Category Archive : skQidw

[How to eat Hawthorn without sour]_How to make sour_How to make

[How to eat Hawthorn without sour]_How to make sour_How to make

Many people think that saliva appears in the mouth of hawthorn. This is a kind of conditioned reflex, because hawthorn is sour in people’s consciousness, and then saliva will flow out.

How can hawthorn not be sour?

Although many people don’t like to eat sour food, they can’t refuse hawthorn, because hawthorn is too high for the human body.

If you want to eat unsour hawthorn, you can pick hawthorn with sugar.

First, how to eat hawthorn too Hawthorn has beauty and slimming, women’s weight-loss tablets Hawthorn contains vitamin C, carotene and other substances can replace and reduce the generation of free radicals, can enhance the body’s immunity, have anti-aging, anti-cancer effects;Women eat more hawthorn can eliminate the feces in the body, reduce the effect of trace absorption, for beauty-loving women can achieve the effect of beauty and slimming.

Hawthorn has antihypertensive, lipid-lowering, anti-oxidation, enhances immunity, removes harmful bacteria in the insulin tract, etc., and can prevent liver cancer.

Men who have feces and livers need to nourish and protect the liver, nourish the liver, and give priority to hawthorn.

Hawthorn can help digestion and has the effect of nourishing liver and degreasing.

Hawthorn can significantly reduce serum hypertension and triglycerides, and effectively correct atherosclerosis; Hawthorn can increase myocardial contractility, increase cardiac output, expand coronary blood vessels, increase coronary blood flow, and reduce myocardial oxygen consumption, etc.Play a role in strengthening the heart and preventing angina.

In addition, the total flavonoids in hawthorn have the effect of dilating blood vessels and persistently lowering blood pressure.

Hawthorn has the function of promoting blood circulation and removing blood stasis, and is a good food therapy for patients with blood stasis type dysmenorrhea.

Patients with blood stasis type dysmenorrhea often manifest as menstruation 1?
2 days or 1 before menstruation?
Lower abdominal pain occurred on 2 days. When the menstrual blood was excreted, the pain gradually disappeared or disappeared, and the color of menstrual blood was dark with blood clots.

The mature fruit of hawthorn can be used raw or fried with yellow coke.

Hawthorn fruit is widely used in the manufacture of sweet and sour foods such as candied fruit, fruit tan peel, hawthorn cake, and hawthorn cake.

Second, the precautions for eating hawthorn Although there are many residuals of hawthorn, they must be eaten in a timely manner.

People who have a bad meat diet and pain in the upper abdomen are more convenient to eat hawthorn; however, there are some precautions in hawthorn and seafood, children can eat hawthorn, pregnant women eat hawthorn, etc., should not eat,How to eat, let me solve the big doubt for everyone.

1. Hawthorn should not be eaten with pig liver. Hawthorn is rich in vitamin C. Pig liver contains copper, iron, zinc and other metal trace elements. Simultaneously eating it can accelerate the oxidation of vitamin C and destroy it, reducing its nutritional value.Therefore, hawthorn and pig liver should not be eaten together.

2. Hawthorn and fruits and vegetables containing vitamin C decomposing enzymes should not be eaten together. Cucumber, pumpkin, carrots and other fruits and vegetables all contain vitamin C decomposing enzymes. Eating with hawthorn will destroy the decomposition of vitamin C in hawthorn and reduce nutritional value.With food.
3. Hawthorn and seafood should not be eaten together. Seafood is rich in calcium, iron, carbon, iodine and other minerals and proteins. Hawthorn is rich in carbohydrate acids. If eaten with seafood, it will synthesize precipitated acid.Protein, this substance can cause constipation, cause nausea, vomiting, abdominal pain and other symptoms, so it should not be eaten together.

4, hawthorn and vitamin K3 grams, vitamin K3 is the blood medicine, hawthorn is a blood circulation medicine, which contains vitamin C is not conducive to the hemostatic effect of vitamin K3.

