Category Archive : mYAZFuy

Juvenile whiteheads need to get closer to copper

Juvenile whiteheads need to get closer to copper

Medical research and related experiments have found that the copper content in the hair of the substitute is significantly higher than that of the white hair, and the occurrence of premature gray hair such as young white head has a certain relationship with the lack of copper in the body, because copper plays an important role in the synthesis of melaninRole.

Therefore, those with early white hair should eat more copper-containing foods.

  Foods that contain more copper are mainly nuts (such as sunflower seeds, walnuts, etc.), dried beans, cereals, poultry, and some vegetables and fruits.

The highest content is in oysters in food, and copper carbonate is also found in seafood such as fish and shrimp and animal livers.

Relevant scholars found in the survey that people who regularly eat seafood generally do not lack copper in their bodies.

  In addition, you should eat foods that nourish the blood and nourish kidney to UFA, such as black sesame, black beans, black dates, black fungus and so on.

Lack of vitamin B is another important factor causing low whiteheads. The intake of such foods should be increased. Foods containing vitamin B include cereals, legumes, dried fruits, animal livers, hearts, kidneys, and milk, eggs, andGreen leafy vegetables.

In addition, eat more or supplement tyrosine.

Tyrosine is the basic substance for melanin formation. If tyrosine deficiency in the body will cause less whiteheads.

Should eat more chicken, lean beef, lean mutton, rabbit meat and other foods rich in tyrosine.

  Studies have not found that skipping or seldom eating staple foods such as rice and cereals can easily lead to malnutrition, leading to graying and graying of hair. A significant proportion of young people and middle-aged people have premature white hair.

Therefore, a scientific and balanced diet is very important.

Beware of hair loss with hats

Beware of hair loss with hats

The compression of the hat will affect the blood circulation of the head, making the hair impermeable for a long time, especially the compression of the hat at the hairline, the pore muscles are easy to relax, and it is easier to cause hair loss. Male friends need to be careful!

  The hair shrinks one by one, making people look distressed and helpless.

There are many reasons for hair loss. Fine hair needs to be carefully taken care of.

Experts have consulted too many patients who have worsening hair loss because they wear hats “wrong way”.

  At present, the weather is gradually getting colder, and the details of wearing even a hat for patients with hair loss cannot be ignored.

The compression of the hat will affect the blood circulation of the head, making the hair impermeable for a long time, especially the compression of the hat at the hairline, the pore muscles are easy to relax, and it is more likely to cause hair loss.

  In particular, in order to hide the embarrassment of hair loss, some people deliberately wear a hat for a long time, but they will become self-defeating and speed up the level of hair loss.

Therefore, it is better not to use a hat to “shame” people with hair loss. The hat should be slightly larger than the head. It will not press the hair too tightly, leave room for hair to ventilate, or let the hat ventilate, such as a cushion.Lining or adding small holes.

  Hair loss caused by stress and other factors is not hair loss. Do not suspect that you have hair loss because of hair loss. Under normal circumstances, losing 50-120 hairs a day. If it exceeds 120 hairs, it is hair loss. It is best to go to the hospital in time.treatment.

The main component of hair contains sulfur amino acids, which are abundant in animal proteins. In daily diet, you must intake animal protein in a balanced manner.

  In addition, carrots, sesame, pumpkin and other vitamin E, A intake can promote blood circulation and prevent hair loss; and skin collagen foods, such as wild yam, taro, lotus root, etc., can make the skin shiny and restore elasticity.

People with excessive hair loss feel that hair loss is caused by too much oil, so it is a misunderstanding to increase the number of shampoos.

Generally autumn and winter 3?
It is normal to shampoo once every 4 days. Too much shampooing will increase the stimulation of hair follicles and make hair loss worse.

Eat black hair


Eat black hair

Girl hairdressing mainly refers to black hair to prevent hair loss and make the hair moist and smooth. If you want to achieve this purpose, you can substitute the diet method.

