Category Archive : 桑拿

People in the workplace

People in the workplace

It is difficult for the good to suffer the blow and exclusion of the most mediocre, and the rumors are just one of the habitual tactics used.

So how to deal with the rumors of the office calmly?

  Stay calm.

Don’t make a violent thunder in front of rumors, make a big noise, it will not help, but leave a bad impression on the boss.

Keep in mind that it is better to keep your smile and calm down in the face of rumors than to drop your breasts and tears.

  Seek support.

Laughing alone at the rumors, although showing a frank side, but later closed himself to a state of helplessness.

Taking the initiative to seek support is the only way to overcome rumors.

It should be noted that in addition to actively seeking support from superiors, it is also extremely important to seek support downwards.

The boss’s opinions in the gossip are always used as a reference for the subordinates’ opinions, and the opinions of the subordinates sometimes promote the effectiveness of the words.

  Introspect yourself.

Is the emergence of rumors really related to what you did wrong?

If you really are unfair in what you do, you may admit your mistakes in person and correct them for understanding and support.

  Attack its flaws.

Tighten the back of your own fence, then you can take the initiative to drive away the rumors.

The rumors are most afraid of the truth and the sun. Putting out facts and truths and opening the door to speak will give the rumors a fatal blow.

Slippers are the best place to hide bacteria

Slippers are the best place to hide bacteria

Bacteria are even ubiquitous in life, and the places where they appear are sometimes unexpected.

Recently, Wang Xiaoming, Deputy Chief Physician of the First Hospital of Jilin University, conducted a bacterial count test on five household products in 10 families, including quilts, mobile phones, computer keyboards, TV remotes and slippers.

  The results showed that slippers were the most capable of hiding bacteria, and there were more than 200 bacterial colonies on 4 family slippers.

The remote control ranked second, followed by the number of bacteria on the mobile phone and computer keyboard, and the quilt had the least bacteria.

  Song Guangsheng, director of the National Indoor Environmental Quality Inspection Center, pointed out in an interview with reporters, “A lot of people think that slippers are worn at home and they don’t get dirty wherever, which is absolutely wrong.

The feet have been in contact with the shoes for a long time, and they are prone to sweating. If they are not washed frequently, they are warm, dark, and the shoes will become a “basement” for breeding and breeding, which may cause foot odor and athlete’s foot.

Therefore, slippers should be stored separately from external shoes and exposed to the sun.

Plastic slippers should be cleaned once every two or three days. Cotton and wool slippers should be washed before storing.

  If you touch the remote control while eating, you are washing your hands before meals.

Therefore, it is necessary to get rid of the bad habit of watching TV while eating, so as to prevent the bacteria from “taking a ride” and entering the stomach together.

Wang Xiaoming pointed out that it is best to disinfect mobile phones, keyboards and TV remotes with alcohol every week.

Use headphones, telephones, and microphones as far away from your mouth as possible.

Wash your hands before eating your mobile phone.

  Sweat and fat from the body provide a breeding ground for bacteria to grow and reproduce.

Therefore, bedding should be changed frequently, and dried in the sun.

Wash your face and feet before going to bed, and often take a bath.

Maternity clothes

Maternity clothes

Maternity clothes, clever tricks. Many young women want to dress up neatly and not publicly after pregnancy, because mothers only have one chance to be a mother in their lifetime, and of course mothers want to spend their pregnancy beautifully.

But buying a maternity dress for only one year is really a waste. It will be a little bit unhappy.

You can be smart and repair your own skirts. You can wear them with a little modification. On this basis, it is more economical and practical to buy a maternity dress that you can wear after giving birth.

  If you want to choose a suitable dress, you can refer to the principle of less pleating, more diagonal cut, tight trouser legs, loose waist, choose a beautiful and practical maternity dress that you can wear postpartum.

Less pleating and more oblique cutting means that the top does not need to supplement the style with too much pleating on the chest. Such clothes are too iconic. At first glance, it is a maternity suit.

You can choose a wide-cut top with a diagonal cut. It can cover the top bones during pregnancy and can be worn daily after delivery. It looks comfortable and romantic.

  If you have a backless sun skirt, you can take apart the two sides of the skirt and choose two pieces of cloth to match with the skirt to sew in it, so that it looks like a designed fashion skirt, and the width of the skirt can be increased.
After the birth, you only need to wear a delicate belt around your waist and you can go out.

