Category Archive : cErqEm

Teach you how not to let a cold entangle you

Teach you how not to let a cold entangle you

Recently, people in Beijing, Chaoyang and other hospitals who came to the hospital with “high fever, sore throat” as their symptoms, have recently accounted for a considerable portion of outpatient cold patients, with dozens of cases every day.

  The doctor was quoted as saying, “It is not the time when there are the most patients yet, otherwise the hospital consultation room will not fit.

“Since the temperature has dropped, the number of cold cases has increased too much each day. One obvious change is that the proportion of young and middle-aged patients has increased significantly.

  Why does the cold “find” the office family?

According to the doctor, the lowest temperature in Beijing these days has reached minus 9 months. Some elderly people and children with poor physical resistance have reduced outdoor activities and adopted warming measures, so the incidence has not changed.

  However, students and office workers still go out as usual, increasing their exposure to cold air.

In particular, most of the office buildings have a closed environment, poor natural ventilation, and a large temperature difference between the office and the outside, which can easily lead to a cold.

  If someone in the office has a cold colon, then he will inevitably sneeze and cough. Due to the lack of air circulation in the office, particles with infectious agents will float in the air and it is easy to infect other people by breathing.

  Therefore, schools, office buildings and other densely populated areas are most likely to have a “cold cold” or “local flu epidemic”.

Moreover, the first batch of the virus “Victoria B strain” in the northern region this year is most likely to cause a small-scale outbreak.

  According to reports, the more important reason for office workers susceptible to colds is that most white-collar workers usually do not pay attention to outdoor exercise, their physical resistance is poor, and their bodies are already in a sub-health state. When the temperature changes sharply, they are naturally the first to suffer.

In addition, some white-collar workers with poor physical fitness and high work pressure even catch colds several times a year.

  ”Many patients are very busy in the end and are worried about a cold that is delaying their work. Therefore, they hope to have a” special effect “method to cure the cold, but currently there is no medicine that is just good to eat.

The cold itself has a recovery process, ranging from as little as 3 to 5 days to as much as a Wednesday.

Doctor Zhang of Beijing Chaoyang Hospital suggested that white-collar workers working in the office should pay attention to rest, and it is better to keep exercising to strengthen their physique.

He believes that physical health is the best way to fight the cold.

  At the same time, you should drink boiled water and pay attention to nutritional balance.

In addition, in places with concentrated populations, such as movie theaters, discotheques, shopping malls, etc., fewer cold victims should go.

“Once you have a cold, you should treat it in a timely manner. Don’t be afraid to delay time, because a cold can cause other complications, such as pneumonia and myocarditis, which is the most troublesome.

Kidney medicated recipe

Kidney medicated recipe

Introduction: In the autumn and winter seasons, too many women’s faces gradually become dark yellow, their hair is severely distorted, their eyes are swollen early . Many of these problems are warning you that you need kidneys!

And now this season is a good time to “nourish the kidney”, Xiaobian will guide everyone in the food to find a good medicine for kidney, so that you can eat peach blossoms.

  The kidney is the birthplace of women’s beauty and health.

If the kidneys become weak, a series of aging phenomena will occur.

Kidney deficiency in adolescence may delay menarche and sparse menstruation; infertility in infertility, apathy in sexual desire, early menopause; prone to osteoporosis and heart disease in menopause.

Kidney deficiency makes women no longer beautiful and their eyes no longer bright, allowing various women’s physiological problems to be reported in advance. Sjogren’s syndrome comes in while “virtual”.

  Chinese chives and kidney tonic 1.

Leek porridge: 50 grams of fresh leek, 10 grams of leek seeds (ground fines), 100 grams of rice, fine salt content.

When the porridge is almost cooked, add leek (washed and cut into pieces) and leek seeds, fine salt, and cook for a while.

Function: Tonifying kidney and aphrodisiac, solidifying essence and stopping leftover, strengthening spleen and stomach.

  2.

Leek scrambled eggs: 100 grams of fresh chives, washed and chopped, 3 eggs (shelled), mashed with chopped leeks, stir-fried with vegetable oil, salt and cooked until cooked.

Function: warming blood, warming kidney and waist.

  3.

Leek stir-fried shrimp: 150 grams of chives, 250 grams of fresh shrimp (without shell), stir-fried and served.