  Poria Shouwu Ointment 200 grams of Polygonum multiflorum, 200 grams of Poria, 50 grams of angelica kernels, 50 grams of Chinese wolfberry, 50 grams of rabbit silk seeds, Achyranthes bidentata, 50 grams of psoralen, 50 grams of black sesame seeds, honey amountAfter soaking the hair with water, add it to the pot to heat and cook.

Take the decoction once every 20 minutes for a total of 3 times. Combine the decoction, heat and simmer to concentrate. When it is thick and sticky, add twice the honey, mix thoroughly, heat to boiling, remove from the fire, and bottle after cooling.

  How to drink: Take one tablespoon at a time, and drink boiled water twice a day.

Note: It is not suitable to eat at the beginning of a cold and those with full belly.

  This method has the effect of nourishing blood, nourishing yin, and black hair.

  500 grams of sesame walnut sugar red sugar, 250 grams of black sesame, 250 grams of walnut kernels Stir-fried black sesame and walnut kernels for later use.

Put red sugar in the pot, and torment it with low heat, add black sesame, walnut kernel and mix thoroughly, then cease the fire.

Pour the sugar into an enamel box coated with cooking oil while it is still hot. When it is a little cold, flatten the sugar and cut it into small pieces with a knife. After cooling, it will become a black sand sugar.Yan.

  To prevent hair loss, 500 grams of black beans and 1,000 grams of water (1/4 each in summer).

  Wash the black beans, put them in a casserole, add water, and cook over low heat until the beans are soaked in water and full, and then take out the black beans, change them to dry, and season with fine salt, and store them in a porcelain bottle.

  Take 6 grams each time, 2 times a day.

  This side has the effect of hair care.

It is effective for oily hair loss (round hair loss), mildew hair loss (seborrheic hair loss), postpartum hair loss and diseased hair loss, and white spot disease (vitiligo) due to pigment loss.

  Kumbu sesame powder 500g black sesame seeds, kelp (ie kelp) 250g, honey amount.

  Wash the black sesame seeds, take a clean wok, pour the black sesame seeds, stir-fry with gentle heat, and grind the black sesame seeds into powder. After adding kelp powder, stir well.Serve it with a paste.

  Dosage: 1-2 spoons per day, Jiufu sees good results.

  This formula has the effect of nourishing hair and moisturizing.

It is especially suitable for those who have hard hair but lack luster. It has the effect of nourishing hair and causing moisturization and luster.

How to interpret fairy tales for children?

How to interpret fairy tales for children?

Over the years, beautiful and warm fairy tales have been added to their interpretation by parents around the world, becoming a conceptual illustration and an important way to educate children.

The fairy tale brought the children a happy childhood and the feeling of growth and happiness, making them cry for the little girl who sold matches, rejoicing for the lucky of Cinderella, and occupying the long nose of Picasso.

  However, when our society is increasingly showing signs of “utilitarianism”, “complexity” and “kitsch”, in this age that increasingly deviates from nature, transcends the spirit of fairy tales, is discarded by material desires, and is bewildered by contemporary miscellaneous information.For modern children in the multimedia world, can fairy tales still move their hearts?

As modern parents, how should we interpret beautiful fairy tales for our children?

  Why Kang Kang ‘s nose is not as long as a 4-year-old nephew one day suddenly asked me a strange question: “Auntie, Kang Kang (nephew’s partner) hasn’t got a long nose yet?

I said, “Why should Kangkang have a long nose?”

“Little grandma said:” Because he is a child who loves to lie.

It turned out that in order to educate the child to be an honest person, the sister once told the story of the puppet Pizano to the nephew. The innocent nephew had a long nose because of lying to Pizano and believed that it was true to his companion Kangkang.I often lied without a long nose and was puzzled, so I asked myself: “Kangkang lies but doesn’t have a long nose. Isn’t mother lying to lie?

Will the lying child be eaten by the wolf?

“Educating children’s honest fairy tales has been questioned by children, and even regarded as a lie, which cannot be said to be awkward.

