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Eating food in spring keeps your child tall

Eating food in spring keeps your child tall

Spring is the season of recovery.

At this time, children’s growth and development speed, activity is large, need more nutrients, while digestion and absorption function is enhanced, and food intake increases.

Therefore, we should take advantage of this great season to pediatrically scientifically and rationally care for children to eat more scientifically and grow healthier.

  Accurately take calcium and protein, accelerate growth and development, go through a winter, children go out less, at this time susceptible to calcium deficiency, coupled with accelerated growth and development in spring, increase the amount of calcium, you should add more calcium-rich foods to your baby, Soy products, bone soup, fish, shrimp, sesame and so on.

“Potato Milk Soup” or “Cream Mushroom Soup” is a good choice.

Tender tofu is also rich in calcium.

The small shrimp skin is a “calcium storage warehouse”. You can put the shrimp skin in the soup or the stuffing of the vegetable buns, and its calcium supplement effect will not be inferior.

  In children, growth and development accelerate in spring, and the demand for high-quality protein in organs and tissues also increases.

You can choose eggs, fish, shrimp, chicken, beef, soy products, millet, red beans, etc.

  Eat a moderate amount of snacks, and avoid spicy allergens. The brain tissue contains two unsaturated fatty acids, which are the main components of the brain. If lacking, it will greatly affect children’s intellectual development.

The brain develops faster in spring, so children should eat more unsaturated fatty foods, such as walnuts, tea oil, olive oil, sesame, rabbit meat, fresh shellfish and so on.

The fish is delicious and rich in “brain gold”, which can be steamed or stewed.

  It may be little by little. In spring, the temperature changes from cold to warm, and the sun rises, making it easy for children to “get angry.”

Therefore, avoid eating hot foods such as mutton, dog meat, and less fried chicken and ribs.

Eat spicy foods like chili, pepper, ginger, shallots, garlic, etc.

Chocolate and candied fruit are also sources of “internal heat” and are also not to be eaten.

  For some children with allergic diseases such as eczema, high blood pressure, allergic rhinitis, spring is also the season when the disease occurs.

Therefore, be careful to eat seafood, shrimp, marine fish, crabs and other specific histidine foods.

  Spring is the “golden” season for children with growth and development, and it is also the season when children are most susceptible to disease.

In order to keep fit, you must keep your baby away from disease and thrive. Parents should take necessary protective measures. The most fundamental thing is to supplement their children’s nutrition and strengthen their physique.

But beloved parents need to pay attention to the lack of diet and improper nourishment, which may be counterproductive and cause the baby to have an imbalance or excess nutrition.

  How can I eat a healthy baby?

According to the characteristics of seasonal changes and children’s growth needs, nutrition experts especially recommend four types of foods, braking parents to reasonably plan their children’s spring diet, improve the baby’s body immunity, give sufficient growth supplies, and grow up quickly.

  No.

1 Calcium-supplemented food is full of vitality. Spring is the season when children grow and develop faster. Many children are born in spring.

The child’s growth is accelerated, and the body’s demand for calcium nutrition naturally increases accordingly. Parents should promptly add calcium to the baby.

According to nutrition experts from Health 863.com, children of different ages have different calcium requirements, and proper supplementation can promote normal bone growth.

Specifically, children under 1 year old need about 300-400 mg of calcium per day, 1-4 years old need about 600 mg of calcium per day, 4-7 years old need about 800 mg of calcium per day, othersChildren of all ages should consume more than 1000 mg daily.

  There are many foods that can be supplemented with calcium sources daily.

For example, dairy products such as milk, milk powder, cheese, yogurt, condensed milk, soy products, soy beans, broad beans, tofu, dried tofu, etc .; seafood catfish, carp, loach, shrimp, shrimp, crab, kelp, laver,Clams, field snails, etc .; meat and poultry eggs, lamb, chicken, eggs, duck eggs, etc .; vegetables, celery, rape, carrots, sesame, coriander, black fungus, mushrooms, etc .; fruits and dried fruits such as lemon, coriander, apple, Almond, hawthorn, raisin, peanut, lotus seed, etc.

