Category Archive : skQidw

Prevent insomnia!

Get rid of sleep habits

Prevent insomnia!
Get rid of sleep habits

The four major sleep habits have to be changed!

  1, sleep “back to sleep”: After morning exercise, washing your face, brushing your teeth, eating early, listening to the radio is the best way to rest.

If you return home and go to bed after morning exercise, it will affect the effect of morning exercise and is not good for health.

Sleeping back to bed is not good for the recovery of cardiopulmonary function. It is difficult to fall asleep due to the rapid heartbeat and high energy after morning exercise. Moreover, the metabolites such as lactic acid produced by the morning exercise are not easy to remove, but it makes people feel emaciated and paralyzed.


Drowsiness: Some elderly people sleep longer than 10 hours. In fact, older people do not necessarily sleep well for a long time.

  The root cause of drowsiness is related to vascular sclerosis in the elderly. Older people who sleep a lot have twice the heart attack rate and 4 times more strokes than their peers who sleep less.

In a sleep state, a person’s heart rate is slow, blood flow is slowed, and blood clots are prone to occur.


Sleep storage: The human body cannot store sleep. Sleeping for a few more hours in order to stay up late will not help the human body much.

In fact, the human body only needs a certain quality of sleep. Not only can you sleep more if you sleep more, it is also not good for your health.


Advance sleep: Some older people are obsessed with mahjong and even play all night long.

Although they replenished the next day, the adverse effects caused by the circadian clock disorder were unavoidable. They were drowsy during the day, may have difficulty concentrating, and suffered from insomnia at night, unable to fall asleep.

How to eat lotus leaf and nutritional value

How to eat lotus leaf and nutritional value

The lotus leaf is green and fragrant, and it is a raw material often replaced in traditional medicated diet.

Modern studies have confirmed that lotus leaf has a good effect of lowering blood fat, cholesterol and weight loss, and its range of food therapy has been further expanded.

  Lotus leaves can be used for cooking.

Take its fragrance, add flavor and relieve tiredness.

It is often used for roasting or bleeding, such as steamed chicken with lotus leaf or rice with lotus leaf.

  Effectiveness: Qingshu dampness, rising Qingyang, hemostasis, lowering blood pressure, lowering blood lipids.

It is suitable for dizziness, bloating caused by heatstroke, chest tightness, irritability, short urine, etc.

  Nutrition of lotus leaf: Lotus leaf contains various alkaloids such as Roemerine, Pronuciferine and Nuciferine, vitamin C, and polysaccharides.

It has the functions of clearing heat and detoxifying, cooling blood, and stopping bleeding.

  How to eat lotus leaf: Coix seed lotus leaf tea Ingredients: Da Ren, 10 grams each of raw sanjian, 5 grams of tangerine peel, 60 grams of dried lotus leaves, 500 ml of hot water

  System of law: 1.

First stir up Ren and Shan Zhi with a little water to remove impurities and drain the water.


Step 2: Then add all the tea to the mortar, grind it into fines, and put it into the teapot.


The third step: Finally, add hot boiling water, mix well, and let stand for 2 minutes to stir in a cup.

  Efficacy: Regular drinks can go beyond too much and eliminate edema.

  Hexiang Dongpo fish Ingredients: Ingredients: Herring 500 grams, pork belly amount, one lotus leaf.

  Seasoning: spring onion, ginger slices, salt, chicken essence, pepper, soy sauce, sugar, beautiful fresh, salad oil each amount.

  System of law: 1.

Take the middle part of the herring, wash it, fry it in the pan until golden brown, remove it; soak the lotus leaves in water.


Heat the oil pan, put the onion section, ginger slices and fragrant incense, add the fish section, pork belly, add the remaining seasonings and marinate it, wait for the fish to taste and collect the juice, and pour it into a pad with lotus leaves.

  Production tips: When grilling fish, use simmering fire to make the fish taste delicious.

  Mung bean bamboo leaf porridge effect: clearing heat and detoxifying heatstroke.

  Taste: Clear fragrance.

  Process: Cook.

  Material: Main ingredients: 100 grams of rice and 30 grams of mung bean.

  Accessories: 10 grams of lotus leaves, 10 grams of water bamboo leaves, 5 grams of honeysuckle.

  Seasoning: 15 grams of rock sugar.

  System of law: 1.

 First wash the fresh lotus leaves and fresh bamboo leaves with cold water and put them in the pot.


 Add an appropriate amount of cold water to the pot, boil it, remove the residue and take the juice.


 Mung beans, previously washed with rice, soaked with cold water to swell, put into the pot, add about 1500 ml of cold water.


 After boiling with high heat, cash in silver flower dew, bamboo leaves, lotus leaf juice, and use low heat to simmer until porridge is cooked.  5,

 Add rock sugar to the porridge and stir well to serve.

  Production tips: 1.

 This product requires about 10 grams of silver flower dew; fresh lotus leaves and fresh bamboo leaves need to be used. If there is no fresh product, dry products (halved) can be used instead.


 Honeysuckle: Honeysuckle 5 grams with water, decoction, remove residue, and cool.

