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Four medicated meals for you to create a dark black show

Four medicated meals for you to create a dark black show

A black hair is a symbol of women’s health and beauty, and hair is also a part. It also needs nutrition and care. How to eat black hair through diet is the desire and pursuit of every beauty.

Here are four Chinese medicine meals for you to have a black hair.

Ingredients of Yangyan Shengfa Decoction: 50 grams of walnut kernels, 50 grams of Poria, 30 grams of Amaranth, 30 grams of soybeans, 20 grams of Poria, 60 grams of lean pork.

Method: Wash the ingredients, cut the pork lean into small pieces, put them in the casserole, add the right amount of water, and fry until the pork lean is cooked.

Drink soup and eat lean pork.

1 serving per day.

Efficacy: tonify the spleen and kidney, beauty and health.

Used for spleen and kidney deficiency and senile weakness.

Ingredients for Shouwu chicken: 500 grams of chicken, 50 grams of Polygonum multiflorum, 50 grams of bamboo shoots, cooking wine, refined salt, monosodium glutamate, soy sauce, starch and peanut oil.

Production: 1.

Put Shouwu into the casserole, add a proper amount of water to cook, and scoop out the decoction for later use. Wash the chicken, dice it into a bowl, add cooking wine, monosodium glutamate, refined salt, and starch.

2.

Heat the wok with peanut oil, fry the cooked chicken in the oil pan, and pour it into a colander when cooked.

3.

Leave a small amount of base oil in the pot, add chicken, cooking wine, refined salt, soy sauce, bamboo shoots, Shouwu juice, quickly turn upside down. Stir in wet starch, add monosodium glutamate, and serve.

Features: The chicken is cooked and rotten, with a delicious flavor and a slight Shouwu flavor.

Description: Chicken has the functions of warming, nourishing qi, and tonic.

The body is rich in vitamins and has an emollient effect.

Polygonum multiflorum can nourish liver and kidney, black hair, pleasant color, and longevity.

This dish is the ideal bodybuilder.

Women’s regular food can make the hair black and shiny, the face white and red, attracting beautiful young.

Ingredients for vegetarian stir-fried soybean sprouts: 500 grams of soybean sprouts, refined salt, soy sauce, sugar, ginger slices, and peanut oil.

Production: 1.

Peel the soybean sprouts, remove root hairs, and wash.

2.

Heat the pan, add peanut oil, heat the oil, pour the soybean sprouts, stir fry until half cooked, add soy sauce, refined salt, ginger slices and an appropriate amount of water, continue to stir fry, add white sugar, and then burn and put in the pan.
Features: crispy, not greasy and refreshing.

Description: Soy bean sprouts are sweet and cold, containing protein, trace and higher vitamin C, carotene, minerals and other substances.

Bean sprouts contain carbohydrate fiber, which is beneficial for weight loss.

Therefore, soybean sprouts can improve hair tissue and make people keep their hair black and bright.

Women who eat more soybean sprouts can get the beauty effects of UFA, moisturizing and weight loss.

Raw materials of glass walnut kernels: 250 grams of walnut kernels, sugar, peanut oil each amount.

Production: 1.

Soak the walnut kernels in the water until Colorado softens, peel it off, add it to a boiling water pot and simmer it to remove the drain.

2.

Put peanut oil in a wok. When it is hot to 40%, add walnut kernels and fry until it floats.

3.

Leave a small amount of base oil in the pot, add sugar to stir when it is 50% hot, and when the sugar melts into small bubbles, pour in walnut kernels, mix upside down, mix the sugar evenly on the walnut kernels, and then pour into the dishUse chopsticks to remove them one by one and let them cool to serve. Features: Walnut kernels are crispy and delicious, sweet and mellow, and can be served as a snack or as a snack.

Tip: Master the fire, don’t fry.

Description: Walnut kernel contains 40% fat?
50%, mainly glyceryl linoleate.

It also contains protein, carbohydrates, calcium, phosphorus, iron, carotene, vitamin E and more.