Function: Bushen Yijing, impotence treatment.

This product is hot and hot to help fire, body impotence should not eat.

  Chestnut-Fruit for Kidney-Reinforcing Kidney Traditional Chinese medicine lists chestnut as a medicinal top grade. It is believed that it can nourish the kidney and promote blood circulation, nourish Qi and thicken the stomach, and can be combined with ginseng, astragalus, and angelica, and have good curative effect on kidney deficiency, so it is called “fruit of kidney”.

Jiufu can enhance physical fitness, eliminate illness and prolong life.

Chestnuts should be air-dried. It is not advisable to take too much at one time. Chestnuts have a high sugar content, and diabetic patients should not eat more.

Such as the treatment of waist and leg disease, you need to eat raw, chew carefully, and even swallow fluid.

Stewed chestnuts and ginkgo together with lilies are the best supplements for autumn.

  The wonderful formula of tonifying the kidney and qi-pine nuts and pine nuts, is flat and sweet.

It has the effects of nourishing kidney and nourishing qi, nourishing blood and intestines, smoothing bowel and laxative, nourishing lungs and relieving cough.

Pine nuts are mainly fried and cooked. They can be eaten for many years.

Pine nuts contain a large amount of unsaturated fatty acids. If you eat pine nuts regularly, you can strengthen your body, especially for the elderly who are weak, low back pain, constipation, dizziness, slow children’s growth and development, relieve kidney and qi, nourish blood and intestines, and nourish the body.

  How to nourish the kidney and nourish blood-eat black food and black rice: sweet and warm nature, nourishing qi and blood, warming the stomach and spleen, nourishing liver and kidney, reducing stool, cough and asthma, especially suitable for spleen and stomach weakness, weak body, anemia, blood loss, heart palpitationsShortness of breath, cough, asthma, frequent urination and other patients.

Black rice is rich in protein, starch, traces, multivitamins and minerals such as calcium, phosphorus, iron, magnesium, zinc and natural melanin. It is an outstanding leader in cereals.

  Black beans: sweet and smooth, has kidney-building, blood circulation, water detoxification, and is especially suitable for those with kidney deficiency.

Soymilk, tofu and other soy products made from black beans are also a good winter treatment for patients with hair loss caused by kidney deficiency.

  Black sesame: It has a sweet taste and can nourish liver and kidney, and nourish blood and dryness.

Black sesame contains protein, traces, multiple vitamins, multiple amino acids, and trace elements such as calcium, phosphorus, and iron, which can delay aging.

  Do you know the food of kidney tonic? Chinese wolfberry: kidney and liver, Yiming eyesight, strengthening muscles and bones, in addition to back pain, Jiufu can extend life.

Especially middle-aged women who have kidney deficiency should eat best.

  Roselle: rich in vitamin C, fruit acid pectin can remove oil and greasy, promoting blood circulation and nourishing blood, with menstruation function.

  Chinese yam: Xingping and sweet taste. It is the medicine of “top grade” in traditional Chinese medicine.

Those with kidney deficiency should eat it often.

  Shrimp: Skilled craftsman can nourish the kidney and aphrodisiac, detoxify milk.It is rich in protein, lipids, minerals, vitamins, calcium, and phosphorus. It is a good product for strengthening bones. The shrimp meat supplement also contains immune-enhancing substances.

  Polygonum multiflorum: It has the effects of nourishing liver and kidney and nourishing essence and blood.

Those with kidney deficiency have early white hair, weak waists and knees, sore bones and bones, or men’s spermatorrhea, and women who take it with them are suitable for eating.

  Avoid or eat less: coriander, persimmon, radish, lettuce, cucumber, raw cucumber, watermelon, melon, onion, pepper, mustard, clove, fennel, pepper, mint, amaranth, chrysanthemum, salt, sauce, white wine andCigarettes and so on.

  补肾食谱推荐——四物木耳汤  [原料]当归6克,熟地9克,白芍6克,川芎3克,大枣5枚,黑木耳(干)15克,红糖30克。  [Methods]First wash and slice the medicines and wrap the gauze bag, remove the impurities after the black fungus water, then add 1000 ml of water into the pot, cook with gentle heat for 1 hour, remove the medicine bag and add brown sugar to taste, and boil it.Drink service.