5, children in the period of tooth replacement should not eat more hawthorn, it will damage the teeth and adversely affect the growth and development of children’s teeth.

6, hawthorn has the effect of promoting women’s uterine contraction. Pregnant women eat more hawthorn, which will cause the risk of miscarriage, so it is not appropriate to eat more.

[How to make fried eggplants crispy and not soft-]_ How to do_How to do

[How is the fried eggplant crispy and not soft?

】 _How to do_How to do

Eggplant is a soft vegetable, which is very popular in people’s lives, and its nutritional value is particularly high. It often becomes a nourishing body, and the taste of eggplant is also very much loved by many people, because eggplant can be usedVarious cooking methods are used to make it without affecting its original taste. For example, the fried eggplant box is a classic alternative. Let ‘s take a look at how the fried eggplant box is crispy and not soft.

1. First, prepare eggplants with regular shapes and wash them. It is best to choose uniform thickness.

Cut into pieces with a knife to a thickness of about 0.

About 5-1 cm.

Be careful not to cut when cutting the second knife, and you can add things to it just like making a hamburger.

2. Use a knife to finely chop some meat fillings. Manually chopped meat fillings are more delicious than the machine twists, because the meat twists made by the machine are sticky and not broken.

Choose lean meat for meat filling, so the eggplant box is more delicious.

3, the following is the key step to adjust the filling: add chopped tofu, minced onion, ginger and garlic to the meat filling, and then add a spoonful of cooking wine, half a spoonful of salt, spiced noodles, and oil consumption according to personal taste.

If you add less seasoning, it will not taste, and if you add more seasoning, it will have a bitter taste, so it is best not to exceed five.

Next, stir the meat filling vigorously so that the fillings are fully integrated and the seasonings are evenly twisted.

Then set aside and let the meat fill into the “salt flavor”.

4. Leave the filling for about 15 minutes and add it to the eggplant.

Note that each eggplant cannot be filled with too much meat, otherwise the oil will fall out when it is fried.

You should just scrape the edges of the eggplant.

Put the stuffed eggplant aside and set aside.

5. Now start to adjust the batter.

Choose the amount of flour according to the amount of eggplant. Mix flour, starch, baking powder, and eggs with cold water and mix well.

6. It’s a crucial step: add oil to the pan to heat (the stove is on fire), and wait until the oil surface is rippled (that is, when the oil is 70% hot), you can put the eggplant evenly into the pan for frying.It should be turned to medium heat (so that the eggplant becomes black), when the eggplant becomes golden yellow, you can control the oil and remove it (about 5 minutes). Pay attention to the time of frying. If the time is too short, the meat will not be cooked.If the batter is too long, the batter will become darkened.

7, put the eggplant box on the plate to cool slightly, and then you can enjoy the delicious taste of this crispy outside and inside!

[How to make pumpkin glutinous rice balls]_Homemade method of pumpkin glutinous rice balls_How to make pumpkin glutinous rice balls_How to make pumpkin glutinous rice balls

[How to make pumpkin glutinous rice balls]_Homemade method of pumpkin glutinous rice balls_How to make pumpkin glutinous rice balls_How to make pumpkin glutinous rice balls

It is also a great happiness to return home to eat a delicious meal in a busy life.

If you do n’t have much time to prepare dinner, you can choose simple ingredients and stir fry to make it out of the pan. The method of pumpkin glutinous rice balls is so simple.

1. Prepare the required ingredients, steam the pumpkin in advance and stir it into a puree, pour an appropriate amount of powdered sugar and stir well 2. Pour an appropriate amount of condensed milk into the flour and knead the pumpkin into a ball.Put a piece of cheese on it. If you don’t have 4, you can prepare a bowl of water. Put your hands on the water and knead the dough into small balls. 5. Put the kneaded balls in the coconut bowl and wrap the coconut., Make the other 6 in turn, steam over the pot for 20 minutes on the high fire, and 7, the steamed pumpkin balls can be eaten out of the pan, the color is really good, the aroma of coconut and the pumpkin glutinous rice are mixed together,It ‘s really a good choice. It ‘s fragrant without teeth. The finished pumpkin glutinous rice balls are corrected. The essence is at the same time as the sauce is made. If you like sweet and sour taste, you can add tomato or apple cider vinegar and pour a portion.Become a disc.