“Kaibao Materia Medica” said: “Eating walnuts regularly is fat, moisturizing, and black-haired.

“Meng Xi, a Tang Dynasty medical scientist, said that walnut kernels” can pass the meridian, moisten the blood, and have black hair. ”

Walnut kernels are very good for UFA bodybuilding and strengthening.

Five strategies to make your palace warm

Five strategies to make your palace warm

You can dress when your body is cold, but what about your uterus?

What kind of cold is that?

The so-called coldness and dysmenorrhea are just one of the interventions. More importantly, Chinese medicine believes that women have changed from fenghua to aging.

When the symptoms came, taking medicine to solve the problem was too passive. Smart women have always taken the initiative to control everything, and they will not hold hands in front of Gong Han.

  The uterus referred to by Chinese medicine is the “room” where the baby is born, including the gynecological reproductive system and related functions.

Gong Han, whose full name is “cold uterus,” does not mean that the temperature in the uterine cavity is low, but that the uterus and its related functions are in a severely low state.

In this state of nature, it is equivalent to the absence of the sun in the sky.

  Cold rebellion in the womb, really no one can manage it?

Chinese medicine believes that some of the cold air comes from the outside and some comes from the inside. What we have to do is: stop the source.

  Traditional Chinese medicine diagnoses the coldness of the menstrual blood in the palace, the leucorrhea is pale, the complexion is dark or pale, the tongue is dull, the tongue is white and watery.

  It smells white with a fishy smell.

  Asked about dysmenorrhea, melasma, cold, delayed menstruation or even amenorrhea, cold waist and knees, limbs are not warm.

  The temperature on the lower abdomen increases.

  The cold state of the uterus is, in nature’s view, equivalent to the absence of the sun in the sky.

  The key to preventing cold: ● Eat more foods such as walnuts, jujubes, and peanuts, so that the innate deficiency can be made up by the high energy acquired. Don’t worry about getting angry.symptom.

  ● Abalone nourishing Chinese medicine believes that abalone nourishes heat, can nourish yin and beauty, clear liver and eyesight, and is the best supplement for women.

In the past, the traditional Chinese medicine pilgrimage to the queens and concubines was used instead of honey, but abalone juice.

So Gonghan women should often make some abalone food for themselves.

  ● The palace warms the palace. This food can warm the atmosphere of the lower body, and it is often used as a medicinal diet for the concubines in the Qing Dynasty.

The material is antler powder 0.

5 grams, 1 Cordyceps sinensis, 1 egg, a small amount of salt, steamed together to form custard and eaten.

Long-term eating can regulate the cold of the uterus, which is better than taking medicine.

  ● People who walk like this tend to be quiet and stable, and easily feel tired when they exercise too much.

In fact, “movement is born of Yang”, those with cold constitution need to improve their constitution through exercise.

Brisk walking is the fastest way. Walking, especially on pebble roads, can stimulate the meridians and acupuncture points on the soles of the feet, can clear the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

  ● Moxibustion of moxa stick This is the method to go to the hospital.

Chinese medicine practitioners generally choose two acupoints: the navel is in the middle and straight down.

Qi Hai acupoint at 5 inches, Guan Yuan acupoint 3 inches below the middle of the navel.

Smoked and roasted with moxa sticks for 30 minutes daily, long-term persistence can be effective.

Interpretation of baby’s appropriation of toys

Interpretation of baby’s appropriation of toys

When parents lead their children as guests, or colleagues and relatives lead their children to visit, the children are very happy to play together, but often unpleasant things such as scramble for toys, especially children around 2 years old, often do notSay hello and take away each other’s things.

On the contrary, they never willingly surrendered what they had. They clung to each other and refused to let go or tore each other with force, scratching each other to safeguard their rights.

Once they can’t beat each other and things are snatched, they will cry out and ask for support.

This phenomenon is so strong in children before one year old or after three years old, and it is closely related to the way children move and the level of self-consciousness development.

  Children before the age of 1 are basically individual activities.