  [Function]Nourishing blood, activating blood, nourishing blood, regular clothes can make the face rosy, and the skin delicate.

Chinese medicine teaches you to lose weight according to your body

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Chinese medicine teaches you to lose weight according to your body

There are many ways to lose weight, and diet is the core way.

Modern women know the fruit diet.

Fruit can be eaten as fruit as well as delicious food.

For people of different physiques, with different fruit flavors, you can play a better detoxification body sculpting effect.

銆€銆€People with solid physical constitutions are generally strong, muscular, with a large amount of activity, a large amount of gas, a loud voice, easy bloating, and constipation.

The body’s detoxification function is poor, perspiration, urination, defecation accompanied by obstacles, and strong disease resistance.

銆€銆€Tonic fruit: lemon, pomegranate, pear, pineapple, grape, orange, sugar cane, olive, plum, Indian jujube.

銆€銆€Pineapple fried rice low-fat appetizer ingredients: pineapple, shrimp, ham, scallops.

銆€銆€Practice: 1, cut the pineapple, use a knife to remove the inner sputum, hot with hot water.

銆€銆€2, the shrimp, scallops washed into the pot and fried with ham, then add rice and stir-fry.

銆€銆€3. Put the fried rice in the pineapple.

銆€銆€Nutrition Review: The fried rice is served in the pineapple. The pineapple can absorb the excess oil in the rice, and the pineapple fragrance can also be poured into the rice. This dish is not only easy to operate but also nutritious.

銆€銆€People with cold body constitution and cold body have reduced heat production and decreased metabolic rate, so they often have cold hands and feet, pale face than ordinary people, like to drink hot drinks, rarely thirst, even in hot summer days, they will feel unwell when entering the air-conditioned room.A cup of hot tea or a plus coat will be comfortable.

銆€銆€Tonic fruit: durian, black date, mango, peach, longan, rambutan, kumquat.

銆€銆€Cheese, shrimp, detoxification and beauty ingredients: prawns, cheese, coconut milk, mango.

銆€銆€Practice: 1. Wash the fresh shrimp and fry until golden brown.

銆€銆€2, put the coconut milk, flavor, sugar together into a juice, put the shrimp on top, sprinkle some cheese powder, grilled on the fire.

銆€銆€3, peel the mango, go nuclear, take the pulp, put the pulp on the plate, you can.

銆€銆€Nutritional Review: Fresh and fresh fruit, and the smoothness of the cheese, the taste in the mouth is between mango and milk, delicious and attractive.

銆€銆€The physique of imaginary body and physique is caused by the decline of vital activity. The spirit of human beings is relatively sluggish, and the heart is short and short; although defecation, urination, and perspiration are normal, but the vitality is insufficient, the resistance to the virus is weakened, the immunity is poor, and the palm of the handIt is often wet and cold sweats often flow at night.

And the virtual physique is divided into qi deficiency, blood deficiency, yin deficiency and yang deficiency.

銆€銆€Tonic fruit: cherry, coconut, ebony, papaya.

銆€銆€Fresh fruit skewers: raw materials: cured meat, shrimp, papaya, lotus root.

銆€銆€Practice: 1. Roll the bacon roll and cut the papaya into pieces.

銆€銆€2, using bamboo skewers on the bacon, papaya, put into the pot and fry golden brown.

銆€銆€3. Cut the flakes into thin slices, spread them on a plate, and place the fried fruit skewers on top.

銆€銆€Nutrition Review: Fruit and kebabs are eaten together and have not been tried before.

Papaya not only has breast enhancement, beauty effect but also has the effect of freshening and appetizing.

銆€銆€People with hot body and hot constitution always have a feeling of heat. The face is always red hot, easy to thirsty, like to drink cold drinks, and feel comfortable when entering the air-conditioned room.

Most of the body is thin, the spirit is easy to excite, dry stool or constipation.

銆€銆€Tonic fruit dragon fruit, pear, apple, carambola, mangosteen, grapefruit, strawberry, watermelon, kiwi.

銆€銆€Kiwi soup round whitening skin ingredients: glutinous rice flour, almonds, kiwi, coconut milk.

銆€銆€Practice: 1, the kiwi fruit is beaten into a juice with a blender, and glutinous rice flour, sticky rice flour and skin.