Prevent insomnia!

Get rid of sleep habits

Prevent insomnia!
Get rid of sleep habits

The four major sleep habits have to be changed!

  1, sleep “back to sleep”: After morning exercise, washing your face, brushing your teeth, eating early, listening to the radio is the best way to rest.

If you return home and go to bed after morning exercise, it will affect the effect of morning exercise and is not good for health.

Sleeping back to bed is not good for the recovery of cardiopulmonary function. It is difficult to fall asleep due to the rapid heartbeat and high energy after morning exercise. Moreover, the metabolites such as lactic acid produced by the morning exercise are not easy to remove, but it makes people feel emaciated and paralyzed.

  2.

Drowsiness: Some elderly people sleep longer than 10 hours. In fact, older people do not necessarily sleep well for a long time.

  The root cause of drowsiness is related to vascular sclerosis in the elderly. Older people who sleep a lot have twice the heart attack rate and 4 times more strokes than their peers who sleep less.

In a sleep state, a person’s heart rate is slow, blood flow is slowed, and blood clots are prone to occur.

  3.

Sleep storage: The human body cannot store sleep. Sleeping for a few more hours in order to stay up late will not help the human body much.

In fact, the human body only needs a certain quality of sleep. Not only can you sleep more if you sleep more, it is also not good for your health.

  4.

Advance sleep: Some older people are obsessed with mahjong and even play all night long.

Although they replenished the next day, the adverse effects caused by the circadian clock disorder were unavoidable. They were drowsy during the day, may have difficulty concentrating, and suffered from insomnia at night, unable to fall asleep.

How to eat lotus leaf and nutritional value

How to eat lotus leaf and nutritional value

The lotus leaf is green and fragrant, and it is a raw material often replaced in traditional medicated diet.

Modern studies have confirmed that lotus leaf has a good effect of lowering blood fat, cholesterol and weight loss, and its range of food therapy has been further expanded.

  Lotus leaves can be used for cooking.

Take its fragrance, add flavor and relieve tiredness.

It is often used for roasting or bleeding, such as steamed chicken with lotus leaf or rice with lotus leaf.

  Effectiveness: Qingshu dampness, rising Qingyang, hemostasis, lowering blood pressure, lowering blood lipids.

It is suitable for dizziness, bloating caused by heatstroke, chest tightness, irritability, short urine, etc.

  Nutrition of lotus leaf: Lotus leaf contains various alkaloids such as Roemerine, Pronuciferine and Nuciferine, vitamin C, and polysaccharides.

It has the functions of clearing heat and detoxifying, cooling blood, and stopping bleeding.

  How to eat lotus leaf: Coix seed lotus leaf tea Ingredients: Da Ren, 10 grams each of raw sanjian, 5 grams of tangerine peel, 60 grams of dried lotus leaves, 500 ml of hot water

  System of law: 1.

First stir up Ren and Shan Zhi with a little water to remove impurities and drain the water.

  2.

Step 2: Then add all the tea to the mortar, grind it into fines, and put it into the teapot.

  3.

The third step: Finally, add hot boiling water, mix well, and let stand for 2 minutes to stir in a cup.

  Efficacy: Regular drinks can go beyond too much and eliminate edema.

  Hexiang Dongpo fish Ingredients: Ingredients: Herring 500 grams, pork belly amount, one lotus leaf.

  Seasoning: spring onion, ginger slices, salt, chicken essence, pepper, soy sauce, sugar, beautiful fresh, salad oil each amount.