  When choosing trousers, the tightness of the trouser legs should be good, and the thighs and waist should be relatively loose, which is based on the waist circumference.

Put on such trousers, and then put on a big overcoat. Under the cover of your overcoat, your figure will be very attractive.

This type of pants can also be replaced by the dad or husband’s wide pants, and the calf part can be sewn to be narrower.

  If the lower body is fitted with a skirt, it is best to replace a fitted long skirt that is similar to a suit long skirt. The waist can be added with a strap. The skirt looks like an inverted ladder. If you put a loose coat on the outside, there will be almost no trace.

When wearing such a skirt after delivery, you can fold the waist, just like a chic tulip-like fashion dress.

  You’re going to be a mother right away. As the saying goes: Handy for home, you ca n’t help learning the way of home from now on. Choose a beautiful and practical maternity dress that you can wear for a long time. You can get a lot of fun from it.

Debunking winter skin care can easily enter the restricted area


Debunking winter skin care can easily enter the restricted area

Skin care should not be lax at all times, especially the dry winter that is immediately ushered in.

Many skin care methods have been circulating around the world, but what are these skin care methods that are effective, and in the end some of them are nothing?

In today’s information-rich world, we can see a lot of information about skin care everywhere, but ladies who love beauty must be careful to discern the authenticity of these skin care information, and choose skin care methods and products carefully, so that the skin will not suffer!

Today, Xiaobian will take everyone to expose these lies of skin care methods, let you make winter skin care plainly!

  Lie one: the truth of sunscreen can be set aside in winter: the warmth of the sun in winter seems to be less hateful than that of summer, but we must know that spring and winter are the seasons with the least ozone layer, and various harmful rays are damaging the human body more and more.It’s so direct and powerful. As the so-called Dongyang is fierce than a tiger, when you warmly under the winter sun, in fact, your skin is being harmed by ultraviolet rays!

Therefore, sunscreen should be applied at any time. Of course, since the sun is far away from us in winter and the sun is not as intense as in summer, you can also choose a sunscreen with a lower sun protection index to reduce the burden on the skin or replace the sunscreen.Ingredients for skin care products such as sunscreen foundations and creams.

  Lie two: apply thick cream to moisturize the truth: instead of thicker cream, the more it can lock the moisture, on the contrary, thick cream may contain excessive lipid components, which will increase the burden on the skin and accelerate the cellDecline and make your skin drier.

When choosing a cream, you must choose a clear and moisturizing skin, which can be absorbed by the skin, so as to truly make the skin healthy and moisturized and resist the erosion of the cold wind.

  Lie three: Oily skin doesn’t need moisturizing in winter: Some people think that oily skin only needs to control oil and not need moisturizing.

It feels more greasy when applying lotion.

In fact, exacerbating the oil may be a sign that your skin is dehydrating. Generally speaking, as soon as winter comes, any skin should pay attention to moisturizing to prevent the skin from being damaged by dryness. Of course, oily skin is choosing a moisturizing product.You can choose more refreshing and use different products according to the situation of each part of the skin.

  Myth 4: Exfoliating will exacerbate the dry skin truth: This concept is obviously wrong. Some people think that thinning the skin after exfoliating may accelerate the development of dryness.

However, we must know that what we exfoliate actually removes some old waste materials, so that the skin can be reborn and increase its ability to protect itself. This is particularly important in winter because our metabolism will slow down in winter and the metabolism of the stratum corneum will alsoIt will be relatively slow, so keratin is easy to accumulate.

However, exfoliation does not disperse excessively, and it is generally recommended to perform a thorough interwoven cleansing once a week or two, so that the dirt can be eliminated without harming the skin.

  Myth 5: Find the truth about lip balm when your lips are dry: In winter, the lip is the easiest place to dry. At this time, most girls will use lip balm instead.

Of course, there is nothing wrong with this, but when choosing a lip balm, you must first choose the correct and effective, and try to use pure natural ingredients without pigments and fragrances.

In addition, lip balm is easy to reduce. If it is really dry, it does not prevent the use of lip balm to make the lip mask faster and more effective. At the same time, in the winter, you must drink plenty of water and eat more fruits. Preventing dryness from the inside of the body is the cure.