  Interpretation: Long noses and being eaten by wolves are not the inevitable result of lying. Just as tripping to the ground may not necessarily break the head, the lying child will be punished differently.

For example, some children lose the trust of their parents because of lying, some will lose their best friends, and some will be blamed by the teacher . Honesty is a virtue of living, and lying children will not be loved by anyone.

Therefore, children, even if lying won’t make your nose long, and it won’t really make you eaten by the wolf, but you still have to distinguish right from wrong and be an honest good boy.

  The wolf grandmother Dan Dan on the road is usually at home or with relatives and acquaintances, she can speak, love to sing and jump, but when she is in a strange environment, Dan Dan is like a frightened bunny, even in kindergarten, teachers, classmatesAsk her, she will also be red-eared and talk babbling.

  It turned out that this was all caused by “Grandma Wolf”.

When Dandan was two or three years old, for the safety of her daughter, Dandan’s mother once told Dandan the story of Little Red Riding Hood, and told Dandan: “Don’t go with strangers, they are all big wolf, they will lie to youAnd eat it.

“Dan Dan was afraid of strangers and caused psychological obstacles. Until now, unless Dan Dan’s mother explained it, she could not remove the shadow that left Dan Dan’s heart as a child.

  Interpretation: Talk to strangers, learn to protect yourself and pay attention to safety when contacting.

However, all friends have gradually developed into friends from strangers to acquaintances to acquaintances.

Therefore, children, “strangers” are not synonymous with “danger and conspiracy”. We don’t have to lock our hearts, and confine ourselves in the small circle of family and acquaintances, making life boring.

If you blindly defend and avoid the strange world, the world will become more strange.

  Kong Rong could not let Pear weekend, little nephew, little grandmother gather together, play games, grab candy, and be very busy.

Suddenly, 4-year-old Beibei sued. He said that 6-year-old Xinxin was not good and did not learn Kong Rong to let the pear, and snatched the big apple.

Xinxin justified himself: “I also want to eat big, why should I let him?

9-year-old Doudou has another high point: “Do you know why Kong Rong made pears?”

Because that big pear has bugs, it’s not delicious.

This is what I saw from a book.

What Kong Rong makes pears are all used by parents to lie to children.

“Interpretation: Kong Rong’s pear is a traditional virtue that we have always advocated. The basic sign of good ideological behavior is to know how to be modest, which is the embodiment of civilization.

Therefore, children, sometimes, you should learn from Kong Rong to give up the “pear”. For example, you should make way for the old, the weak, and the disabled when taking a bus.

At some point, you have to learn to pick the best “pear”.

Because casual courtesy will cause some people to sit back and enjoy themselves and not to be aggressive.

Just being polite will make you lose your good time.

The potential of life for everyone is fair, and you must continue to work hard to treat yourself fairly.

Only six actions can improve your sleep

Only six actions can improve your sleep

Poor sleep is a problem faced by many urban people, but taking sleeping pills is not a long-term solution after all. It is better to learn Japanese fortune.

This simple gymnastics designed by the University of Ryukyu, Japan and the National Psychiatric Center of Japan, combines abdominal breathing and body parts, which is very helpful for improving sleep.
In the first section, move the neck: Lean your head forward until you feel a tight muscle, for 10 seconds.

Do it once before, after, and after.

  In the second quarter, stimulate and move the hip muscles: slowly raise your shoulders, then suddenly relax, return to the original position, and repeat this 10 times.

  The third quarter, chest expansion fractures: hands are held behind each other, reducing the chest expansion for 10 seconds.

  The fourth quarter, pressing the palm: hands flat on the chest.

Inhale, apply force to the middle when exhaling, repeat 10 times.

  In the fifth quarter, stretch the back: Grasp the same side of the chair with both hands, slowly twist the upper body for 10 seconds, and do it again in the opposite direction.

  In the sixth quarter, bend the toes and stimulate the brain: straighten your feet forward, lift them up, bend your toes toward the center of your feet, then suddenly relax, repeat 10 times.

