Four medicated meals for you to create a dark black show
A black hair is a symbol of women’s health and beauty, and hair is also a part. It also needs nutrition and care. How to eat black hair through diet is the desire and pursuit of every beauty.
Here are four Chinese medicine meals for you to have a black hair.
Ingredients of Yangyan Shengfa Decoction: 50 grams of walnut kernels, 50 grams of Poria, 30 grams of Amaranth, 30 grams of soybeans, 20 grams of Poria, 60 grams of lean pork.
Method: Wash the ingredients, cut the pork lean into small pieces, put them in the casserole, add the right amount of water, and fry until the pork lean is cooked.
Drink soup and eat lean pork.
1 serving per day.
Efficacy: tonify the spleen and kidney, beauty and health.
Used for spleen and kidney deficiency and senile weakness.
Ingredients for Shouwu chicken: 500 grams of chicken, 50 grams of Polygonum multiflorum, 50 grams of bamboo shoots, cooking wine, refined salt, monosodium glutamate, soy sauce, starch and peanut oil.
Put Shouwu into the casserole, add a proper amount of water to cook, and scoop out the decoction for later use. Wash the chicken, dice it into a bowl, add cooking wine, monosodium glutamate, refined salt, and starch.
Heat the wok with peanut oil, fry the cooked chicken in the oil pan, and pour it into a colander when cooked.
Leave a small amount of base oil in the pot, add chicken, cooking wine, refined salt, soy sauce, bamboo shoots, Shouwu juice, quickly turn upside down. Stir in wet starch, add monosodium glutamate, and serve.
Features: The chicken is cooked and rotten, with a delicious flavor and a slight Shouwu flavor.
Description: Chicken has the functions of warming, nourishing qi, and tonic.
The body is rich in vitamins and has an emollient effect.
Polygonum multiflorum can nourish liver and kidney, black hair, pleasant color, and longevity.
This dish is the ideal bodybuilder.
Women’s regular food can make the hair black and shiny, the face white and red, attracting beautiful young.
Ingredients for vegetarian stir-fried soybean sprouts: 500 grams of soybean sprouts, refined salt, soy sauce, sugar, ginger slices, and peanut oil.
Peel the soybean sprouts, remove root hairs, and wash.
Heat the pan, add peanut oil, heat the oil, pour the soybean sprouts, stir fry until half cooked, add soy sauce, refined salt, ginger slices and an appropriate amount of water, continue to stir fry, add white sugar, and then burn and put in the pan.
Features: crispy, not greasy and refreshing.
Description: Soy bean sprouts are sweet and cold, containing protein, trace and higher vitamin C, carotene, minerals and other substances.
Bean sprouts contain carbohydrate fiber, which is beneficial for weight loss.
Therefore, soybean sprouts can improve hair tissue and make people keep their hair black and bright.
Women who eat more soybean sprouts can get the beauty effects of UFA, moisturizing and weight loss.
Raw materials of glass walnut kernels: 250 grams of walnut kernels, sugar, peanut oil each amount.
Soak the walnut kernels in the water until Colorado softens, peel it off, add it to a boiling water pot and simmer it to remove the drain.
Put peanut oil in a wok. When it is hot to 40%, add walnut kernels and fry until it floats.
Leave a small amount of base oil in the pot, add sugar to stir when it is 50% hot, and when the sugar melts into small bubbles, pour in walnut kernels, mix upside down, mix the sugar evenly on the walnut kernels, and then pour into the dishUse chopsticks to remove them one by one and let them cool to serve. Features: Walnut kernels are crispy and delicious, sweet and mellow, and can be served as a snack or as a snack.
Tip: Master the fire, don’t fry.
Description: Walnut kernel contains 40% fat?
50%, mainly glyceryl linoleate.
It also contains protein, carbohydrates, calcium, phosphorus, iron, carotene, vitamin E and more.
“Kaibao Materia Medica” said: “Eating walnuts regularly is fat, moisturizing, and black-haired.
“Meng Xi, a Tang Dynasty medical scientist, said that walnut kernels” can pass the meridian, moisten the blood, and have black hair. ”
Walnut kernels are very good for UFA bodybuilding and strengthening.