  Lotus leaf previous rice porridge effect: clearing heat and detoxifying heatstroke.

  Taste: Sweet.

  Process: Cook.
  Material: Ingredients: 100 grams of previous rice.

  Excipients: 30 grams of lotus leaf.

  Seasoning: 20 grams of rock sugar, 2 grams of white staff.

  System of law: 1.

 The rice was previously washed, soaked in cold water for half an hour, removed, and drained.


 Wash the lotus leaves and tear them in half.


 White staff plus some water dissolves.


 Put the previous rice and cold water in the pot, and then boil over high heat.


 Then cook on low heat for about 20 minutes.


 When the rice grains rise and quickly ripen, sprinkle half of the lotus leaves with white staff water (to protect the green), soak in the porridge, and cover the other half of the lotus leaves with the porridge.


 Continue cooking on low heat for 15 minutes, remove lotus leaves, add rock sugar to taste, and serve.

  Lotus leaf porridge effect: eliminate edema, promoting blood circulation, removing blood stasis, strengthening spleen, appetizing and preventing heatstroke.

  Taste: Original.

  Process: Cook.
  Material: Ingredients: 100 grams of previous rice.

  Excipients: 30 grams of lotus leaf, 30 grams of rock sugar.

  Method: Take the previous rice and cook porridge, add the right amount of rock sugar when the porridge is cooked, and stir the lotus leaf to cover the porridge surface while the porridge is hot.

  Usage: It can be used as a refreshing and refreshing summer drink in summer, or as a snack for warm breakfast and dinner, or a cold drink.

  The lotus leaf rice spreads the cooked rice to cool, then cut the mushroom slices, sausage, shredded pork, amaranth, etc., add MSG, refined salt and mix well, then push the rice on the lotus leaf, and wrap the ingredients in the rice, Wrap the lotus leaf and tie it, put it in a pot and steam.

The length of time is moderate to cooked vegetables.

  Fresh lotus leaf powder steamed meat materials: pork ribs 400g, previous rice 150g, two large leaves of fresh lotus leaves, onion 25g, soy sauce 60g, sweet noodle sauce 40g, monosodium glutamate 2.

5 grams, cloves, anise, cinnamon 1 each.

5g, 25g ginger, 20g white sugar, 35g butter, 25g sesame oil.

  Method: Drain the rice all the time, put it in the pot together with cloves, anise and cinnamon, stir-fry until golden brown, pour it out, and grind it while hot: scrape the pork ribs off the fine hairs, remove the bones and wash,Cut into 6 cm long, 1 cm thick slices, and then make a batch across the thick slice to the skin, put in the container, add ginger, green onions, soy sauce, sugar, sweet noodle sauce, monosodium glutamate, mix well, marinate for 1 hour, become into the flavor.

Add the previous rice noodles and sesame oil to evenly coat the meat with a layer of rice noodles.
Wash the fresh lotus leaves and cut one leaf into four pieces. Take 1 enamel pot, cover the bottom of the pot with fresh lotus leaves, drain the meat pieces into the pot, cover with lotus leaves on the top, and steam them in a cageThree hours, steam until the meat is crisp.

Eating apples with skin can prevent cancer

Eating apples with skin can prevent cancer

Apple is one of the most familiar fruits. It can add sugars, vitamins, inorganic salts, cellulose, organic acids, polyphenols and flavonoids.

Eating apples can not only supplement nutrients such as vitamins and inorganic salts, but also promote digestion, relieve constipation, maintain acid-base balance in the body, lower blood lipids, lower blood pressure, stabilize blood sugar, lose weight, and beauty.

  Even better, Apple also has highly effective anti-cancer and antioxidant effects.

A 100-gram apple (including apple peel) is equivalent to the antioxidant effect of 1500 mg of vitamin C.

Among the fruits that people often eat, the antioxidant activity of apples is second only to strawberries, ranking second.

Japanese studies have confirmed that polyphenols in apples can inhibit tumor growth; French studies have shown that proanthocyanidins in apples can prevent colon cancer; a Finnish study found that eating more apples can reduce the prevalence of lung cancer by 46%. OthersThe prevalence of cancer is reduced by 20%.

Apple has a significant inhibitory effect on the growth of breast cancer cells, liver cancer and colon cancer.

Feeding low, medium, and high doses (equivalent to one, three, and six apples a day in humans) to diabetic rats, the incidence of diabetes was reduced by 17%, 39%, and 44%, respectively.The tumor volume also changed significantly.

  It is worth mentioning that the content of antioxidants and residual fiber in apple peel is higher than that of pulp, and the antioxidant, anti-cancer and weight loss effects are much stronger than those of pulp.

In the case of ensuring the safety of pesticide residues in the peel, experts recommend that it is best not to peel when eating apples.

  Link: It is not easy to grow apples next to potatoes. Usually, you are busy with work. Every time you buy back potatoes, you can grow them before you can eat them.

Therefore, I have summarized a little trick, put the apple and potato together, the potato will not grow.