  Special reminder: Parents should let their children supplement calcium foods in a balanced manner.

Lamb and other foods are warm and should not be eaten too much.

In addition, you should control your baby’s high salt, high protein, high diet, control the absorption of sugar or sweets, soda, cola and other sodas, so as not to lose or reduce calcium, hinder calcium absorption.

  No.

2 Foods containing “unsaturated fatty acids” Because children grow faster in spring and brain development is at its peak, it is necessary to supplement “unsaturated fatty acids” in a timely manner.

Experts point out that unsaturated fatty acids are important nutritional components of the human brain and brain nerves, and making up for the lack will affect people’s memory and thinking ability, and affect the intellectual development of infants and young children.

Since the human body cannot synthesize unsaturated fatty acids on its own, it should be taken from related foods.

In fact, animal manure contains mainly saturated fatty acids, and plant manure contains mainly unsaturated fatty acids.  To get enough unsaturated fatty acids, parents can try to use vegetable oils when cooking for their babies, so eat more of the plant-faecal diet, such as walnut porridge, black sesame porridge, peanut porridge, etc., or eat some food plantsSmall foods such as peanuts, walnut kernels, pine nuts, sunflower seeds and so on.

  Special reminder: the intake of animal and plant feces should be balanced; daily use of fried foods should not be used to increase vegetable oil intake.

  No.

3-vitamin food In spring, children are prone to symptoms such as rotten mouth corners, bleeding gums, and rough skin. This is mostly due to vitamin deficiency. As a result, children’s vitamin deficiency can easily cause colds, respiratory diseases and gastrointestinal diseases.
Experts remind that vitamins are essential organic compounds in human metabolism.

If children lack plasma vitamin A, dry eye disease, dry skin, and respiratory diseases; lack of vitamin B can cause cheilitis, cheilitis, glossitis; lack of vitamin D can cause calcium deficiency.

  Vitamins can be taken in a variety of foods. Vitamin A is supplemented in cod liver oil, liver and dark green, dark yellow vegetables and fruits. Vitamin B is substituted for liver, lean meat, poultry eggs, milk, soy products, cereals, carrots, and fish., Vegetables and other foods; vitamin C in green vegetables, citrus fruits, vitamin D in cod liver oil, insulin, egg yolk and milk content; vitamin E in wheat, rice germ oil, eggs, liver, meatMedium impurities.

  Special reminders: Parents are better informed by their doctors that their children should supplement vitamins; eating too fine can easily lead to vitamin deficiencies in babies, so they should usually eat refined foods and coarse grains; and when cooking vegetables, they should not take long to reduce vitamin loss.

  No.

4 “Homologous food” food warms up in the spring, various germs and viruses are extremely active, and the disease easily affects young children.

Parents can replace some “medicine and food homogeneous” foods for their children to improve the baby’s body immunity and disease resistance.

Experts said that some foods are Chinese medicine, and the boundaries between medicine and food are not very clear. Therefore, they can understand the use of diet and prevent diseases, which can greatly replace children’s health.

  Foods with the same source of medicine and food include: red dates, longan meat, mushrooms, shiitake mushrooms, black fungus, wolfberry, yam, rice kernels, walnut meat, longan meat, hawthorn, black plum, almond, orange, previous rice, red bean, cinnamon, Amomum villosum, pumpkin seeds, honey, etc. These foods are not only rich in a variety of nutrients, but also sweet and flat. Although the effect is not as prominent and rapid as traditional Chinese medicine, it is a small substitute for children.

  Special reminder: there are differences in children’s physiques, and there are points of deficiency, cold and heat. Parents are advised to consult the relevant Chinese medicine pediatrician first, understand the child’s physique, and eat symptomatically.

Full of shame

Full of shame

Acne, commonly known as acne, acne, acne, is a common and frequently occurring dermatological disease.

According to statistics, 95% of men and 85% of women have suffered from acne in varying degrees during adolescence.