銆€銆€2, the bean paste is made into a stuffing.

銆€銆€3, the kiwi skin will be wrapped in bean paste.

銆€銆€4, steamed on the pot.

Then add the soup made from coconut milk and sprinkle with almonds.

銆€銆€Nutrition Review: The taste is sweet and sour, and the quality is smooth.Kiwifruit is extremely nutritious and its rich vitamin C is enough to meet your daily needs.

How to know if the diaper is the right size

How to know if the diaper is the right size

When did you know you were going to change size?

  Suitable weight standards for various sizes marked on the outer packaging of diapers are convenient for parents to buy.

However, each size of the diaper has a certain coverage, and there may be overlapping parts between each other. That is because considering that the same weight baby may have various body shapes, such as height, abdominal circumference, and leg circumference.The difference.

Therefore, parents should not only judge whether to change diapers according to the weight of the child, but also consider the actual shape of the baby.

In addition, if you find that your child has a slight urine leak after using the diaper, or find a scar on his thigh and waist when changing the diaper, you should consider whether to change the size of the diaper.

  As long as parents use snacks and pay attention to the above design details when purchasing, they can choose suitable diapers that fit and fit the child’s growth.

  Experience sharing: My family Tao Tao has been 11 months old and is getting more and more active.

At first I was worried about leaking urine, but later found that “Curious” diapers not only do not leak urine, but also have good elasticity at the waist and legs. They can shrink naturally through the baby’s belly like elastic bands, and fit the baby’s body perfectly., Comfortable and leak-free, it’s great!

  Features of Guangzhou Taotao: 3 layers of water lock for instant absorption and dryness, including natural skin care essence surface, soft cotton breathable outer layer, supplementing the wet display, especially the embracing widening elastic waist and waist stickers, double breathable leak-proof edges, letThe entire diaper has a full range of good elasticity, which fits the baby’s figure more and is substantially upgraded!

  As your baby grows up, it’s time to change the size of your baby’s close partner, diapers.

  Tailored diapers-Older baby is a little older, change its strengthening of outside curiosity, the amount of activity will become more and more, and slowly learn the movements such as turning over, at this time the choice of diapersIt is important to consider the fit of the cut.

  The fit of the diaper is related to the comfort of the baby.

Non-fitting diapers are prone to side leakage, making the diapers lose their proper role; causing the baby to feel uncomfortable, and for babies who are just toddlers, it will hinder the accuracy of step learning.

Therefore, choosing a tailor-made diaper is an important reference factor when choosing a baby diaper.

  The fit of diapers is mainly due to their waist patches, waist and leg circumferences, size and other designs. Parents should not neglect any of them: 1. The design of waist patches, waist and leg elastics is an element that cares for the baby’s skinIf the waistband, waistline, and leg circumference of the diaper have good elasticity, it will not cause too much pressure, which can more closely fit the baby’s body shape and make the baby move freely.

  Your baby’s abdomen, like an adult, will expand due to obesity.

When the baby is hungry, the diaper may loosen; when the baby is full, the diaper may be too tight.

If the waistband is inelastic, the position of the diaper cannot be adjusted at will; if the waist circumference is inelastic, there will be a gap between the diaper and the baby’s skin, and leakage of urine may occur.

Therefore, the waistband of the diaper and the waist circumference are better if it is elastic, so it will not be too loose or too tight, which will cause discomfort to the baby, which can effectively prevent urine leakage.

The elasticity can be judged according to the length difference and resilience before and after stretching. The difference is aligned. The better the resilience, the better the elasticity.

  Some brands’ “extended widening elastic waist and waistband” have good elasticity. The waistband can adjust the diaper to the best position. The waistline is relatively straight, it is not easy to deform, and it can fit the baby’s waist well.comfortable to wear.

At the same time, the oversized design widens the area of the waistband and waistline, making the sticking more firm, and greatly enhancing the support of the diaper. It can effectively prevent back leakage no matter how the baby moves; the design of the waistband and waistlineOn the same horizontal line, the diaper is more uniformly stressed, the elastic stretch effect is better, it is more fit to the baby’s figure, and it is comfortable to wear like a mother hugging her hands.

  Appropriate tailoring of the baby’s thighs plays an important role in preventing leaks.