  Expert Comments: ★★★ Mature apples will release a plant hormone, ethylene, which can promote plant fruit maturity and organ replacement.

When potatoes and apples are put together, the ethylene produced by apples can inhibit the production of auxin by the cells in the eyes of potato sprouts. The auxin does not accumulate in a sufficient concentration and naturally does not germinate.

Ripe bananas should also have this effect.

  I’m usually busy with work, and every time I buy back potatoes, they sprout before I can eat them.
Therefore, I have summarized a little trick, put the apple and potato together, the potato will not grow.

Don’t be overly performant when entering the workplace

Don’t be overly performant when entering the workplace

Xia Qing joined a medium-sized company just after graduation, with professional counterparts and low income.

She is full of ambitions and wants to achieve some results. Not only is she enthusiastic about the tasks assigned by her boss, she works overtime, but she also includes all the trivial tasks of “cleaning, organizing newspapers, and getting water.”

However, her approach was not understood by colleagues. Old employees said that she was too “high-profile” and wanted to show herself and be in the limelight. The newcomer felt that she wanted to give herself a reward and climb up. Even the leaders sometimes thought thatShe is personal heroic and does not pay attention to collective cooperation with everyone.

  Those who have just entered the workplace are often hit by these criticisms and often lose their enthusiasm and motivation for work.

So, should a new unit be active, and how to grasp this scale?

In fact, entering the workplace with a positive enthusiasm for work is a valuable spirit and a necessary condition for a successful career.

But this positive also needs a degree.

  The aim is that if you are too aggressive, even if you do everything for yourself, it will make your body too tired.

The pressure of modern society is already great. Over time, you will find yourself overwhelmed.

  At the same time, entering the workplace for the first time is like entering into any unfamiliar environment. You must first observe calmly, understand the company’s corporate culture, and then respond accordingly.

You must know that if you don’t have enough good emotional intelligence to cooperate with the surrounding environment, it is not enough to simply have a strong ability.

Especially in places where interpersonal relationships are more complicated, if they are too aggressive, they may make colleagues realize that they have been ignored or even threatened.

  Therefore, when you first enter the workplace, although you should not give up the enthusiasm and enthusiasm in your heart, on the surface, you must be more calm and restrained.

For example, ask for more advice before you do things, and ask your colleagues and leaders for advice. When you get results, give more credit to more people.

Only by mastering these can we better pass the running-in period with the workplace.

Cooking to get rid of the excess six strokes

Cooking to get rid of the excess six strokes

Everyone knows that you should eat less weight loss, but you don’t have a good taste.

How can we make delicious and slimming parallel?

Here are six recommended cooking methods for you to eat delicious and delicious.


hzh {display: none; }  让脂肪和美味和平相处   都说“民以食为天”,一旦过了温饱线,那话就会演变成“食以味当先”。Unpalatable food, no matter how rich the nutrition, after all, it tastes no odor, and the quality of life is greatly reduced.

However, deliciousness and nutrition are often two contradictory indicators.

Without 40% of aunts, roast ducks don’t have a smooth taste; without 40% of aunts, meat buns don’t have a fragrant taste; without a large spoonful of cooking oil, the flavor is often disappointing.

  Letting you live in harmony with delicious food is really a high transmission in cooking.

However, although it is too difficult to get the full solution, some breakthroughs may even be possible.

As long as you use your brain, it is still possible to effectively reduce the trace content while preserving the delicious.

  Method 1: Control the oil after cooking.

Lay the pan for two or three minutes, let the oil out of the dish, and then serve the dish.

Some dishes have the most oil absorption and are suitable for this method.

I often use this method.

  Method 2: Finally, put a small spoonful of sesame oil in the salad and serve immediately.

This aroma can be effectively emitted, but the oil is not absorbed into the dish, and the amount of oil required is relatively small.

  Method 3: Remove the oil from the soup.

Chickens, pork ribs, burdocks, bones, etc. will be oiled after stewing. The oil on the surface will be pulled out, and in a small bowl, you will eat less oil when you drink soup.

  Method 4: Change the frying to a roast, similar to an oven or a non-stick pan.

In particular, quick-frozen seasoned meat pieces or fish cakes actually have a good taste in this way, but they can reduce the cockroaches from 22% to less than 8%.

  Method 5: Cook the meat and season until it is ripe and sliced.

This eliminates the need to put oil separately for frying meat.

Wait until the other ingredients are half-boiled, then throw the pieces of meat down, without adding extra fat, it is very fragrant.

At the same time, the oil in the meat comes out again when it is cooked, and the inside and outside are reduced.

  Method 6: Simply cook without oil or less oil, such as steaming, roasting or raw food.

The taste of sashimi is not inferior to braised fish.

Steamed beans, steamed eggplant, steamed pumpkin are quite delicious.

Use a small amount of oil to roast fish, barbecue, just add a little spice, the taste is not bad.

  Using the separated grease, however, the separated grease is not a meaningless waste.

In the process of cooking, the oil is dissolved in carotene, lycopene, lutein, vitamin k, vitamin a and other nutrients and health ingredients, it is a pity to throw away.

How can we make good use of these?