Therefore, it is very appropriate to call it “acne”.

Acne is known as the first “killer” that destroys beauty.

If you have acne, even the white swan will become an ugly duckling, which hurts many beautiful women.

According to the viewpoint of “not cured but not cured” in traditional medicine, it is necessary to prevent acne.

  Eating a balanced diet The medicine of the motherland believes that acne is due to overeating and being fat, which causes the lungs and stomach to be fumigated and moist and fumigated and the spots remain.

Therefore, it is best to eat less fat-rich animal fats, fried foods, egg yolks, sesame seeds, peanuts and various sugars.

Spicy warm foods often cause acne to return.

Foods such as wine, coffee, pepper, garlic, chives, and dog meat are not suitable for consumption.

Diet should choose more foods with cooling and heat-reducing effects, such as lean pork, rabbit meat, duck meat, mushrooms, fungus, celery, bitter gourd, cucumber, loofah, winter melon, tomatoes, tofu, lotus root, watermelon, pear,Hawthorn, apples, etc.

At the same time, the diet should be regular and quantitative, do not gluttony cold drinks, and maintain normal gastrointestinal function is more important to prevent the occurrence of acne.

  Constipation is smooth. Long-term constipation is very important for acne. According to the theory of traditional Chinese medicine, “the lungs and the large intestine are similar to each other.”.
Maintaining the daily regular bowel habit has an extremely critical role in the treatment and prevention of acne. Patients who already have “acne” should do so even more, by detoxifying to nourish and moisturize.

  Combining sleep with work and rest is a good way to cosmetology. Minimize staying up late, avoid insomnia caused by emotional or mental stress, and develop a regular lifestyle.

At the same time maintain a cheerful and happy mood, reduce emotional excitement or psychological pressure, so as not to make acne increase or worsen.

  Facial cleansing Acne patients can wash their face with warm water about 2-3 times a day to remove excess oil, bacteria and dead skin cells.

But wash your face gently.

If you are too diligent in washing your face, especially using rough soap or abrasives, it may worsen your acne.

  In short, acne is a multi-factor and complex disease. The etiology is clear, combining local and overall syndrome differentiation, combining internal and external treatment, combining traditional Chinese and western medicine, and treating both the symptoms and the symptoms. Most patients haveCan completely heal and prevent scarring.

On the contrary, if left untreated, it may leave permanent scars and affect aesthetics.

The treatment time for acne varies depending on the type and severity of acne and the age of the patient. Due to the endocrine, immune and other factors involved, the general course of treatment is 2-3 months, and it must be combined during the treatment process.

  We should fully realize that acne is not simply an “external disease”, but is caused by “internal disease”. Introduce a combination to prevent the disease from happening in the first place. Why should young people fear the invasion of “acne”?

3 major moments when your skin is dehydrated

3 major moments when your skin is dehydrated

First, why the skin is dehydrated at 6 in the morning In fact, our skin is losing water every moment, silent and not easy to detect.

And often when you get up in the morning, you will find that the skin is a little tight, and people with oily skin even feel that their limbs are even oilier, and these are all signs of skin dehydration.

Because the night is the most vigorous period of cell growth and repair, cell regeneration or metabolism needs to consume water in the body and in the skin.

For people with oily skin, in order to achieve water-oil balance, the skin will secrete more oil to balance the lack of water in the skin.

Also, one night, the warm environment constantly evaporates the moisture on the skin surface.

This is when you wake up in the winter morning and you even feel thirsty, you will feel that your skin is dry.

  How to moisturize and moisturize toner and moisturizing lotion after washing your face in the morning, it is best to take a little more moisturizing essence before lotion.

Of course, during the day, you must drink plenty of water to replenish your body and skin.

I would also like to say here that if you have dry skin or feel that your skin is particularly dry, you need to use a cream instead of a lotion. The cream contains more oil, and even dry or very dry skin is dehydrated or oily.