  System of law: 1.

Take the middle part of the herring, wash it, fry it in the pan until golden brown, remove it; soak the lotus leaves in water.

  2.

Heat the oil pan, put the onion section, ginger slices and fragrant incense, add the fish section, pork belly, add the remaining seasonings and marinate it, wait for the fish to taste and collect the juice, and pour it into a pad with lotus leaves.

  Production tips: When grilling fish, use simmering fire to make the fish taste delicious.

  Mung bean bamboo leaf porridge effect: clearing heat and detoxifying heatstroke.

  Taste: Clear fragrance.

  Process: Cook.

  Material: Main ingredients: 100 grams of rice and 30 grams of mung bean.

  Accessories: 10 grams of lotus leaves, 10 grams of water bamboo leaves, 5 grams of honeysuckle.

  Seasoning: 15 grams of rock sugar.

  System of law: 1.

 First wash the fresh lotus leaves and fresh bamboo leaves with cold water and put them in the pot.

  2.

 Add an appropriate amount of cold water to the pot, boil it, remove the residue and take the juice.

  3.

 Mung beans, previously washed with rice, soaked with cold water to swell, put into the pot, add about 1500 ml of cold water.

  4.

 After boiling with high heat, cash in silver flower dew, bamboo leaves, lotus leaf juice, and use low heat to simmer until porridge is cooked.  5,

 Add rock sugar to the porridge and stir well to serve.

  Production tips: 1.

 This product requires about 10 grams of silver flower dew; fresh lotus leaves and fresh bamboo leaves need to be used. If there is no fresh product, dry products (halved) can be used instead.

  2.

 Honeysuckle: Honeysuckle 5 grams with water, decoction, remove residue, and cool.

  Lotus leaf previous rice porridge effect: clearing heat and detoxifying heatstroke.

  Taste: Sweet.

  Process: Cook.
  Material: Ingredients: 100 grams of previous rice.

  Excipients: 30 grams of lotus leaf.

  Seasoning: 20 grams of rock sugar, 2 grams of white staff.

  System of law: 1.

 The rice was previously washed, soaked in cold water for half an hour, removed, and drained.

  2.

 Wash the lotus leaves and tear them in half.

  3.

 White staff plus some water dissolves.

  4.

 Put the previous rice and cold water in the pot, and then boil over high heat.

  5,

 Then cook on low heat for about 20 minutes.

  6.

 When the rice grains rise and quickly ripen, sprinkle half of the lotus leaves with white staff water (to protect the green), soak in the porridge, and cover the other half of the lotus leaves with the porridge.

  7.

 Continue cooking on low heat for 15 minutes, remove lotus leaves, add rock sugar to taste, and serve.

  Lotus leaf porridge effect: eliminate edema, promoting blood circulation, removing blood stasis, strengthening spleen, appetizing and preventing heatstroke.

  Taste: Original.

  Process: Cook.
  Material: Ingredients: 100 grams of previous rice.

  Excipients: 30 grams of lotus leaf, 30 grams of rock sugar.

  Method: Take the previous rice and cook porridge, add the right amount of rock sugar when the porridge is cooked, and stir the lotus leaf to cover the porridge surface while the porridge is hot.

  Usage: It can be used as a refreshing and refreshing summer drink in summer, or as a snack for warm breakfast and dinner, or a cold drink.

  The lotus leaf rice spreads the cooked rice to cool, then cut the mushroom slices, sausage, shredded pork, amaranth, etc., add MSG, refined salt and mix well, then push the rice on the lotus leaf, and wrap the ingredients in the rice, Wrap the lotus leaf and tie it, put it in a pot and steam.

The length of time is moderate to cooked vegetables.

  Fresh lotus leaf powder steamed meat materials: pork ribs 400g, previous rice 150g, two large leaves of fresh lotus leaves, onion 25g, soy sauce 60g, sweet noodle sauce 40g, monosodium glutamate 2.