Find out the cause before cupping

Find out the cause before cupping

Cupping is a traditional method of external treatment of traditional Chinese medicine. The principle is to use mechanical or heating methods to expel the air in the tank, use its negative pressure to adsorb the skin, and cause local subcutaneous congestion. This small wound can stimulateThe body’s own functions (such as the nervous system, endocrine system, etc.), so as to achieve the effect of treatment.

Because of the obvious efficacy of hot pots and the convenient use and carrying of equipment, hot pots have been used as “dedicated devices” in Chinese hospitals twice, and there are more and more hot pot products in pharmacies and shopping malls.

  Identify the cupping: the difference between the old and new products is small. Cupping is also called “cupping therapy”, “pumping” or “suction cup.”

Generally, the materials of the fire pot are bamboo, glass, ceramics, plastics, etc. Usually used in combination with acupuncture can improve the treatment effect.

Mainly used for rheumatism, back muscle strain, headache, abdominal pain and pain.

  For all kinds of hot pot products on the market, Bai Xinghua, an associate professor at the School of Acupuncture and Moxibustion of Beijing University of Chinese Medicine, believes that there is not much difference between the functions of traditional hot pots and modern cuppers, especially the differences in materials.That said, the impact is not great.

But there is one thing that everyone needs to pay attention to. If it is aimed at colds such as rheumatism, old cold legs, etc., it is better to use the traditional fire pot that needs to be ignited.

Because the fire pot is heated by fire, it has a warm feeling.

The advantage of the new cupping device is that it can be replaced by operation, can be adsorbed on the affected area without ignition, and can achieve the same effect as the traditional cupping.

  Cupping: Find out the pain and then start. For patients using cupping devices in their own homes, Professor Bai believes that the cause of pain must be clarified before use. If it is caused by some chronic diseases such as lumbar spine strain or sprain,It can be used by the patient if the patient has a clear cause and a doctor’s order, which is also conducive to treatment.

However, the causes of pain are sometimes very complicated. Therefore, Professor Bai does not recommend that people use cupping to come to me for treatment when there is an obvious cause. Although unsuitable cupping will not cause harm to the body, it will erode the disease and may causeserious consequence.

In addition, people with damaged skin or those with bleeding-prone diseases (such as hemophilia, thrombocytopenia, purpura, etc.) are not suitable for cupping therapy.

  So, how do we use cuppers properly?

Professor Bai’s suggestion is that if the cupping area is on a large muscle such as the back, it is better to use a slightly larger tank, which has a large suction force and a good effect within the range that the human body can withstand.

In the cupping method, no matter how big or small the jar is, you can’t pull it out with brute force. The correct way is to press the skin on the edge of the jar with your fingers and gently remove it after the air enters.

The cupping time is preferably 10-15 minutes, and the maximum is 30 minutes.

The cupping interval for the same part depends on the skin recovery, usually two or three days.

  When cupping, you should also pay attention not to heat the edge of the mouth to prevent burns. Pregnant women can’t cup their waist and abdomen. Heart parts, hair parts, and areas with skin diseases should not be used.

  Use of cupping: three wrong areas. It is important to understand that cupping is really convenient for the self-treatment of certain diseases, but in daily use, many people still have some misunderstandings about cupping.

Therefore, Professor Bai pointed out three misunderstandings in people’s understanding and use of cupping therapy: First, although cupping has a certain therapeutic effect on a variety of pains, it is not a cure for all diseases as an adjunct to Chinese medicineof.

As for the functional introduction on the product description of the cupping device, it has not undergone medical clinical experiments, and its effect cannot be confirmed. The patient should be rational in treating this problem.

  Secondly, for some cupping devices with magnetic therapy functions on the market, Professor Bai said that the human body has a very weak magnetic field, and the electromagnetic magnetic force attached to the tank is very strong, causing the human body’s own magnetic field to interfere.