When he interacts with other children, the phenomenon of holding each other’s toys without saying hello also occurs, but the “contradictions” generally do not intensify.

Sometimes children even throw away toys automatically or pass them on to others.

Of course, if the baby bottle is stolen while he is breastfeeding, he will yell. This often happens between twins, because no milk will “endanger” his survival.

  After 3 years of age, the self-awareness has developed, and in addition to their own existence, they can replace their own power. They have been able to clearly distinguish the relationship between the subject and the object, and the possessive pronouns “your” and “my””, The concept of” his “.

At this time, the performance of possessiveness is not as prominent as that of a child about 2 years old.

  The reasons mainly come from two aspects: the development of activities and the development of language.

In terms of the development of activities, children before the age of 3 are mainly individual activities. Children aged 3 have a strong desire to interact with each other. Children also have the desire to exchange toys and items for group activities. Group activitiesincrease.

For the needs of crowd activities, toys and items also need to be exchanged with each other. For example, playing a ball, you throw it over, I throw it over, no matter who the ball belongs to, in the process of playing, the ball must be exchanged between two people. If one personIf you hold on to death, you can’t play.

  The activity of children’s own interaction has promoted the children’s understanding of the necessity of material interaction.

At the same time, in terms of language development, at this time, the child has mastered both “my” and “me”, and also “you”, “you”, and “he”.

When children only admit their own strength and independent existence, and only understand what “my” means, they will naturally think that “my” is “my” and “your” is also “my”.

However, when someone other than the child’s own existence and strength, and other people’s existence and strength, and at the same time understand that there are “you” and “he” in addition to “me”, the situation is very different.

He finally acknowledged the reality that “my” is “my” and “your” is “your”.

At this time, the phenomenon of snatching toys will be reduced.

  Children around the age of 2 occasionally snatch other children’s toys, or refuse to give toys to other children to play, don’t worry.

This is not a “robber” act.

With the growth of his knowledge and experience, the deepening of his desire to communicate, and the development of language, he will overcome this problem by himself.

If children often snatch other children’s toys, parents need to pay due attention.

Allow him to play with children who are slightly larger than him, and prevent children from knowing how to defend their rights; stop his predatory behavior.

Conversely, if a child’s toys are often snatched by other children and the child is unable to protect himself, parents should avoid letting him be with the opposing child and guide him at the same time, be bold and spicier when dealing with children.

  Children around the age of 2 are often reluctant to give toys to other children. This is normal psychology.

When other children want to play with one of his toys (especially the toy he is playing), the parents force him to “polite” to others.

If every time you have him reluctantly polite, the child will feel that another child, even adults, including his parents, want to steal his things, which will make him possessive.

The correct way is to guide him to play with other children, and then think about some ways to let them share toys.

  For example: the spindle car, two children off; enter the tricycle, one ride, one push, to achieve the purpose of sharing.

Especially, now that they are only children, learning to share is especially important.

At home, parents must cultivate their children’s habit of living with others on an equal footing.

For example: if you eat food or fruit, parents must consciously share it for everyone, not just let the child occupy it alone.

There are delicious snacks and new villain books. Parents should also encourage their children to eat out and read with their friends.

Make the child go through this period smoothly and develop in the normal direction.

Therefore, as long as education is achieved, one mountain can accommodate two tigers.

45 weight loss good advice to make you lose 1 kg per week

锘?

45 weight loss good advice to make you lose 1 kg per week

In today’s society, obesity has become one of the most headaches for women, especially the white-collar workers who are nine to five, but have not experienced spending too much time on weight loss.

Here are 45 tips for how to lose weight and how to easily have a good body.

銆€銆€1.

More food and less meat: If you have started cooking with lean meat, then it is best to cut the meat by half and add some vegetables when making the meatloaf.

This not only increases the amount of cellulose, but also significantly reduces the amount of strontium.

銆€銆€2.

Eat something and exercise: it is best to reverse this step by step.

The thermal effects of food improve the metabolic rate and thus the higher metabolic rate caused by exercise.