5 grams, cloves, anise, cinnamon 1 each.

5g, 25g ginger, 20g white sugar, 35g butter, 25g sesame oil.

  Method: Drain the rice all the time, put it in the pot together with cloves, anise and cinnamon, stir-fry until golden brown, pour it out, and grind it while hot: scrape the pork ribs off the fine hairs, remove the bones and wash,Cut into 6 cm long, 1 cm thick slices, and then make a batch across the thick slice to the skin, put in the container, add ginger, green onions, soy sauce, sugar, sweet noodle sauce, monosodium glutamate, mix well, marinate for 1 hour, become into the flavor.

Add the previous rice noodles and sesame oil to evenly coat the meat with a layer of rice noodles.
Wash the fresh lotus leaves and cut one leaf into four pieces. Take 1 enamel pot, cover the bottom of the pot with fresh lotus leaves, drain the meat pieces into the pot, cover with lotus leaves on the top, and steam them in a cageThree hours, steam until the meat is crisp.

Eating apples with skin can prevent cancer

Eating apples with skin can prevent cancer

Apple is one of the most familiar fruits. It can add sugars, vitamins, inorganic salts, cellulose, organic acids, polyphenols and flavonoids.

Eating apples can not only supplement nutrients such as vitamins and inorganic salts, but also promote digestion, relieve constipation, maintain acid-base balance in the body, lower blood lipids, lower blood pressure, stabilize blood sugar, lose weight, and beauty.

  Even better, Apple also has highly effective anti-cancer and antioxidant effects.

A 100-gram apple (including apple peel) is equivalent to the antioxidant effect of 1500 mg of vitamin C.

Among the fruits that people often eat, the antioxidant activity of apples is second only to strawberries, ranking second.

Japanese studies have confirmed that polyphenols in apples can inhibit tumor growth; French studies have shown that proanthocyanidins in apples can prevent colon cancer; a Finnish study found that eating more apples can reduce the prevalence of lung cancer by 46%. OthersThe prevalence of cancer is reduced by 20%.

Apple has a significant inhibitory effect on the growth of breast cancer cells, liver cancer and colon cancer.

Feeding low, medium, and high doses (equivalent to one, three, and six apples a day in humans) to diabetic rats, the incidence of diabetes was reduced by 17%, 39%, and 44%, respectively.The tumor volume also changed significantly.

  It is worth mentioning that the content of antioxidants and residual fiber in apple peel is higher than that of pulp, and the antioxidant, anti-cancer and weight loss effects are much stronger than those of pulp.

In the case of ensuring the safety of pesticide residues in the peel, experts recommend that it is best not to peel when eating apples.

  Link: It is not easy to grow apples next to potatoes. Usually, you are busy with work. Every time you buy back potatoes, you can grow them before you can eat them.

Therefore, I have summarized a little trick, put the apple and potato together, the potato will not grow.

  Expert Comments: ★★★ Mature apples will release a plant hormone, ethylene, which can promote plant fruit maturity and organ replacement.

When potatoes and apples are put together, the ethylene produced by apples can inhibit the production of auxin by the cells in the eyes of potato sprouts. The auxin does not accumulate in a sufficient concentration and naturally does not germinate.

Ripe bananas should also have this effect.

  I’m usually busy with work, and every time I buy back potatoes, they sprout before I can eat them.
Therefore, I have summarized a little trick, put the apple and potato together, the potato will not grow.

Don’t be overly performant when entering the workplace

Don’t be overly performant when entering the workplace

Xia Qing joined a medium-sized company just after graduation, with professional counterparts and low income.

She is full of ambitions and wants to achieve some results. Not only is she enthusiastic about the tasks assigned by her boss, she works overtime, but she also includes all the trivial tasks of “cleaning, organizing newspapers, and getting water.”

However, her approach was not understood by colleagues. Old employees said that she was too “high-profile” and wanted to show herself and be in the limelight. The newcomer felt that she wanted to give herself a reward and climb up. Even the leaders sometimes thought thatShe is personal heroic and does not pay attention to collective cooperation with everyone.