If you use too many magnetized products, the harm is greater than the benefit to a certain extent.

He believes that the promotion and pursuit of “magnetic therapy” is more like a “fashion”, because in the traditional Chinese medical theory, only a sporadic record of the function of “magnetism” can truly form a system.

  Third, some non-medical institutions such as bathing centers will also provide cupping, scraping and other services. Although convenient, it is recommended not to go because some places are not strictly disinfected, which may cause cross infection.

Three-volt dehumidification is at the time!


The three kinds of foods are the “king of the dampness”, and I will wait for the next season to wait for the next season.

Three-volt dehumidification is at the time!
The three kinds of foods are the “king of the dampness”, and I will wait for the next season to wait for the next season.

It’s been a hot season, but it’s a good time for yang, and it’s only a short 40 days in a year.

If you can grasp the timing, “winter disease and summer cure”, not only can nourish yin and yang, make up the kidney, but also detoxify and improve immunity.

The health effect of Sanfutian is much higher than that of ordinary time, so friends who know how to maintain health should not miss this period.

Health and dehumidification, first of all, diet is appropriate, through the food to adjust the body safety and feasible than the medicine to make a good integration.

Eat the following 3 kinds of vegetables during the three-hour season to make your body healthier!

Dehumidification in Sanfutian, eat more ginger, “Winter eating radish, eating ginger in summer” is a reasonable saying. The winter is cold and dry, eating more radish can nourish kidney yin and prevent getting angry. In summer, it is hot and humid, eat warm.Sexual ginger helps to moisten the wet yang and warm the kidneys.

Ginger has the best supplemental effect before noon, especially during breakfast, which is good for repelling the cold and dampness accumulated in the air-conditioned house at night and improving the mental state.

How should ginger be eaten?

There are many ways to eat ginger. When you mix it with ginger and ginger, you can increase the flavor of the food. You can brew brown sugar ginger tea at any time.

If the temperature is extremely hot and unpleasant, and the appetite is weak, a piece of ginger can be used before the meal to refresh the appetite and increase appetite.

So when you go in and out, you can prepare more ginger in your home.

Dehumidification on the three days, eating melon melon is the seasonal vegetables in summer, naturally it has its truth.

Winter melon has strong diuretic effect on diuresis, spleen and kidney protection. Eating melon in summer is beneficial to nourish the spleen and kidney, enhance its function of transporting water and gas, and discharge water.

Eating more winter melon can promote the digestion and elimination of moisture with water and gas, and achieve the effect of detoxification and dampness.

How should winter melon eat?

The edible effect of winter melon soup or porridge is better than fried food.

The same food with the flat squid or the warm-tempered chicken is good for reducing the heat and reducing the fire. The same food with lotus seeds and red bean glutinous rice is good for dehumidifying water.

However, friends who often have diarrhea or sweat in summer should not eat more melons to avoid excessive water loss.

Dehumidification on the three days, eating more yam and yam is effective in eliminating the heat and moisture, nourishing yin deficiency.

Although Sanfutian is conducive to the rise of yang, there are also many friends whose physique belongs to the yin deficiency syndrome. The body is full of heat and moisture, and Sanfu Tianyang is on the yang. How can the body be better?

Kinds of friends should eat more yam, nourishing kidney yin and spleen.

Symptoms of kidney spleen yin deficiency include night sweats, dry mouth and throat, red tongue and no moss, etc., you can pay attention to observe their own situation.

How should yam eat?

Millet with yam is a “golden partner” to nourish kidney yin. In summer, drinking millet yam porridge can obviously eliminate the heat and moisture, and regulate the kidney.

There is also steamed yam, which is also a kind of dehumidification food, which can be used instead of staple food.

De-moisture should not be blind, and the most important thing is to distinguish what kind of constitution it belongs to in order to “eat the right thing.”

Of course, if you want to achieve better dehumidification and disease prevention, it is not enough to rely on dietary supplements. It is also necessary to actively “prevent” to prevent cold evil or dry invasion.