There are some small ways.

  Use 1: The cooking oil is used to make cold salad, instead of sesame oil and salad oil, the taste is often very good.

  Use 2: The remaining oil of the cooking is made into pancakes, fried slices, roasted sweet potato chips and the like.

However, remember that these foods should be paired with low-fat salad dressings.

  Use 3: Make soup noodles with vegetables, use the remaining oil or soup top layer.

  Use 4: The oil on the soup is used to make stews and soups, and add a lot of vegetables.In this way, vegetables taste good and promote the absorption of fat-soluble nutrients in vegetables.

Fried Hibiscus Camellia

Fried Hibiscus Camellia

Ingredients: 40 fresh white camellia flowers, 6 eggs, 60 ml of water, 100 grams of starch, 50 grams of sugar, 1 liter of refined vegetable oil. Heat made: 40 fresh white camellia flowers, slightly dried, maintain their flower shape; eggs 6Open one, remove egg yolks, leave egg whites, put in a bowl, add 60 ml of water, 100 grams of starch, 50 grams of sugar, and stir to form an egg white paste.

Heat on a wok over medium heat, heat 1 liter of refined vegetable oil (actually consumes about 50 ml), heat white tea flowers with chopsticks, cover with egg white paste, one by one into the oil pan one by one to leave the fire, wait until the oil temperature decreasesRemove the warm food when fried to light yellow.

  Efficacy: Indications of bruises and burns.

A quick fattening recipe that works for one month


A quick fattening recipe that works for one month

Let me share with you my quick fattening recipe to ensure that you get results in January.

Before sharing, let me talk about the conditions for my fattening.

First of all: do not eat any medicine, to ensure that it is harmless to the body!

Time: Be willing to spend a little money and buy the necessary food!

Again: to be consistent, you must do it every day!

銆€銆€Since it is the fast-growing diet recipe, the key is the nutritional mix of food. If it is the usual way of eating, it will not play a quick role.

Look at the food I have to prepare every day as follows:

Egg (earth egg) 2.

High calcium milk (cardboard, 250ML one bottle) 3.

Chocolate biscuits (Wait cakes are also OK) 4.

Beer (to be better, 5-10 dollars a bottle) 5 .

Some marinated chicken foods (buy in the supermarket, but don’t eat too much).

In fact, the staple food (powder, noodles, porridge, rice should be changed to eat, Chinese food is not to eat the same as dinner). The detailed method of fast fattening recipes: (just eat snacks, dinner with their own) Morning: two eggs in the bowlPut 5 teaspoons of white sugar and take it with boiling water.

Then you can eat buns, and you can eat fried dough sticks. You can’t eat them.

銆€銆€Noon: Lunch at 11:30, beer + rice, as long as you have three dishes, drink a bottle of high calcium milk after eating.

Go to bed for at least 2 hours during lunch break.

銆€銆€Afternoon: Eat dinner at 5:30, pasta or powder, and eat too.

After watching TV or watching movies, I will start eating halogen products + beer at 7 o’clock and continue watching TV after eating.

銆€銆€Evening: cook eggs at 11 o’clock, 2-3.

Cook for 10 minutes, eat two or three eggs, eat a few chocolate biscuits, and eat with a bottle of high calcium milk.

銆€銆€It is important to sleep well before 12 o’clock to ensure a good night’s sleep.

銆€銆€According to my eating method, no more than one month guarantees effective results!

Others don’t say, as long as you can insist on rushing two eggs every morning, the effect will be very good!

But then again, the personal physique is different and the absorption of food is different.

銆€銆€The above fast fattening recipe is my own real experience. The method of writing is just a reference for everyone. You can also modify the thin friends according to their own economic conditions, but I want to say that the implementation of fattening is very important!

Why do you have adenomyosis?


What is the performance of adenomyosis?

Why do you have adenomyosis?
What is the performance of adenomyosis?

Adenomyosis is a special type of endometriosis. It is implanted in many women as a gynecological incurable disease, especially in patients with artificial abortion and cesarean section. The adenomyosis rate is high.More and more, more and more doctors.

So why do people get adenomyosis?

What are the general performances?

Why do you have adenomyosis?

The occurrence of adenomyosis is related to the restless endometrium. What causes these “tourists” to be displaced?

The endometrium is directly above the muscular layer, lacking a submucosal protection in the middle, resulting in the lining of the basal layer that penetrates the muscular layer.

Multiple pregnancies and childbirth, abortion, curettage, chronic endometritis can cause damage to the endometrium or uterine superficial muscle layer, and the basal layer of endometrium invades the myometrium and grows.

In addition, studies have shown that the onset of adenomyosis is related to the female and progesterone in the body, and even related to immune and genetic factors.

What is the performance of adenomyosis?

1, menstrual disorders.

50% of patients mainly showed prolonged menstruation, increased menstrual flow, and some patients may also have bleeding before and after menstruation.

This is because the volume of the uterus increases, the endometrial area of the uterus increases, and the lesions between the uterine muscle walls affect the contraction of the uterine muscle fibers.

Severe patients can cause anemia.