  Myth 6: Of course the truth is that you need to take a hot bath in winter: Taking a hot bath in cold winter is really cozy, but comfortable and comfortable, hot water with too high temperature will cause blood vessels to expand, and the entire epidermal layerThe loss of moisture makes the skin extremely dry.

In fact, it is best to control the water temperature in the bath for about 37 to 38 months, which is close to the human body temperature is the best.

Of course, the bath time should not be too long. It should be controlled within 20 minutes as much as possible. After bathing, it is even more important to absorb moisturizing products when the skin still retains a little water.

  Myth 7: Minimize the good skin for outdoor activities. Truth: Cold and dry in winter can cause a lot of damage to the skin. However, it doesn’t mean that staying indoors can avoid dry damage.

Now most of the rooms are closed with air conditioners. Such an environment will also cause a lot of moisture to be taken away from your skin. It is recommended that you carry a moisturizing spray with you as much as possible to replenish the skin with moisture at any time. Of course, it is best to place a humidifier.In addition, proper ventilation is important to keep the air fresh.

  Myth eight: Winter is not suitable for cosmetic surgery Truth: In fact, winter is one of the most suitable arrangements for cosmetic surgery, especially laser hair removal, because it is not easy to sweat in winter, and the skin is not likely to be exposed to the sun.The repair is very comfortable, it is not easy to produce inflammation and allergies, and some wounds cannot touch water.

In winter, you can also wipe your body to avoid infection, which is more difficult to do in other seasons.

Six major effects and functions of chives

Six major effects and functions of chives

As the saying goes, “the first month onion February leek”, said that the first month is suitable for eating green onions, February is suitable for leek.

Now let ‘s introduce why you eat chives in February?

Six major effects and effects of eating chives in spring: 1. Increase appetite Leeks contain plant-based aromatic volatile oils, which have the effect of increasing appetite. Elderly, children, pregnant women, etc. eat some spring leek appropriately, which is beneficial to improve health.

  2. Jianwei Xiaoshi Leek has the effects of warmth and stomach, and the crude fiber contained in it can promote bowel movement and help the body digest.

Not only can prevent habitual constipation and bowel cancer, but also can wrap up some debris in the digestive tract and excrete it with the stool, so it is also called “intestinal lavage” in the folk.

  3, scattered stasis and blood circulation Leek has the functions of stasis, blood circulation and detoxification, which is beneficial to lowering blood lipids, and found coronary heart disease, anemia, and arteriosclerosis.

  4, sterilization and anti-inflammatory The sulfur compounds contained in chives have a certain sterilization and anti-inflammatory effect, which can inhibit Pseudomonas aeruginosa, dysentery, typhoid, E. coli and aureus.

  5. Buqi and impotence The ancients called leek as “aphrodisiac”, which can suffer from impotence, polyuria, back pain, soft legs and other kidney qi deficiency.

  6, skin care bright eye leek instead of vitamin A, eat more energy to supplement skin care, eyesight and lungs, but also reduce the risk of colds, colds and other diseases.

Medicinal diet to nourish the liver

Medicinal diet to nourish the liver

Hepatitis B virus carriers account for about 10% of the total population in developing countries (1.

2.4 billion), of which 20% of carriers will have different clinical symptoms, and about 20% of the patients will have different degrees of cirrhosis, ascites, and even secondary liver cancer.

  Whether it is a HBV carrier or a HBV patient, proper balance is always an important transition in daily life. If the diet can be adjusted, it will help to improve self-immunity and improve liver function.Prolong your life.
  Asymptomatic HBV carriers, you can try the following health soup.

  Ingredients of Astragalus Jujube Soup: 12 grams of astragalus and 10 jujubes.

   Method: Astragalus, red dates and decoction, then add sugar oxide, drink soup to eat dates, once a day.

   Efficacy: It has the effect of nourishing qi and nourishing blood, nourishing liver and improving immune function.

Hepatitis B virus carriers with low resistance can often consume it.

  Ingredients for steamed wolfberry eggs: 10 grams of wolfberry, 1 egg, 3 peanut oil?
5 ml, can also add seasoning.

   Method: Beat eggs with water, add wolfberry, peanut oil, and steam.

  Efficacy: It has the effect of nourishing blood, nourishing liver and kidney, and softening liver.

Hepatitis B virus carriers and people with hypoproteinemia can often eat.