銆€銆€3.

Change should be more: the variety of food and color should be more, in order to maintain a balanced diet.

銆€銆€4.

Try the vegetable protein: Many people don’t dare to eat meat, but don’t even replace the protein that can maintain the body.

Three-quarters of white lentils provide 7 grams of protein, and the same amount of green peas contain one egg equivalent.

銆€銆€5,

Check the plan and take notes: list some of the most effective dieting strategies (such as eating low-fat foods, limiting eating, etc.), check once a month, because it is easy to make a plan, it is difficult to put it into practice, but if you can check it on time,It is easier to achieve the goal.

銆€銆€6.

Pay attention to the ingredients of the dish: eat too much French fries oil, baked potatoes and butter is not good, it is best to use chili sauce or soup.

銆€銆€7.

Control your desires: Control your desires to help control your weight.

When you want to come, you can do some activities, such as showering, walking, watching TV and cycling, and anything that is not related to eating.

銆€銆€8.

Hungry and not cooking: hungry, you will eat a small bite in the cooking process, and unknowingly eat too much food.

The best way is to eat snacks like melons before going to the kitchen.

銆€銆€9.

Everyone eats together: the low-snack snacks eat more and are annoying, especially when one person eats alone, so you have to develop the habit of eating low-priced snacks for the whole family.

You can put all the snacks that are serious and healthy in your health in the jar. When you watch TV, everyone will eat it and you will feel relished.

銆€銆€10.

Prepare some emergency snacks: Older people should avoid being hungry in the middle of the night and chewing on high-quality food in the kitchen.

You can put some healthy food at home, such as pretzel, salt-free popcorn and so on.

銆€銆€11.

Visit the Department of Vegetables and Fruits: When visiting the supermarket, you should rely on the fruit and vegetable department, where most of the food is fresh: bread, fruit, vegetables and low-fat dairy products.

銆€銆€12

Bring your own snack pack: When you are driving on the road or traveling by car, you should bring some low-fat food yourself.

If you have to buy fast food, you should choose foods that are good for your health, avoid eating fried chicken, fried pork chops, etc.

銆€銆€13

Do not eat butter: try to avoid eating butter.

Replace the flour with fresh lemon juice or vanilla sauce or vegetable salad.

銆€銆€14.
Breakfast changes: Write 7 low-fat breakfasts on the card and choose one each morning.

銆€銆€15

Avoid eating at midnight: Prepare some unhealthy foods and eat them when you are tired or stressed at night.

銆€銆€16.
Keep a record of your diet: If you only eat low-fat food and your weight still increases, you must remember your diet diary.

Because short-term records help to find out the eating and drinking habits that undermine the diet plan.

銆€銆€17.

Eat and buy again: The shopping center has attractive snack bars. If you eat healthy foods and then buy them, you are not easily tempted by snacks.

銆€銆€18 years old

Eat slowly: If you eat too fast, you will have to eat longer when you feel full.

Remember: When you have something in your mouth, you can’t hold chopsticks and forks, so you can eat more.

銆€銆€19

Take turns cooking: If your time is tight, you can take turns cooking with your family.

銆€銆€20

Note the color of the dining room: according to John of the United States.

Hobkins Medical School’s research, warm colors such as red, yellow, orange and other foods are more attractive and stimulating appetite; while cool colors such as blue or gray are the opposite.

銆€銆€twenty one

Exercise: This is something that must be done every day.

銆€銆€twenty two

Timed breaks: Exercise at about the same time every day, otherwise it’s easy to forget.

銆€銆€twenty three.

Weightlifting: Exercise muscle is an important way to consume amateur, but the action must be done accurately.

銆€銆€twenty four

Exercises are diverse: if you’ve always been running, you can play table tennis, gymnastics or cycling.

銆€銆€25 years old

Using an exercise bike: Riding an exercise bike is a great exercise. Use your foot to speed up your heart and muscles and then restore normal speed.

銆€銆€26

Lie down: If you feel back pain while riding a bicycle, try a reclining car that protects your back in a reclined position.

