Life Tips: How to Dispel Moisture and Prevent Diseases in Rainy Days
Moisture on rainy days brings a lot of trouble to people, and many people don’t take it seriously. They always fool around and forget about it. Over time, they pile up a lot of pain.
In fact, in daily life, as long as you pay attention, moisture will not entangle you.
Now tell everyone what should be paid attention to in daily life in rainy days?
First, living: Avoid being exposed to the wet environment, often exposed to excessive sun exposure will cause people annoyance.
Experts remind that in order to prevent wet evils from invading the human body and causing other skin diseases, it is necessary to pay attention to the following points in daily life: increase or decrease clothing according to weather changes.
No matter if you are blowing air conditioners or going out, don’t get too greedy and prevent getting wet and cold.
Do not get rainy to prevent recurrence of colds, arthritis, rheumatism and other diseases.
Chinese medicine believes that “wind evil is easy to go, and wet evil is sticky and greasy is the hardest to go.” Rheumatic patients are most afraid of the cold and reflective climate, rather than the recurrence of the “old rheumatism” of rainy weather changes. It may also cause rheumatism in some healthy people.
If you wear sandals and walk in the rain, you should dry your feet when you get home and change to dry shoes.
Improve indoor ventilation, but it is best to close the window or open a narrow slit, close the curtains before going to bed at night, cover the quilt when sleeping, and do not catch cold.
Home appliances should be used from time to time to replace the heat emitted from the appliances, dissipate water vapor, and prevent circuit damage.
Clothes must be air-dried and prevented from washing and drying frequently to prevent skin diseases such as wheezing, papular wheezing, eczema, and contact dermatitis caused by germs caused by rainy weather.
Fabric sofas are easy to absorb moisture. To keep the sofa clean, remove dust regularly and clean it regularly.
Disinfect the mop and wash it in a ventilated room.
2. Diseases: The mutation of the weather that is prone to tinea pedis on rainy days makes people wet and wet, which causes a variety of diseases, such as dermatology, emergency department and other patients.
Among them, the most common are various types of skin diseases, dermatovaginitis, vomiting and abdominal pain, colds and colds, etc. Among them, the skin diseases caused by wet rain are the most obvious.
Athlete’s foot: Commonly known as Hong Kong feet, it has a lot to do with penetration of sweltering heat. In the rainy season, the feet are soaked in rain and then dry naturally in the room. The feet are easily infected by mold.
Cellulitis: A common sequelae of athlete’s foot is cellulitis. If it is not treated in a timely and effective manner, severe cases may even be fatal, and they are prone to repeated infections. Often, they will be slightly stuffy or the feet will soak in water again.
Foot eczema: Including sweat herpes, contact dermatitis, and other problems, there are many reasons, but the sudden stagnation of the feet in the rainy summer days will accelerate and worsen, and the patient may be exacerbated because of this.
1. Patients with tinea pedis should try not to enter the water during the rainy season, so as not to cause bacterial infection and aggravation of tinea pedis; different patients with tinea pedis cannot use external medicine at will, and should choose different topical antifungals under the guidance of a doctor.Medicinal form.
2. In the thunderstorm season, parents should educate their children not to play with sewage treatment. After the wet feet in rainy days, they should rinse them as soon as possible. Soak the feet with 1% saline to prevent water-derived dermatitis.
Rain penetrating shoes and sports shoes with less air permeability, underwear, shoes and socks should be replaced quickly after being wet. After cleaning, blow dry with a fan to keep them dry is the best way to prevent infection.
3. Psychology: Be careful on rainy days. The “mouldy” rainy season is long and lingering. The hazy sky always gives people a feeling of falling down quickly, and people’s moods also follow the wind and rain.
Experts say that when the rain is low, the human body will feel chest tightness and shortness of breath, and the mood will become depressed.
When the air humidity is greater than 70%, people’s mind is prone to fatigue, irritability, and anger.
Even rainy days are the season when depression, irritability, and worry are high.
How to improve these symptoms?
In order to improve work pressure, experts recommend drinking plenty of green tea and boiling water, and appropriately arrange some different life and work methods than usual, and change the “mouldy” mood.
1. Find something that interests you and makes you happy and relax.
2. Go to the air where the air is fresh and the space is large to carry out exercises, such as walking, practicing Tai Chi, dancing fitness dance, etc.
3. Participate in entertainment activities or other social activities, and communicate with others.
4, increase sugar intake to increase blood sugar levels, increase vitality, reduce depression, except for patients with diabetes.
In addition, you can take complex vitamins B, oryzanol, etc. to regulate your mood.
Fourth, wearing: comfortable and healthy before and after rain, linen is preferred. Investigations have shown that linen underwear can adjust the human meridian system and endocrine system, and play a calming role in the central nervous system.
Because the fibers of flax are hollow, it leads to oxygen, which makes anaerobic bacteria unable to survive and has good antibacterial properties. It is a very good health care fabric.
Flax also does not generate static electricity due to the balance of positive and negative concentrations. It has no dust absorption and the “love clean” quality is also very flattering.
So, when you fall in love with linen, you fall in love with health and comfort.
High-quality pure linen sold on the market is more expensive.The price can also reflect the quality of linen. Cheap linen is mostly woven from linen, fiber.
Some businesses sell semi-linen and cotton linen with linen.
Therefore, when buying, you need to pay attention to the smooth and then buy.
V. Diet: Beware of gastrointestinal diseases. Eating dehumidifiers and heavy rain can drive away the high temperature and bring us the coolness. Many people have an appetite.
However, the rainy and rainy summer is often the season when gastrointestinal diseases are frequent. Therefore, the diet is sloppy.
The rainy peak season is easy to cause the growth of pathogens and molds, so it is very easy to cause summer acute attacks and food poisoning, such as dysentery and diarrhea.
Do not eat unhygienic food, especially raw fruits and vegetables must be washed before eating; it is best not to eat overnight meals, if it should be heated back to the pot; if you do not eat food directly out of the refrigerator, you should wait for itEat it after the temperature has risen or heated, because too cold food will damage the yang of the stomach and cause discomfort; the diet should be light, eat less greasy food to prevent excessive heat; also choose some less greasy varieties, Such as watermelon, but pay attention to moderation.
At the same time, you can choose some dehumidified foods, such as Coix Kernel, which is cool and light, has spleen and dampness, nourish the lungs and heat, prevent diarrhea and anti-cancer. It can be added to the rice, cooked, soup, ground into powder or washedSoak it; loofah and papaya can be removed by collaterals; purslane can be used to remove gastrointestinal dampness.
In addition, Chinese medicine teaches that “Summer must be wet”, eating bamboo leaves, lotus leaves, watermelon green clothes, etc. can relieve heat and dampness; “bitter can dry”, eat more bitter melon, bitter vegetables, lettuce, celery, dandelion, lotus seeds,Bitter foods such as lily are also a good choice.
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