2, infertility.

Severe adenomyosis, especially in patients with endometriosis, is prone to infertility.

Such patients with uterine thickening and pelvic adhesions, etc., is not conducive to ovarian ovulation and complications implantation, the natural pregnancy rate is significantly reduced.

However, once pregnant, the ectopic endometrium is inhibited and atrophied, and the therapeutic effect can be achieved.

3, dysmenorrhea.

The incidence rate is 15%-30%, which is characterized by secondary progressive dysmenorrhea, which is more than one pain.

It usually begins in the week before menstruation, and it is relieved when the menstrual period ends.

Can occur before menstruation, menstruation and after menstruation.

Some dysmenorrhea is more difficult, need to rest in bed or use drugs to relieve pain, and even seriously affect life.

Pain is often aggravated by the menstrual cycle.

As the disease progresses, the amount of menstruation increases and the uterus increases. The dysmenorrhea can be transformed and the disease becomes heavier and heavier, but there are also dysmenorrhea and increased lesions.

Chinese traditional diet regime


Chinese traditional diet regime

Dietary Health Law The general diet and health method refers to the method of maintaining life through the rehabilitation of the diet.

Traditional diet and health care refers to the study of the nature of food under the guidance of traditional medical theories, the use of diet to achieve nutrition, maintain or promote health, and prevent diseases.

China’s original classic Chinese classics, Huang Di Nei Jing, pointed out that the human body needs to 鈥渢ake grain as a nutrient, five fruits as a help, five animals as a benefit, five dishes as a charge, and a scent to serve, to replenish the essence鈥? meaningSay how much the variety of food, the grain and meat dishes should be matched with each other, in order to achieve a balanced diet.

The traditional Chinese diet and health sciences are particularly prominent, and the views of yin and yang and the trial of dietary use are adjusted, which is unique in nutrition and health care.

銆€銆€Heaven and man correspond to the human body’s diet should be compatible with the natural environment in which they live.

For example, people living in the surrounding environment should eat some spicy food in moderation to expel cold and dampness.

In addition, the diets of different periods throughout the year should also be adapted to the climatic conditions at that time. For example, if the summer weather is hot, you should choose cold foods to cool off heat, eat staple rice, barley food, and drink more green bean soup.Eat more fruits, watermelons and other cold foods; do not eat chili, cinnamon and other spicy foods, but also limit the amount of warm meat absorption to avoid yang.

In winter, the weather should be cold. You should choose warm food to increase the temperature. For example, in red mutton, dog meat and other warm foods, add some hot products such as pepper, pepper, cinnamon, etc. to increase the warming effect.

銆€銆€Adjusting yin and yang refers to regulating the balance of yin and yang in the human body through a reasonable diet.

Traditional health studies believe that under normal circumstances, the human body should maintain the health condition of 鈥淵in Ping Yang Mi鈥?(ie, yin and yang balance), and if the body loses the balance of yin and yang, disease will occur.

People often use turtles, turtle meat, white fungus, bird’s nest, etc. to nourish yin and spleen, nourishing yin and moistening to supplement yin deficiency, commonly used mutton, dog meat, venison, shrimp, etc. to warm the kidney and strengthen the yang, and improve the essence to fill the yang, bothIt is the concrete embodiment of the diet to adjust yin and yang.

銆€銆€The trial of meals refers to the reasonable allocation of expenses according to the individual’s physical condition.

We know that human beings need a comprehensive and balanced variety of nutrients, so the “Yellow Emperor’s Internal Classic” puts forward “the meat and vegetables of the valley, and eats it.”

Under the prevention of comprehensive nutrition, the diet should be appropriately adapted according to the individual’s situation.

If you are physically fit, you should eat a lighter diet. It is not advisable to eat too much and it is difficult to digest and spicy.

Those who are weak in constitution should eat more foods that have better effect on the egg and milk, and eat less cold vegetables and fruits.

Because of yang deficiency, there are symptoms such as chills and cold limbs, Shenpi fatigue and other symptoms, should eat more mutton, dog meat, shrimp and other warm aphrodisiac food, and avoid the use of snails, crab meat and other cold products.

If you have yin and have five hearts (palm, heart and chest), you should eat more fruits, vegetables, fruits and dairy products. The diet should be light, and avoid spicy heat.Warmth.

銆€銆€Traditional Dietary Health’s Classification of Foods Traditional dietetics focuses on regulating the body’s yin and yang according to the “sexual taste” of food, nourishing the internal organs and preventing diseases.

Therefore, in traditional health education, food is also divided into different types according to its “sexual taste”.

銆€銆€According to its “sex”, food can be divided into five categories: heat, warm, flat, cool and cold.

Among the foods we eat daily, most of them are flat foods, followed by warmers and those with coldest temperatures.

銆€銆€Hot food: mustard, food fish, cinnamon, pepper, pepper, etc.

銆€銆€Warm food: glutinous rice, glutinous rice, chestnuts, jujube, walnut, almond, leeks, cumin, coriander, pumpkin, ginger, onion, garlic, longan, lychee, papaya, cherry, pomegranate, ebony, toon, bergamot, squid, squid, squid, shrimp, sea cucumber, goose egg, chicken, lamb, dog meat, venison and so on.