Good elasticity, the finer elastic band cut is softer and firmer, and more close to the body, which greatly improves the leakproofness of the leg circumference.

However, if the product is designed with “double breathable leak-proof edge”, the leak-proof effect is even better.

The elastically supportive leg circumference not only has tightness, effectively prevents leakage, but also improves aesthetics-solving the problem that the diaper may drop and deform due to its support for urine.

  In addition to paying attention to the elasticity of the waist, waist and legs when choosing diapers, usually when replacing a diaper, replace about one finger wide space around the waist and legs to make your baby more comfortable and comfortable.

  2.

Size The size of the diaper is divided according to the weight of the child. The current common division method is NB (newborn?
5 kg), S (5?
8 kg), M (7?
11 kg), L (10?
14 kg), XL (12?
16 kg or more) and other sizes.

Now the child ‘s nutritional conditions are better than ever. Height, weight curve keeps rising, and with the increasing body shape of the baby, XXL size has entered the Chinese market (XXL size is very popular in foreign countries), and some brands have launched this size at the right time, Expect different consumer needs.

  Usually the size of the diaper is indicated on its outer layer.

In addition to the size, there are also colorful and story-like patterns on the outer layer, which can stimulate the baby’s vision.

Parents can explain to their children and cultivate their rich imagination. At the same time, through storytelling, they can cultivate good feelings with their children and promote parent-child relationships.

How to eat keratitis is better

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How to eat keratitis is better

The maintenance methods of the body are different at different times. Although the daily diet is a relatively small thing, we must also be aware of it in our daily life, especially when there is a disease such as keratitis in the body.In order to resume the restart, let’s take a look at how to make up the lower corner inflammation.

How to supplement the keratitis?

1, Coprinus comatus is rich in B vitamins and a variety of minerals.

How to eat: Wash first, soak in water for 30 minutes before cooking.

It can be boiled, mixed with pepper, mixed with porridge, and can be eaten regularly.

High cholesterol, liver disease patients do not eat.

2, squid can be used folic acid, vitamin B1, B2 and other B vitamins and a variety of minerals, high nutritional value.

How to eat: You can cook soup, stir fry or braised with mushrooms, and you can eat it regularly.

Mushrooms are also vitamin B vitamins and help improve the complication of the mouth.

Itching skin disease, lupus erythematosus, poor stomach is not eaten.

3, the impurities in the carrot mud fiber, vitamins A, B, C, E and a variety of minerals, high nutritional value.

How to eat: You can eat raw food, juice, drink with bone corn stew, stir-fry or stir-fry with lean pork liver.

Can be eaten regularly.
Deficiency of the spleen and stomach is not eaten.

4, mushrooms are expected to ingest fiber, niacin, vitamin C and calcium, beauty, potassium and selenium and other minerals to promote nutritional balance.

How to eat: You can cook with chicken or duck stew, or you can porridge with pork liver.

Can be eaten regularly.
Spleen and stomach cold and dampness, qi stagnation or skin scraping patients do not eat.

Recommended three prescriptions for keratitis 1, chrysanthemum drink: 10 grams of white chrysanthemum into the cup, add a small amount of sugar, brew with boiling water for 3-5 minutes, put it in cool.

It has the effect of improving throat dryness and throat.

2, sesame fungus soup: 10 grams of black sesame seeds fried, 3 grams of fungus foam, add water to cook, adjust the amount of white sugar to eat.

Suitable for children with dry stools.

3, carrot porridge: carrots washed and cut into small pieces into the pot, plus the previous rice and water slowly cooked and eaten.

It can prevent children’s skin and mucous membranes from drying out.

Diet is very important for the health of the body. After a better understanding of what to eat with the keratitis, I hope that my friends can adjust their diet according to their own physical conditions, and at the same time, they want to be healthy and recover.Mood.

1jckxjrl

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Why do other people’s families just eat a little bit of something, do more exercise, or swallow a few pills, they can say goodbye to the days of being fat, and you are exhausting the method, you can’t stop the problem of getting more and more wide.You can only climb up with weight or body and endlessly, and finally give up all the actions of salvation and struggle.

銆€銆€In fact, obesity is not a difficult problem to solve, even if you are not clear enough about the rules of weight loss, so gradually reduce the fatter of the nightmare, and you can’t find the exit in the dead end of the fat, so you can correct the wrong weight loss common sense!