銆€銆€27.

Find an opponent: Exercise with friends, find a friend who is stronger than you, and a good opponent is the best driving force.

銆€銆€28.

Step by step first observation: If you want to participate in aerobic exercise, you should proceed step by step.

銆€銆€29.

Climbing the stairs: climbing stairs at a certain speed or moving on the stair machine can consume thousands of kilocalories in one hour.

銆€銆€30 years old

Don’t hold it by hand: Do not climb the stairs by hand, and don’t bend down, because it will reduce the consumption of throughput.

銆€銆€31.

Do not take the elevator: take the stairs as a small sport.

銆€銆€32.

Cultivate beneficial hobbies: buy food yourself, rub glass, plant flowers, etc.
銆€銆€33.

Social activities: Plan social activities such as hiking, ballroom dancing, ice skating and tennis.

銆€銆€34.

Boating: It can consume thousands of kilocalories per hour and is also a good aerobic exercise.

銆€銆€35 years old

Quiet exercise: Exercise can be done at any time.

If you wait in the supermarket to wait in line to check out, you can tighten the muscles of the abdomen and buttocks.

Such small movements help strengthen the muscles.

銆€銆€36.

Sweat watching TV: Watching TV is doing some fitness activities, while watching the favorite programs, while exercising.

銆€銆€37.

Exercise with music: You can dance with music.

Absolutely what kind of exercise, if the body’s movements match the music beat, it will be beneficial.

銆€銆€38.
Sleeping in sportswear: This can change the habit of changing sleepiness.

銆€銆€39.

Recharge your batteries: For the best results, you must have a good rest after a vertical workout.

銆€銆€40

Take a walk at lunch time or do some relaxing activities.

銆€銆€41.

Take a pair of sneakers to the work place.

銆€銆€42.

There is room for it: the goal is too high, but it makes people lose confidence.

銆€銆€43.

Steady pace: Exercise is not to look at both sides, as when talking to others, the eyes should look forward.

銆€銆€44.

Turn it into zero: If you can’t smoke for the expected time, you don’t hinder the separation.

Doing 3 times a 10-minute exercise a day is the same as doing a 30-minute exercise.

銆€銆€45.

Make a bet: Make a bet with a friend, and the competition will greatly improve the success rate.

At the same time, think more about people who can persist in exercising and succeed, so that you can last forever without waste.

Song Zuer obsessed with snail powder?

锘?

Wang Junkai began to pay attention to health?

Does Yang Zikai not like communication?

Song Zuer obsessed with snail powder?
Wang Junkai began to pay attention to health?
Does Yang Zikai not like communication?

Wei Baoxun, a small gossip, bought a washing machine on the Internet and found that it was not very easy to use. He communicated with the customer service for a long time, and later found out that he did not open the outlet switch.

When Liang Jiahui once filmed in the crew, there was a group acting to study his signature very seriously. When Liang Jiahui saw it, he went and studied it with him.

I was also very attentive to tell the group how to write a stroke.

After Hu Jun has a habit of entering the crew, he will start counting when he will be able to go home.

Jing Boran likes to change furniture. Once he had just seen a piece of furniture on his forefoot, he still hadn’t placed his home. The original set of furniture had already been moved to Mr. He’s home.

Song Zuer is obsessed with snail powder. She has given gifts to friends around her for a while, and she is sending snail powder, which is to let everyone feel the charm of snail powder.

Yang Zikai does not like communication. She is not used to dealing with unfamiliar people. After entering the crew, the actors will first close with the director, but she will stay quiet and watch the script.

Wang Junkai once went to the event wearing a down jacket, and was asked by reporters: Is it so cold?

Wang Junkai said quietly: All are running fast, no way, you have to pay attention to health.

Big S is very cute. Once, Wang Xiaofei specially helped Big S to have a birthday party. At that time, Big S knew that he had been 40 years old, so he was very angry. She called to the same age Fan Qiqi to prove his specific age.Fan told her that she was 42 years old. She didn’t believe in this sunny day. So she said to Fan Qiqi: Fan Fan, I hate you, why do you want to listen to me?