   Royal jelly lyophilized powder (capsule) method: follow your doctor’s advice, or 1?
2 capsules.

   Efficacy: It has the effects of nourishing and strengthening, nourishing the liver and spleen, relieving pain and detoxifying, improving the body’s immune function, promoting cell regeneration, and anti-aging.

Hepatitis B virus carriers and people with hypoproteinemia can often eat.
   Special reminder: Whether you are a hepatitis B virus carrier or a patient, you should eat less or no food that damages liver cells and is prone to carcinogenesis.

For example: wine and alcoholic beverages, marinated and smoked foods containing nitrosamines, moldy peanuts containing aflatoxin, and moldy foods such as peanut oil.

  Hepatitis B has different clinical symptoms, and can be targeted for diet.

    When serum alanine aminotransferase (SGPT) rises, you can use enzyme-reducing medicated diet: red dates peanut soup ingredients: red dates 20, peanut kernels 30 grams, rock sugar 15 grams.

   Method: decoction, take before bedtime.

   Efficacy: Jujube is sweet and warm, and peanut kernel Ganping.

It has the functions of softening the liver and nourishing blood, and reducing the function of serum alanine aminotransferase.

Hepatitis patients with mildly elevated alanine aminotransferase can often take it.

Nine bad habits in summer threaten women’s health


Nine bad habits in summer threaten women’s health


Do not apply more cosmetics.

銆€銆€The lipstick is used more, the grease in the lipstick will penetrate into the human skin, and there are adsorbed dust in the air, various metal molecules and pathogenic microorganisms.

Through the decomposition of saliva, various harmful germs can take the opportunity to enter the mouth, which is likely to cause “lip allergy”.

Eye shadow re-applying eye shadow powder, sweat and eye shadow rush into the eye, such as holding the sputum, it is easier to bring bacteria into the eye, stained with trachoma or pink eye.


Do not sprinkle perfume.

銆€銆€The part of the perfume, caused by the sun’s rays, will cause chemical changes, resulting in redness and tingling, and severe dermatitis will develop.

The correct way is: the part of the perfume should be the temple, the back of the ear, the back of the neck, the elbows, the wrists, the knees and the inside of the skirt hem; when washing the hair, a few drops of perfume in the last clear water will make the hairThe aroma lasts for a long time.

In addition, sprinkle some perfume on handkerchiefs, jerseys and accessories.


Night skin care does not require daytime cosmetics.

銆€銆€People relax in their sleep, their pores are naturally relaxed, and they easily absorb the nutrients of cosmetics.

However, it is not advisable to use semi-solid cosmetics such as dew, cream and fat that are commonly used during the day. Therefore, the products are easy to insert into the pores, so that the skin cannot be smoothly and smoothly metabolized.

Therefore, in the evening beauty should use water cosmetics, water cosmetics do not insert pores, does not affect skin breathing, does not affect the normal excretion of sweat glands, and is more easily absorbed by the skin.


No other people’s cosmetics.

銆€銆€Cosmetics may become a vector of disease. Therefore, don’t use other people’s cosmetics to make makeup, and you won’t lend your used cosmetics to others.


Do not pull your eyebrows.

銆€銆€Make-up plucking eyebrows gives a sense of baldness. From a medical point of view, plucking eyebrows not only damages physiological functions, but also causes local infections due to the destruction of hair follicles and cosmetic stimuli.


Do not remove the arm hair.

銆€銆€Some people think that when wearing short-sleeved or sleeveless dresses in summer, the hair is exposed outside, it is cut with scissors, and some even scrape the mane.

In fact, it is detrimental to health, it is easy to cause bacterial infection in the axillary part, and even local pain is uncomfortable, and it is prone to symptoms such as swollen lymph nodes.


Do not wash the perineum with raw water.

銆€銆€Raw water refers to so-called boiled cold water.

Raw water contains many pathogenic bacteria, such as pathogens of sexually transmitted diseases. If you wash the perineum with raw water, the bacteria in the water may stick to the vulva, and the labia may even enter the vaginal damage, and grow and multiply at the same time.

According to the results of the analysis, many female patients with genital warts have one thing in common: they wash the perineum with raw water.

Therefore, the relevant experts suggest that women should not use raw water (including warm water or boiling water plus cold water) to clean the perineum, must be boiled before use, so as not to cause disease.