銆€銆€Flat food: rice, corn, peanuts, soybeans, broad beans, red beans, black soybeans, peas, lentils, sweet potatoes, potatoes, taro, lotus seeds, hazelnuts, medlar, mushrooms, white fungus, black fungus, cabbage, leeks, kohlrabi, yuanCabbage, carrot, onion, plum, fig, grape, yellow croaker, squid, herring, squid, squid, squid, squid, loach, egg, milk, beef, pork, goose, turtle, clam meat, duckWait.
銆€銆€Cool food: millet, barley, wheat, buckwheat, glutinous rice, mung bean, tofu, water chestnut, mushroom, eggplant, white radish, winter melon, loofah, rapeseed, spinach, leeks, celery, oranges, oranges, apples, pears, duck eggs, etc.

銆€銆€Cold food: bitter gourd, tomato, cucumber, bracken, bamboo shoots, white, lotus root, lotus root, sugar cane, persimmon, banana, mulberry, watermelon, melon, seaweed, kelp, clam meat, snail and so on.

銆€銆€According to its “taste”, food can be divided into five categories: Xin, Gan, Acid, Bitter and Salty.

Among the five flavors, the sweetest food is the most, the salty and sour taste is the second, the spicy taste can be, and the bitterness is the least.

銆€銆€Sweet food: rice noodles, vegetables, dried fruits, chicken, duck and fish.

銆€銆€Sour food: tomatoes, hawthorn, grapes, apricots, lemons, oranges, etc.

銆€銆€Spicy food: ginger, green onions, onions, peppers, leeks, etc.

銆€銆€Savoury food: seafood, pork, dog meat, pork viscera, etc.

銆€銆€Bitter food: bitter gourd, bitter vegetables, etc.

銆€銆€The normal diet should be based on sweet food, while the other four flavors are balanced.

When the climate is cold or the wind is cold, the consumption of hot food can be increased appropriately to eliminate the cold.

When the climate is hot or has a hot sexually transmitted disease, some bitter or cold foods may be added as appropriate to reduce heat and reduce fire.

Slightly bitter taste in the diet, can be appetizing and digestion.Dietary salty foods have the effect of tonifying kidney and improving essence.

銆€銆€The so-called “return” of food means that different foods have different nourishing and therapeutic effects on the internal organs.

For example, traditional health studies believe that wheat, mung beans, red beans, watermelon, lotus seeds, longan meat, etc. belong to the heart, have the effect of nourishing the heart and soothe the nerves.

Millet, rice, soybeans, glutinous rice, hawthorn, apple, jujube, etc. belong to the spleen, have the effect of strengthening the spleen and stomach.

Tomatoes, cherries, rapeseed, toon, etc., have the effect of relieving liver and regulating qi.

White radish, carrots, celery, persimmons, ginger, green onions and other lungs are beneficial to the lungs.

Poultry and egg meat, mulberry, black sesame, medlar and so on to the kidney, have the effect of tonifying kidney and essence.

Traditional health care believes that food is divided into different types. The foods used for supplementing mainly include the following four categories: qi food: rice, millet, yellow rice, glutinous rice, barley, wheat, buckwheat, soybean, white lentils., peas, potatoes, sweet potatoes, yam, carrots, mushrooms, chicken, beef, rabbit, herring, squid, etc.

銆€銆€Blood-filled foods: carrots, longan meat, lychee meat, mulberry, blood tofu, animal liver, animal meat, sea cucumber, flat fish, etc.

銆€銆€Bu Yang food: leeks, peas, kidney beans, walnuts, lamb, dog meat, venison, animal kidneys, pigeon eggs, squid, shrimp, mussels, etc.

銆€銆€Nourishing yin food: cabbage, pear, grape, mulberry, hazelnut, black sesame, white fungus, black fungus, lily, milk, pork, turtle, turtle, squid and so on.

銆€銆€The four major feeding methods of diet and health The traditional methods of supplementing diet are mainly the method of flat supplement, clearing, warming and sufficiency. The essence is to replace different foods according to the nature of the food.
銆€銆€The flat complement method refers to the method of applying the food of a peaceful nature to make up the benefits, and is more suitable for people with physical weakness in the general population.

This method uses most cereals, beans, most vegetables and fruits and eggs and meat.

These foods are not cold or hot, the nature is calm, nourishing blood and yin and yang, and can be eaten all year round.

銆€銆€The method of replenishment refers to the method of replenishing foods with a cold or diarrhea effect, which is more suitable for people who are biased towards the actual hot body, or used in summer and autumn.

The methods used in this method are mostly cold foods such as millet, radish, melon, watermelon, pear, etc. These foods have clearing heat and laxative, promote peristalsis, enhance absorption function, seek remedy in diarrhea, and eliminate the effect of tonifying deficiency.
銆€銆€The warming method refers to the method of applying warm food to replenish. It is more suitable for people who are weak due to yang and have symptoms such as chills, cold limbs and fatigue. It should be used in winter and spring.

