book travels, all sorrow and sadness will be put to the mind, and the clouds will disappear.

Reading can make a person gradually open-minded, open-minded, and not afraid of stress.

  5 Embrace the big tree.

  In some parks in Australia, too many people are seen embracing big trees every morning.

This is one method they use to relieve psychological stress.

It is said that hugging the tree can release the happy hormones in the body, which is refreshing.

The opposite adrenaline, the suppressor hormone, disappeared.

  6 exercise to breathe.

  An emerging industry has emerged in France: the Sports Ventilation Centre.

Experts from the center instructed how to yell, twist towels, hit pillows, slap sofas, etc., to do a lot of exercise “decompression degassing exercises.”

In these sports centers, sponges are spread on the top, bottom, left, and right.

  7 Watch horror movies.

  Experts in the UK have suggested that people feel pressured at work because of their sense of responsibility for the work.

What they need at this moment is encouragement and uplifting.

So with relaxation techniques to overcome stress, it is better to motivate yourself to face stressful situations, such as watching a horror movie 8 sniffing sesame oil.

  In Europe and Japan, an aromatherapy is popular.

In particular, some girls are drunk with these sesame oils extracted from fragrant grass or other plants.

It turns out that sesame oil can stimulate or lay down nerve cells in the limbic system of the human brain through the olfactory nerve, which is very effective in relieving nervous tension and psychological pressure.

  9 Eat snacks.

  The purpose of snacking is not just to satisfy the drought needs of the stomach, but to relieve tension and eliminate internal conflicts.

  10 Put on your favorite old clothes.

  Put on a pair of old trousers that you usually love, and put on a loose shirt, and your psychological pressure will be relieved unconsciously.

Because of the volume of clothes worn for a long time, people recall certain feelings of certain time and space, and are deeply immersed in nostalgia for the past dream-like life nostalgia, and human emotions also rise.

  11 Pets benefit brain.

  A psychological test shows that when a nervous person watches a self-supporting goldfish or tropical fish gracefully dancing in a fish tank, they often unconsciously enter the state of “spoiled and forgotten”, and the stress in their heart is also highFor relief.

  Suggested Reading: 10 Ways to Eliminate Inferiority and Increase Confidence

Using a positive tone can eliminate inferiority.

  2.

The trick to overcoming inferiority is to replace “me” with “us”.  3.

The sorrow lies in the death of the heart.

  4.

When in depression, you may use rude words to consciously use boldness.

  5,

If you use the vulgar title, the consciousness of doubt will disappear immediately.

  6.

If you don’t know if you can succeed, preach your goals in front of others.

  7.

When you are stage frightened, you might as well tell the truth, that is, you can calm down.

  8.

When not going well, you can “talk to yourself.”

  9.

When unhappy, try to write down the reason.

  10.

Express deep concern and interest in the lives and work of others.