Do not wear metal jewelry.

銆€銆€Summer sweating calcium carbonate, metal jewelry such as earrings, necklaces, nickel contained in bracelets, chromium will break down sweat, and can penetrate into the skin, causing contact dermatitis.


Soon to wear long stockings.

銆€銆€If you wear long stockings for a long time, even if the sweat pores can not relax, it will affect the discharge of sweat, and the skin metabolism in sweat will stimulate the skin itching and even skin inflammation.

Sanhe Water Law


Sanhe Water Law

The three-in-one water method sings the three-in-one water law, and specializes in taking the Shengwang party to the DPRK.
There are three-in-one water law songs that are easy to remember.
The first health care water to the church, the greedy wolf star shines the article, the long-term children and grandchildren are rich and wealthy, the people Dingchang is loyal and loyal, the water is the special dynasty, the water is small, the ring is long, the health is flowing, the young widow is mourning.
Bathing and bathing water to commit peach blossoms, female fornication is not for him, and the river is self-sufficient to go with him. The bloody disease is ruined by the disaster, and the meridian side comes to the field to do the best, and the turbulent flow is good for gambling extravagance.Locked.
Crown with a crown of water to bring people smart, but also loves the wind and gamble luxury, seven-year-old children can make a fuss, the article doctors exaggerated, the water gods flow to the fiercest, the age-old children endless, more damage to the deep and charming woman, this sideIt is better to stop the storage.
The official position of the official residence is on the water, the Luma Chaoyuan is new, the young boy enters the Qingyun Road early, and the sages are sacred, and the most sacred to the water, the son of the material is gone to the yin, the widow of the family often cries, the treacherous greed.
Emperor Wangwang Wangshui came to the front, a group of Wangqi was sent to Zhuangtian, Guangaojue was famous for its reputation, and the treasury was rich and tax-rich. He was most afraid of prisoners to break up. Shi Chong was not rich for many years, and Wang Fang’s roots were thin.The family is poor and blame.
Debilitating and damaging the bureau, the giant gate star, the school water to smart, the young and the first article expensive, longevity star Gao Jingu Ying, go out to live in the Hummer, banquet songs and dances, Yuwang always want to come to Ji, also must bendMore mercy.
The disease is dead and sick, and the waters of the two sides are not coming. The Tianmen are not open, but the name of the official is heavy. If the water is flying obliquely, it will damage the wife’s poisonous knife and the abortion, and the blood will be aborted.It will make you look thin and thin.
The tombstones of the tombs are afraid of the water, breaking the army to go against the shackles, and arranging the soldiers to be martial arts, and the pools are escaping the Fuchun Shen, and they go straight to the family to disperse, and the long-term debts are not for a long time, and the water is filled with thousands of miles.Three men and two women are dying.
The infertile tires are not born to the children, no pregnancy, no tires, no branches, even if the fetus is difficult to raise, the husband and wife are separated, the water woman is promiscuous, the water is small and private, the party is only suitable for the mouth, LuSave the goldfish.

Drink porridge, lame, drink tea. these are the most healthy things.


Drink porridge, lame, drink tea. these are the most healthy things.

I am a big doctor, learning health with me, going up?
There are actually a lot of tips for health in life. Some simple habits can bring a lot of benefits to the body, and sometimes our health problems can be solved.

1, through the body movement – the footsteps of the toes of the health method has been widely used in ancient times.

With a long history of 800 years, the guide health regimen Ba Duan Jin, the last action is called “the back of the seven revolutions.”

The benefits of lameness are many.

[1]can raise the kidney heel and the kidney of the human body closely, and the heel is actually stimulated the acupoints of the kidney, clearing the foot and the yin, so that the body’s gas runs upwards, thus warming the kidney, invigorating the gas, improving the kidneyFeatures.

[2]Preventing varicose veins When the person is rubbing up and down, the leg muscles will be tight and loose.

When the muscles relax, the arterial blood from the heart increases; when the muscles are tightened, the blood vessels are squeezed to quickly circulate the heart, thereby promoting blood circulation.

Therefore, the tip of the toes can prevent varicose veins of the lower extremities and relieve some of the venous vessels.

[3]Improve urinary dysfunction Poor urination from the perspective of Chinese medicine, is due to the adverse effects of bladder gasification, and the outer side of the heel is the bladder cycle.