  Those who have just entered the workplace are often hit by these criticisms and often lose their enthusiasm and motivation for work.

So, should a new unit be active, and how to grasp this scale?

In fact, entering the workplace with a positive enthusiasm for work is a valuable spirit and a necessary condition for a successful career.

But this positive also needs a degree.

  The aim is that if you are too aggressive, even if you do everything for yourself, it will make your body too tired.

The pressure of modern society is already great. Over time, you will find yourself overwhelmed.

  At the same time, entering the workplace for the first time is like entering into any unfamiliar environment. You must first observe calmly, understand the company’s corporate culture, and then respond accordingly.

You must know that if you don’t have enough good emotional intelligence to cooperate with the surrounding environment, it is not enough to simply have a strong ability.

Especially in places where interpersonal relationships are more complicated, if they are too aggressive, they may make colleagues realize that they have been ignored or even threatened.

  Therefore, when you first enter the workplace, although you should not give up the enthusiasm and enthusiasm in your heart, on the surface, you must be more calm and restrained.

For example, ask for more advice before you do things, and ask your colleagues and leaders for advice. When you get results, give more credit to more people.

Only by mastering these can we better pass the running-in period with the workplace.

Cooking to get rid of the excess six strokes

Cooking to get rid of the excess six strokes

Everyone knows that you should eat less weight loss, but you don’t have a good taste.

How can we make delicious and slimming parallel?

Here are six recommended cooking methods for you to eat delicious and delicious.

.

hzh {display: none; }  让脂肪和美味和平相处   都说“民以食为天”,一旦过了温饱线,那话就会演变成“食以味当先”。Unpalatable food, no matter how rich the nutrition, after all, it tastes no odor, and the quality of life is greatly reduced.

However, deliciousness and nutrition are often two contradictory indicators.

Without 40% of aunts, roast ducks don’t have a smooth taste; without 40% of aunts, meat buns don’t have a fragrant taste; without a large spoonful of cooking oil, the flavor is often disappointing.

  Letting you live in harmony with delicious food is really a high transmission in cooking.

However, although it is too difficult to get the full solution, some breakthroughs may even be possible.

As long as you use your brain, it is still possible to effectively reduce the trace content while preserving the delicious.

  Method 1: Control the oil after cooking.

Lay the pan for two or three minutes, let the oil out of the dish, and then serve the dish.

Some dishes have the most oil absorption and are suitable for this method.

I often use this method.

  Method 2: Finally, put a small spoonful of sesame oil in the salad and serve immediately.

This aroma can be effectively emitted, but the oil is not absorbed into the dish, and the amount of oil required is relatively small.

  Method 3: Remove the oil from the soup.

Chickens, pork ribs, burdocks, bones, etc. will be oiled after stewing. The oil on the surface will be pulled out, and in a small bowl, you will eat less oil when you drink soup.

  Method 4: Change the frying to a roast, similar to an oven or a non-stick pan.

In particular, quick-frozen seasoned meat pieces or fish cakes actually have a good taste in this way, but they can reduce the cockroaches from 22% to less than 8%.

  Method 5: Cook the meat and season until it is ripe and sliced.

This eliminates the need to put oil separately for frying meat.

Wait until the other ingredients are half-boiled, then throw the pieces of meat down, without adding extra fat, it is very fragrant.

At the same time, the oil in the meat comes out again when it is cooked, and the inside and outside are reduced.

  Method 6: Simply cook without oil or less oil, such as steaming, roasting or raw food.

The taste of sashimi is not inferior to braised fish.

Steamed beans, steamed eggplant, steamed pumpkin are quite delicious.

Use a small amount of oil to roast fish, barbecue, just add a little spice, the taste is not bad.

  Using the separated grease, however, the separated grease is not a meaningless waste.