Liu Yuran’s dormitory is next door to Hu Xianyu. He was so tired during the military training that he insisted on going to the Hu Xianyu dormitory every day to go to the door. Occasionally, the two of them went to eat at noon.

In the cast, the stars usually have special rest chairs. Once after the filming, the geisha did not immediately rest in the chair, and even warmly gave the chair to an old group performance.

Hair dryer, slimming, thin waist, thin belly

锘?

Hair dryer, slimming, thin waist, thin belly

Can the hair dryer thin waist and thin belly?

Letter?

Do not believe it is now to reveal your secret!

.

hzh {display: none; }銆€銆€鍑忛噸濉戣韩鏄緢澶氫汉鍦ㄥ澶╂潵涓村墠蹇呭仛鐨勭編浣撳姛璇撅紝鐜板湪鎳掑緱杩愬姩鐨勪汉涔熷彲浠ユ湁鏈轰細鐦﹁韩!As long as you use a hair dryer to blow, you can easily and easily lose weight and thin belly. The news will make many people eager to try.

銆€銆€To lose weight, this hair dryer also comes in handy, some way suitable for people who are not fat but have a belly or squid belly, do not have to spend big money or hungry, the provincial Chiayi Hospital Chinese medicine practitioners use hair dryer hot air, 1 month downIt can lose 2 kg and the waist is 1 灏?

銆€銆€(The principle of body sculpting) The human body has five points in the vicinity of the stomach: giant clam, lieutenant, lower jaw, left and right beam door. It is a common acupuncture point for weight loss of traditional Chinese medicine.

Using a hair dryer to blow acupuncture points, the effect is equivalent to wormwood acupuncture, which can make acupuncture points fever, inhibit gastric acid secretion and reduce food intake.

銆€銆€(Five big acupuncture points) How to find the five big points?

These acupuncture points are distributed in the middle of the stomach and navel, showing a cross shape. The width of the index finger, middle finger and ring finger are close together (about 2 inches). First find your navel: * 2 鑲?on the navel (3 fingers wide):Acupuncture points on the lower acupoints (6 fingers wide on the navel): 2 points on the middle acupoints* (9 fingers wide on the navel): Giant acupoints * Zhongyu points to the left 2 feet (3 fingers wide): Zuoliangmen* Zhongyu point to the right 2鍚?(3 fingers wide): The middle beam of the right beam door is in the center of the five points, and the five points form a cross, each of which is 2 inches (3 fingers) wide.If you don’t know how to grab the position, you can ask the doctor for confirmation for the first time.

銆€銆€(Usage method) After finding five acupuncture points above the navel, each acupuncture point becomes a hair dryer for warm moxibustion. When blowing, do not get too close to the skin to avoid burns. A point is blown for about 10 seconds to change the hole, and five points are alternately blown.25 minutes, lasting for one month, it has the same effect as the wormwood acupuncture point. The average weight loss can be 2 kg and the waist circumference can be reduced by 1 inch.

銆€銆€(Precautions) Adults and children can do it, but be careful to take more than 40 minutes after a meal. It is not appropriate when you are too hungry or too tired. Don’t let the wind blow to the navel, avoid flatulence, abdominal pain, and be careful to avoid burns when using it.
銆€銆€(Other opinions) In response to this practice, doctors and physicians have reservations. Although these acupuncture points are heated, they can actually accelerate gastrointestinal blood flow, increase metabolism, and achieve weight loss. However, these acupoints are in the palm of the hand around the navel.It is difficult to blow the navel; in addition, the traditional acupuncture points with wormwood, wormwood heat enters the body through the needle into the acupuncture point, and the heat of the hair dryer is not concentrated on the needle, the effect is difficult to determine, it is recommended to eat lightlyMore exercise is the healthiest way to lose weight.

Would you like to try it on?

Maybe this weight loss method works for you!