If you stick to your heels or walk on the outside of your feet, you can transport your bladder and make your urine clear.

[Methods]: Walking on the toes, or tilting the toes and walking with the heels, these two walking methods can be alternated.

The number and interval are controlled according to their own conditions, step by step, to feel comfortable and easy.

Doctor’s advice: Older people with less mobility and more severe osteoporosis patients should choose to sit or lie flat, keep parallel with the thigh, and rub the toes or hook tips repeatedly, repeat 30-50 times.

2, simple and healthy diet – porridge porridge, after floating a layer of delicate, sticky, shaped like oleofoam, Chinese medicine called “rice oil”, commonly known as porridge oil.

It has a strong nourishing effect and can be repeated with ginseng soup.

[1]Reduced cholesterol porridge contains a kind of soluble fiber called 鈥渂eta-glucan鈥? which will form a thick gelatinous substance inside, which will bring a feeling of fullness and satisfaction, thus reducing people.Appetite.

It also supplements the beneficial bacteria in the lining, helping to improve immunity and lower cholesterol.

[2]Anti-constipation, the gastrointestinal porridge is rich in a lot of water, which can effectively prevent constipation; the porridge after gelatinization is easier to digest, especially suitable for people with stomach upset or stomach diseases.

[3]Yannian longevity porridge can prolong life, whole grains and porridge, boiled into porridge, contains more nutrients and substitute fiber, for elderly, loose teeth or patients, drinking porridge can prevent minor illnesses, but also a good health care recipe.
Experts remind: Although the benefits of drinking porridge are many, but long-term consumption of porridge will increase the risk of gastric cancer, so drink porridge should be appropriate; porridge ingredients should be as rich as possible; when porridge is best with other foods, balance.

3, natural drinks – tea Chinese tea culture has a long history, profound and profound.

Drinking tea is also regarded as a way of health care by many people.

[1]beneficial cardiovascular health “American Heart Association Journal” has reported that people who drink tea for a long time naturally lose more high-density lipoprotein plasma, and the risk of cardiovascular disease is reduced by 8%.

Tea leaves can release high concentrations of tea polyphenols, caffeine and tea pigments in water at 100 掳 C. These high-concentration substances can gradually remove the hardened atherosclerotic material on the arterial wall and gradually restore the normal arterial tissue.

[2]Reducing cancer diseases Tea polyphenols in tea can combine with single-cell bacteria, coagulate proteins, kill bacteria, and organic acids such as fatty acids and aromatic acids in tea have a bactericidal effect. Therefore, drinking tea is equivalent toA good medicine for treating diseases.

[3]Protecting teeth, especially oolong tea, with high fluoride content, fluoride ion and calcium of teeth can be synthesized into a kind of “fluorapatite” which is difficult to acid, which adds a protective layer to the teeth and enhances tooth defense.The ability of acid to resist dental caries.

Experts remind: The benefits of drinking tea are many, but the correct amount can play a beneficial role in health.

Avoid drinking tea on an empty stomach, and the amount of tea in a cup of tea does not exceed 2 grams; different teas have different effects to choose the tea that suits you.

4, autumn health knows the end of the three days, ushered in “the autumn of many things”, the instantaneous vibration is large, the body’s immunity is reduced, we must master some health tips.

1, increase protein supplements, hot sweating sweat, the metabolism of protein in the human body is accelerated.

At this time, we can eat more soy products, dairy products, eggs, fish, shrimp, etc. These substances have high protein content, but also relatively light, not easy to get angry.

2, appropriate supplements of water and nutrients in the weather, people’s metabolism is accelerated, a lot of sweating, metabolic vitamins, inorganic salts and some trace elements are discharged through the sweat, resulting in lower body resistance.

At this time we need to add water and vitamins and minerals such as cucumbers, eggs, milk and so on.

3, proper nap due to the consumption of summer, after the fall, too many people will feel weak and weak, mentally unsatisfactory, sleepy.

A proper nap helps to restore physiology and rejuvenate.

Generally it should be no more than 30 minutes.

4, after nourishing yin and moistening, the summer begins to be excessive in the autumn, the climate is getting dry, and the lungs of the human body are relatively strong, so it is necessary to eat a little.
Should eat pears, bananas, apples, grapes, pomegranates, etc.
Everyone wants to live a long life, then start from daily health.

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