Let the experts’ advice and the truth of obesity, dismantle all the blind spots of weight loss, and let you walk on the slimming avenue, it can be easier and more efficient.

銆€銆€First, the weight is equal to minus?

銆€銆€wrong.

After using a certain weight loss method for two or three days, I lost two or three kilograms!

When you are confidently immersed in the slimming dream, the excess cockroaches in the body are really gone?

Or was it just your first water?

銆€銆€The truth: 60% of the body’s weight is water, and water is actually the most easily consumed part of the weight loss process, so don’t be fooled by some alternative remedies, because it is not necessarily fast weight loss.浠h〃浣撳唴鐨勮剛鑲彉灏戜簡锛屾瀬鏈夊彲鑳戒細鍥犲鍠濆嚑鏉按鍙堣繀閫熲€樿儢鈥欏洖鏉ャ€俉ith the advancement of medical technology, weight is no longer the only criterion for excess or excess. The slight rate of body is considered to be a more accurate indicator of health today, and the slightness of the body is not directly related to the appearance of the body material.People who are thinner, not necessarily weaker than fat people, have to use the weak device to effectively detect it.

Therefore, if you want to know clearly what is your own, or want to have a clearer health, it is definitely more than one or two kilograms of weight on the weight machine.

銆€銆€Second, isn’t it a useless bad thing?

銆€銆€Not necessarily.

Aunts and aunts, too many women will smell the color, fearing the aunt’s hoarding, will cause annoying posture problems, destroy the curvaceous beauty of the body, especially in the summer when this thin and light clothing is out, it is squeezed by the tights.The layer of cellulite or fat meat makes women have to deal with minor, calorie, and refuse any carbohydrate or food containing traces.

銆€銆€Truth: Adults play a very important role in the nutritional needs of the human body. It is not only the main source of energy for the body’s metabolism, but also a substance that is necessary for the development and maintenance of activity. Therefore, it is prone to occur when the body is insufficient in a small amount.Abnormal menstrual period, or rough and dull skin.

How do you know your physical chance?

Can use the physical device to make a measurement to find out, the average female physical fitness rate, maintained at 15%?
The most standard among 24%, if your physical fitness rate is lower than 12 or higher than 32, you must be careful about the disease caused by lack of misfortune or excessive unfortunate accumulation.

銆€銆€Third, obesity is inherited?

銆€銆€Not necessarily.
Scientists at Rockefeller University in New York in 1994 announced that there are obesity genes in the mouse body. After being misidentified by some media as obesity genes, the target of obesity has pointed to the genetic DNA obesity gene, but it is reallyWhat are the obesity genes in your body?

Or is this just an excuse for your own blessing?

Truth: According to geneticists, genes do affect weight, but they are by no means the only cause of weight gain. In fact, there is still a lot of evidence that weight is a product of the environment, and most people carry more excessMeat is the result of the interaction of genes and the environment.

銆€銆€Obviously, some of the genes in the body may be enough to make you easy to get fat, but sitting still and indulging your habit of eating and drinking is the culprit to push you away from the standard weight.

Dietitian Mai Suying said that in the cause of obesity, there are definitely some parts that are not related to eating habits, such as family-faulty eating habits, excessive intake of high-fat or high-conversion foods, which naturally increases the chance of getting fat.However, if you actively change your eating habits, do not eclipse, and develop a good and fixed exercise, even if the excess gene in the body will really be awkward, it is not indispensable to maintain bodybuilding.

銆€銆€Fourth, people who will be fat, drink water will be fat?

銆€銆€wrong.
If this is an excuse for not wanting to start a weight loss program, persuade you to find another reason!

銆€銆€Truth: A lot of water is added, and a good habit of drinking more water is formed. In fact, it will become fatter with you. It doesn’t matter if the body is too high. Maybe it will cause a short weight within an hour or two after just drinking water.Some of the rises, but it is the best tool to accelerate the body’s basic circulation rate and help to metabolize the body’s trace content, so in the process of losing weight, don’t be afraid to drink more water will lead to weight gain, only water is not enoughIt is the reason that the weight loss effect will be greatly reduced.

銆€銆€Fifth, the menstrual period is the gold scheduling of slimming?