Friends with weak yang should best blow air conditioners and keep warm work on the lower back and abdomen; friends with yin and qi should avoid exposure and prepare for the summer heat.

Dialectical treatment of moisture can achieve the desired effect of winter disease in summer.

Traditional Chinese Medicine Health: Jianwei Taibai Rice


Traditional Chinese Medicine Health: Jianwei Taibai Rice

Taibai rice, also known as the fake lily, is a small bulb of the lily family of the lily family.

Because it is produced in Taibai Mountain, its bulb is named after rice grains.

Born in the forest edge, fields, grasses are relatively close, distributed in Shaanxi, Sichuan, Yunnan, Tibet and other regions.

銆€銆€Taibai rice was originally contained in “Shaanxi Chinese Herbal Medicine”: “Sweet and slightly bitter, cure stomach pain and bloating, vomiting and nausea, cold and cough.

“Other Chinese herbal medicine books are also selective.

“Tibetan commonly used Chinese herbal medicine” cloud: “Sexual flat, Wei Xin.

Treat chest tightness, children convulsions.

“The taste is spicy, slightly bitter, warm.

Features wide chest and good fortune, stomach and vomiting, analgesic and cough.

Indications stomach pain, bloating, chest tightness, vomiting, nausea, cough, convulsions.

Oral decoction, or powdered clothes.

銆€銆€Simple therapy is as follows: stomach pain, bloating, too white rice, 3 grams, powder, warm water or ginger water 2 times blunt.

銆€銆€Chronic gastritis is too white rice, 15 grams of licorice, cinnabarin, 30 grams of white peony, 60 grams of dandelion, a total of research, 6 grams each time, 2 times a day.

銆€銆€Vomiting nausea 6 grams of white rice, cinnabarin, 6 grams of musk, dried tangerine peel, 9 grams of Pinellia, Shuijianbi.

銆€銆€Cold cough, too white rice 6 grams, 3 grams of asarum, almonds, coltsfoot flowers 9 grams, Shuijianbi.

20 minutes hot bathing face


20 minutes hot bathing face

To fat first face is an important sign of fat face.

Due to the low burning rate of the aunt’s aunt, the excess aunt accumulates and causes her face to become obese.


hzh {display: none; }銆€銆€鐢变簬鑴傝偑鑳栧瀷涓哄鍚堟€ц偉鑳栵紝闇€瑕佽姳涓€娈垫椂闂存墠浼氳幏寰楃槮鑴哥殑鏁堟灉銆俆he main reason for the formation is unhealthy living habits, unbalanced nutrition or excessive incorporation of carbonated beverages.

銆€銆€We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also be thin.

You can sit in the bathtub at a water temperature of 38 掳 C every day, soak the bath for about 20 minutes, and massage the face with a face cream.

銆€銆€Specific methods: 1.

Grab the excess meat on your cheeks.

銆€銆€After applying the massage cream, pull the excess meat vertically in the part of the buttocks and extend it.

Then the position slowly moves down to the nose.

One action lasts about 5 seconds and lasts for 1 minute.


Firming face contours.

銆€銆€Put your hands on your cheeks, focusing on smoothing the skin of the nasolabial folds, and the skin is pulled apart in the lateral direction.

The palm is pushed from the inside beyond to the outer contour for about 2-3 seconds.

Repeat for 1 minute.


Too much excess meat on the cheek.

銆€銆€After applying the massage cream, gently rub the skin and the fingertips must face upwards.

Pushing up from the humeral part and performing a frictional massage.

Move one by one slowly for 1 minute.


Pat the tomb with your fingertips.

銆€銆€The last point is to slap the tomb with your fingertips.

I feel refreshed when I go to the temple.

After the massage, apply the mixed lotion lotion evenly, and the combined action is completed.

銆€銆€Auxiliary TIPS If your face is caused by excessive meat, please refuse chewing gum, sugar cane and other foods that chew your muscles, because they can only make your skin muscles stronger.