Mutton, dog meat, river prawn, sea shrimp, jujube, longan meat and other warm foods have the functions of warming kidney yang, warming the cold and enhancing sexual function. They are all foods that can be selected by the warming method.

銆€銆€The sufficiency method refers to the supplement of the application of the replenishing effect, and the method of replenishing the food with faster effect is more suitable for the people who need to be tonic as soon as possible, but should pay attention to the physical fitness, season, condition and other conditions to make up.

The foods often supplemented by the sacred method include lamb, dog meat, venison, animal kidneys, turtles, turtle meat, fish, yellow croaker, and squid.

銆€銆€The three taboo diet contraindications for diet and health, commonly known as 鈥渢aboo鈥? refer to the diet or unreasonable diet that is inappropriate for the body.

It is generally believed that there are three taboos in diet and health: avoid eating raw vegetables and fruits in large quantities, although they can get vitamins, but they are easy to hurt the spleen and stomach, especially for those with spleen and stomach deficiency.

銆€銆€Avoid excessive greasy consumption of oyster sauce, fatty meat, dietary food, easy to cause dyslipidemia and atherosclerosis.

銆€銆€Avoid sticky slippery eating glutinous rice, barley and other foods, easy to cause indigestion.

銆€銆€In addition, dietary contraindications should also pay attention to the following aspects: 1, different seasons of dietary taboos, according to different seasons, appropriate replacement of cold, warm, peaceful and other types of food.

If the weather is hot in summer, it is not advisable to eat chili, cinnamon and other spicy foods. It is also necessary to limit the intake of warm meat to avoid the heat of the sun. In cold winter weather, cold and cold foods should be avoided.

銆€銆€2, different constitutional dietary taboos are based on the body’s different physical fitness to choose food.

For those who are physically fit, it is not advisable to eat too much ointment (fat and fine) thick and spicy.

Those who are weak in constitution are less likely to eat cold fruits and vegetables.

Because of yang deficiency, there are symptoms such as chills and cold limbs, and Shenpi fatigue, but should avoid using cold snails such as snails and crab meat.

Yin deficiency and five upset hot, dry mouth and throat and other symptoms, diet should be based on light, and avoid spicy heat and warmth.

銆€銆€3, dietary contraindications for different diseases, according to the nature of the disease to replace food.

Such as heat disease, avoid using hot food, such as lamb, dog meat, pepper, pepper and so on.

Those suffering from sores and swollen poisons should be fasted to fish and shrimp foods.

銆€銆€Four seasons diet health method Spring diet health staple food choice of high-transition foods to ensure adequate quality protein to ensure adequate vitamins early spring period: for the winter and spring exchange, even if the cold, the human body consumption time is shortened, so it is appropriate to eat more warmfood.

The principle of diet is to choose a higher amount of staple food, and pay attention to add enough protein.

In addition to rice noodles in the diet, some beans, peanuts, dairy products, etc. can be added.

銆€銆€Early spring: When the weather changes, the temperature is suddenly hot and cold, and the change is broken. You can refer to the diet in the early spring.

When the temperature is high, it can increase the food consumption of vegetables and reduce the consumption of meat.銆€銆€Early spring: When the spring and summer exchange, the temperature is hot, so it is advisable to eat light food.

The principle of diet is to choose a light food, and pay attention to add enough vitamins, such as diet should be appropriate to increase the greens.

銆€銆€Spring diet should avoid cold and greasy products. Traditional medicine also believes that when the liver is vigorous in spring, it is not advisable to eat more sour foods, so as not to make the liver gas too strong and damage the spleen and stomach.

銆€銆€The summer diet is mainly light, ensuring sufficient vitamins to ensure that the excess inorganic salt is added to the protein. Because of the hot summer sweat, the body loses more water, and the spleen and stomach have poorer digestion function. Therefore, more food is a summer diet.An important method.
Such as early, late eating porridge, soup at lunch, this can not only thirst, cool and relieve heat, but also nourish the body.

Add some lotus leaves when cooking porridge, called lotus leaf porridge, tastes fragrant, slightly bitter taste in porridge, spleen appetite, digestion heat, nourishing stomach and intestines, and thirst.

Add some mung beans or simmered soup with green beans when cooking porridge. It has the functions of eliminating heat and quenching thirst, clearing away heat and detoxifying, and producing diuretic and diuretic.

銆€銆€The nutrient consumption in summer increases, and the hot weather affects people’s appetite, so pay attention to supplementing high-quality protein such as fish, lean meat, eggs, milk and beans; eat more fresh vegetables and fruits, such as tomatoes., green pepper, melon, watermelon, bayberry, melon, peach, plum, pear and other accumulated vitamins; add enough water and inorganic salts (such as sodium, potassium, calcium, etc.), especially pay attention to potassium supplements, beans or beansProducts, mushrooms, fruits, vegetables, etc. are a good source of potassium; eat more hot and humid food, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, mung bean and so on.

銆€銆€In the summer, pay special attention to drinking more water to supplement the body’s water loss caused by sweating.