銆€銆€wrong.
It is often said that when menstruation comes, even foods that are madly eating chocolate or drinking cocoa do not have to worry about getting fat, because there will be a lot of blood loss during the physiological cycle, and the opportunity to lose weight is the most significant.

銆€銆€Truth: During the menstrual period, the basal metabolic rate in the body will increase a little, the body will consume more than the normal crystal transformation and slight, but it is not related to menstruation, it does not mean to eat more things, there will be no fatThe crisis, and the dietitian does not recommend too much weight loss behavior in the weakest state of the body.

銆€銆€In addition, eating high-sugar sweets, resulting in rapid rise in blood sugar, although with a stable mood, when the blood sugar drops, but the resulting gap, resulting in more difficult to stabilize the mood, and blood sugar so high and low fluctuations, alsoWill affect the balance of hormones in the body, will lead to more emotional anxiety, and exacerbate the discomfort of menstruation.

For some girls who are prone to hypoglycemia and dizziness during menstruation, it is recommended to switch to high-fiber and low-sugar whole-grain products to help promote the elimination of estrogen, or to add some vitamin B group between meals.Foods such as milk and squid can greatly reduce the uncomfortable period of menstruation.

銆€銆€Sixth, as long as you exercise, you can overtake the excessive nightmare.

銆€銆€Not necessarily.
Do you think that when you regularly go to the gym to report to exercise, can you ensure that you never get fat?

銆€銆€The truth: more exercise, although improve the body line, strengthen the body’s circulation metabolism, but many people will have a compensatory mentality after the exercise, the feeding center will also give instructions to eat, people feel that they can eat something moreI will reward myself and eat more food invisibly. This will not only save all the efforts, but even the changes that I have just consumed, I may not be able to resist the part that is added, and more and more serious.The problem of obesity.
銆€銆€Basically, if you want to use exercise as a way to reduce weight, you must use diet control to get results. Except for one and a half hours before and after exercise, don’t eat. Do not drink sugary drinks during exercise.Avoid eating high-fat or high-metabolism foods, so as not to lose more fat, so that you lose confidence in exercise weight loss.
銆€銆€Seven, if you change your vegetarian diet, you will definitely become thinner and become healthy.

銆€銆€wrong.
Changing to high-cellulose fruits and vegetables, and absorbing more saturated fat and glucose-containing foods, does help to reduce weight, but still be careful about the amount of traces and content hidden inside vegetarian foods.

銆€銆€Truth: Dietitian Mai Suying said that in order to pay attention to the delicious taste of vegetarian food and increase the richness of vegetarian food contents, many vegetarian processed products such as fried bean skin and potato salad have entered the ranks of vegetarian foods, which is worthy of attention.The conversion and oil contained in these foods are not less than meat, and when they eat only plant-based foods, they are prone to lack of certain nutrients such as iron, vitamin D, B12, etc., leading to malnutrition and other diseases.The problem, in addition, bananas, pineapples, cantaloupe and other fruits, the sugar content is also quite high, be careful to insert into the body, it will automatically turn into a slight hoarding, so you can be thin without having to be vegetarian, you can maintain a healthybody condition.

銆€銆€Eight, the amount of low-fat or skim food must be less?

銆€銆€Not necessarily.
In general foods, the conversion of certain fruits and vegetables is relatively low, and foods that are usually low-fat or low-calorie may still contain extremely high levels.

銆€銆€Truth: In general, low-fat or skim-free foods contain less than the same amount of whole-fat food, but in order to satisfy the taste of whole-fat foods, many sugars, starches or flours are often added.Equal content or sugar flavoring, and it has a content of up to 4000 calories per gram.

Earlier, the Dongshi Foundation Food Nutrition Group conducted a sample survey of commercially available yogurt, and found that although the general micro intake, the calories produced by the contained sugar are equivalent to five and a half.The transition of the sugar cubes!

銆€銆€Nine, eating after 8 o’clock in the evening is easy to gain weight?

銆€銆€Not necessarily.
In fact, speaking in normal normal routine, eating at 8:00 in the evening, there are still 2 or 3 hours to go to bed, the body has enough time to let the food break down, and the long-term consumption effect.