In the process of cooking, the oil is dissolved in carotene, lycopene, lutein, vitamin k, vitamin a and other nutrients and health ingredients, it is a pity to throw away.

How can we make good use of these?

There are some small ways.

  Use 1: The cooking oil is used to make cold salad, instead of sesame oil and salad oil, the taste is often very good.

  Use 2: The remaining oil of the cooking is made into pancakes, fried slices, roasted sweet potato chips and the like.

However, remember that these foods should be paired with low-fat salad dressings.

  Use 3: Make soup noodles with vegetables, use the remaining oil or soup top layer.

  Use 4: The oil on the soup is used to make stews and soups, and add a lot of vegetables.In this way, vegetables taste good and promote the absorption of fat-soluble nutrients in vegetables.

Fried Hibiscus Camellia

Fried Hibiscus Camellia

Ingredients: 40 fresh white camellia flowers, 6 eggs, 60 ml of water, 100 grams of starch, 50 grams of sugar, 1 liter of refined vegetable oil. Heat made: 40 fresh white camellia flowers, slightly dried, maintain their flower shape; eggs 6Open one, remove egg yolks, leave egg whites, put in a bowl, add 60 ml of water, 100 grams of starch, 50 grams of sugar, and stir to form an egg white paste.

Heat on a wok over medium heat, heat 1 liter of refined vegetable oil (actually consumes about 50 ml), heat white tea flowers with chopsticks, cover with egg white paste, one by one into the oil pan one by one to leave the fire, wait until the oil temperature decreasesRemove the warm food when fried to light yellow.

  Efficacy: Indications of bruises and burns.

A quick fattening recipe that works for one month

锘?

A quick fattening recipe that works for one month

Let me share with you my quick fattening recipe to ensure that you get results in January.

Before sharing, let me talk about the conditions for my fattening.

First of all: do not eat any medicine, to ensure that it is harmless to the body!

Time: Be willing to spend a little money and buy the necessary food!

Again: to be consistent, you must do it every day!

銆€銆€Since it is the fast-growing diet recipe, the key is the nutritional mix of food. If it is the usual way of eating, it will not play a quick role.

Look at the food I have to prepare every day as follows:

Egg (earth egg) 2.

High calcium milk (cardboard, 250ML one bottle) 3.

Chocolate biscuits (Wait cakes are also OK) 4.

Beer (to be better, 5-10 dollars a bottle) 5 .

Halogen
Some marinated chicken foods (buy in the supermarket, but don’t eat too much).

In fact, the staple food (powder, noodles, porridge, rice should be changed to eat, Chinese food is not to eat the same as dinner). The detailed method of fast fattening recipes: (just eat snacks, dinner with their own) Morning: two eggs in the bowlPut 5 teaspoons of white sugar and take it with boiling water.

Then you can eat buns, and you can eat fried dough sticks. You can’t eat them.

銆€銆€Noon: Lunch at 11:30, beer + rice, as long as you have three dishes, drink a bottle of high calcium milk after eating.

Go to bed for at least 2 hours during lunch break.

銆€銆€Afternoon: Eat dinner at 5:30, pasta or powder, and eat too.

After watching TV or watching movies, I will start eating halogen products + beer at 7 o’clock and continue watching TV after eating.

銆€銆€Evening: cook eggs at 11 o’clock, 2-3.

Cook for 10 minutes, eat two or three eggs, eat a few chocolate biscuits, and eat with a bottle of high calcium milk.

銆€銆€It is important to sleep well before 12 o’clock to ensure a good night’s sleep.

銆€銆€According to my eating method, no more than one month guarantees effective results!

Others don’t say, as long as you can insist on rushing two eggs every morning, the effect will be very good!

But then again, the personal physique is different and the absorption of food is different.

銆€銆€The above fast fattening recipe is my own real experience. The method of writing is just a reference for everyone. You can also modify the thin friends according to their own economic conditions, but I want to say that the implementation of fattening is very important!