Tea is the best in the summer drink, especially green tea, which has the effect of quenching thirst and clearing away heat and purging fire.

Drinking water should pay attention to 4 points: 1, daily drinking water 1500?
2000 ml, alternating from time to time, do not drink when you are thirsty.

銆€銆€2, when thirsty, it is not advisable to drink too much water to avoid stomach discomfort.

銆€銆€3, before meals and meals should not drink boiled water, so as not to dilute the gastric juice affects digestion.

銆€銆€4, do not eat cold drinks.

銆€銆€Autumn diet health diet with vegetarian diet with more cool and juicy vegetables and fruits, the right amount of protein and inorganic salts (such as sodium, potassium, calcium, etc.) in the early fall: the use of warm and dry diet health methods should be based on heat and moisture.

The method of diet and health should adhere to the diet of two porridge and one soup, namely, porridge for breakfast and dinner, and soup for lunch, but the content of porridge soup is different.

Traditional health studies believe that dryness is the most vulnerable to lung injury. When adding porridge, add some chopped pear pieces. It has the effect of thirst, nourishing yin and moistening, relieving cough and removing phlegm. It is suitable for autumn dry mouth and dry mouth.edible.
Add some lilies when cooking porridge, have the effect of moistening the lungs and relieving cough, nourishing the heart and soothe the nerves. It is suitable for dry cough and less phlegm in autumn, and more insomnia.

When adding porridge, add some white fungus that has been used with water. It has the effect of nourishing Yin and moistening the lungs, nourishing the stomach and strengthening the body. It is suitable for people with weak body and high blood pressure, abnormal blood lipids and chronic bronchitis.

The soups are preferably tomato and egg soup, rich in protein and vitamins and beneficial for digestion and absorption.

銆€銆€Late autumn: The method of eating and cooling for the cold and dry diet should be based on cold and moisturizing.

In addition to nourishing yin and moistening, the dietary principle should increase the protein and the food with higher conversion.

Porridge is still the main method, such as pear porridge, lily porridge, white fungus porridge can be eaten, but also add some lean meat porridge, such as adding lean meat, preserved eggs, etc. to add protein consumption.

More than eating chestnut porridge, sweet-scented osmanthus porridge, longan meat porridge, jujube porridge, etc., and eat some warm fruits and vegetables, such as pumpkin, onion ginger, coriander, peach, apricot, jujube, lychee, ebony and so on.

銆€銆€Eat a moderate amount of food in the winter diet to increase the intake of warm foods to supplement enough vitamins and minerals.

銆€銆€Traditional health studies believe that cold is the mainstay of winter, the principle of health is warm to avoid cold, convergence of yin and yin, based on collection, is the best season to supplement in the four seasons.

Modern medicine also believes that the human body is affected by cold weather during the winter, and the secretory function of the endocrine glands such as the thyroid gland and adrenal gland is enhanced to promote the body’s resistance against cold.

In the winter, you should eat more whole grains and add enough protein, vitamins, minerals and proper amount of cockroaches.

Traditional health care believes that more foods that are warmer than warm foods, especially those that can warm the kidney and yang, should be used to enhance the body’s ability to protect the cold.

Here are a few of the methods that are suitable for winter tonic.

銆€銆€1, Angelica ginger mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, rice wine, seasoning amount.

Wash the mutton, cut into pieces, add angelica, ginger, rice wine and seasoning, stew 1?
2 hours, eat meat and drink soup.

It has the effect of warming the blood and tonifying the cold and strengthening the body. It is suitable for people who are weak in fatigue, pale, chills and cold and other yang.

銆€銆€2, deer kidney red ginseng porridge: deer kidney (or sheep kidney) 1, red ginseng 3 grams, 100 grams of rice, seasoning instead.

Cut the deer kidney, remove the internal white ribs, cut into pieces, red ginseng as a broken powder, wash the rice, add appropriate amount of water and seasoning, cook for 1 hour.

Beneficial aphrodisiac, filling the role of fine marrow, suitable for weak and weak, waist and knees, cold, cold, deafness, tinnitus, sexual dysfunction and other kidney deficiency.

銆€銆€3, walnuts cake: walnut kernel (or walnut kernel) 50 grams, 250 grams of flour, sugar seasoning, the walnut kernels into a broken powder, mixed with flour, add water, stir well, branded as a pancake.

It has the function of tonifying the kidney and protecting the cold, and relaxing the bowel and laxative. It is suitable for people with kidney deficiency, low back pain, soft legs, chills and cold, dry stools and other lung and kidney deficiency.
銆€銆€4, ginseng lamb: 10 grams of red ginseng, 20 grams of angelica, 500 grams of mutton, seasoning.

Wash the mutton and cut into pieces, and put it into the casserole with red ginseng, angelica and seasoning. Add some water and cook with slow simmer 1?
2 hours, when the water is dry, the mutton is cooked and stopped.
Beneficial gas and blood, strong body cold resistance.

Applicable to people with weak constitution, pale face, weakness of limbs, chills and cold, and other qi and blood deficiency.