銆€銆€Truth: Some clocks are actually the only important thing when you lose weight. You should see if you have enough time to consume the absorbed conversion. If you are a night cat, or need a military to work hard at night, thenEat high-fiber small things to maintain the body’s energy to maintain physical strength, in fact, no hindrance to weight loss results, but should be careful not to develop the habit of eating or watching TV, it will definitely make you unconsciously eatExcess food, if you are full, then go to sleep lazily, no doubt, you will definitely get fat.

銆€銆€Ten, diet pills are the panacea that ends obesity?

銆€銆€wrong.
A few years ago, after the legalization of weight-loss drugs in Taiwan, the use of diet pills to slim down, instantly became a weight-loss method for men, women and children.

銆€銆€Truth: Before you are eager to try, you need to know that diet pills are not suitable for everyone. In addition to being used under the supervision of a doctor, the effect is not as good as imagined, such as the blue pill Roche.It is more suitable for people who are obese because they like to eat fried foods. If obesity is caused by poor basal metabolic rate, then nomeline and PPA are more effective, and if they are taking diet pills, if notChange the old incorrect diet content, drink less, high-oil foods, when you stop taking the medicine, the weight will be immediately restored to the original state, and the general medicine has a so-called substitution, no one can guaranteeThere must be no safety concerns. You are taking legal weight-loss drugs. When the problem occurs, there may be some protection. However, you may choose a product that is unclear when you are quick-moving, or a high-concentration diuretic ingredient.,, long-term use, it is likely to lose weight without success, but lost their own health.

Two months witnessed a leap in squat weight

Knowing from what can distinguish whether you are a serious fitness person or an imitator?

High repetition squats.

Believe it or not, let yourself pass the 9-week training program, your savvy ability will not be the same.

  Squat training once a week.

When you decide to add a few weights to your weight, usually set the weight to a weight that is close to your calculated weight and make sure your discus is just right for this weight.

For example, if you calculate the need to increase the weight to 66kg, then you can actually adjust the discus to 65kg.

  Week 1: Three warm-up exercises are carried out and the weight is steadily increased.

But in each warm-up exercise, the number of times is only three.

Then choose a weight that you can’t raise 10 times in normal times, and carry out three sets, each set of twelve squats.

At the end of each set of exercises, stop for a few seconds after you get up for a period of deep breathing (this will help you support at the end of each set of exercises).

The gap between each set of actions is no more than 90 seconds.

  Week 2: Perform 3-5 warm-up activities.

In each set, the number of squats is no more than 3 times.

The weight given last week was then increased by 5%-10%.

Carry out 3 sets, each set of 15 exercises.

In order to be able to complete each set of exercises, take a break at the highest end of the squat and take a deep breath if necessary.

Do not put the barbell down until a set of actions is completed.

For example, if you use a weight of 65kg in the first week and 12 times in each set, you can choose a weight of 70kg in the second week.

After entering the 12th, 13th, and 14th, after getting up, stop and take some deep breath to ensure that each set of actions can be completed.

The interval between each set of exercises is no more than 90 seconds.

  Week 3: Perform 3-5 warm-up exercises. In each warm-up exercise, the number of repetitions is no more than twice.

However, it has increased by 5%-10% based on the strength you lifted last week.

Then do two sets of 20 exercises per set.

Other matters are consistent with the above two weeks.

  Week 4: Same as last warm-up, but no more than 3 times in each set.

Increase the weight by 10% on the basis of the third.

Then, three sets of 12 exercises per set were performed in the same manner as the above several weeks.

  Week 5: 4-6 fitness activities, 3 times in each set.

Increase the weight by 5% on the basis of the fourth week.

Then complete three sets of exercises for each set of fifteen times.

  Week 6: 4-6 fitness activities, the number of squats in each set is twice.

Then add 5% weight to the fifth week weight and perform two sets of 20 exercises per set.

  Week 7: Perform the same warm-up activities as the sixth week, then increase the weight of the sixth week by 5% and complete 3 sets of 12 exercises per set.

  Week 8: 4-6 sets of 3 squat warm-ups, plus 5% weight on the seventh week.

Complete 3 sets of 15 training sessions each.

  Week 9: Complete 6 sets of warm-up exercises for each set twice, then add 5% to the training weight of the eighth week and perform two sets of 20 exercises per set.

  If the reader carefully implements this fitness program, you can lift another 90kg in two months and can complete up to 20 squats.

Don’t want to try it?