In addition, simple hydration does not necessarily achieve a moisturizing effect. Only oil can lock moisture and achieve a moisturizing effect.

 Second, why the skin is dehydrated at 3 pm for most of the day and working or living in a dehydrated indoor environment, the faster the water evaporates when the temperature rises, the skin dehydration is sure by 3 pm.

Especially from 1 pm to 3 pm: blood pressure and hormone secretion decrease, the body gradually develops a sense of burnout, and small fine lines are easy to appear on the skin.

  How to rehydrate and moisturize It is best to prepare a basic moisturizing skin care product in the office. When the skin feels dry in the afternoon, wash it off, or use a wet towel to remove the skin dust. Take a moisturizing toner and apply a moisturizing emulsion or cream.Save the morning moisturizing essence.

If you work late or overtime at night, it is necessary to make this “moisturizing meal”.

Of course, if a small electronic humidifier is placed nearby, it is often better to replenish the moisture in the air.

Finally, we must remind everyone to drink plenty of water, after all, the deep skin moisture must be replenished by drinking water.

  Third, why the skin is dehydrated at 9 o’clock in the evening, there is no doubt that in the dry season, before going to bed at night, it is the most tired and dehydrated moment of the skin, small dry lines, small fine lines, and water shortage in the whole body.The lines are all visible.

At this time, the skin’s immunity is also the lowest, the resistance to external stimuli is relatively weak, and allergic reactions are prone to occur.

  How to moisturize and wash your face carefully. If you change your makeup during the day, you must first remove your makeup and then wash your face.

After that, we should seriously do the homework of moisturizing.

You can apply a moisturizing mask, if you feel the skin is very dry, you can apply toner and moisturizing essence before the moisturizing mask, which will be better.

After the mask, you can massage the skin to accelerate blood circulation and metabolism, and then absorb the cream with the best moisturizing effect.

We may all know that the effect of skin’s absorption of nutrients is the best at night, so care at night must be done carefully, use as much as possible, so that the skin absorbs nutrients and moisture.

  There are 0 every day.

5 liters of water are lost from the skin surface. 70% of our body is water, and the accumulation of the outermost stratum corneum is usually only 15%.

In particular, the body gets 0 every day.

5 liters of water is lost from the skin surface, and may reach 0 in autumn and winter or in a dry and windy environment.

8?
1 Litre.

  Day one.

5 liters of water to keep the body running. We only have 8 glasses of water a day, so 1.

About 5 liters of water can reach the standard required for maintaining a normal body.

  Water can regulate the secretion of hormones in the body. If you are in a dry and dehydrated environment, more stress hormones will be released in the body at this time, which will make the acne situation worse. At this time, water can help regulate the hormones in the body and balance the body functions.Drinking plenty of water can alleviate sudden acne.

Eight states, the body is shouting Help!

锘?

Eight states, the body is shouting “Help”!

Modern people, why is the physical condition getting worse?

More and more sick times?

Tumors appear more and more frequently?

Perhaps it is because many people’s bodies are continuously in these states.

1. What is the feeling of 鈥渧irtual鈥?

The “virtual” physique is “feel tired, tired, sleepy, no spirit” and so on.

The two biggest reasons for physical weakness are caused by poor living habits and high work pressure.

For example, a person’s living habit often sleeps very late at night, or sleep is not good, then the next day is easy to fatigue; a person’s work and life pressure, often overloaded work, often trouble, bad mood, it is easyLet the body fatigue; and let the body often be in this fatigue, the function of our organs begins to decline, and our physique begins to become “virtual”.

2. What is the feeling of “cold”?

“Cold” physique is feeling “fear of cold, afraid of blowing air conditioning, sleeping at night, cold”, etc.; when a physically weak person does not pay attention to dressing in normal life, do not pay attention to cover quilt at night, often blow air conditioning, showerTaking a bath often makes our body suffer from “cold”. Women usually wear less clothes and are more likely to suffer from “cold”.

3. How is the feeling of “wet” gas?

When the body is “cold” and getting heavier and heavier, the body is more likely to enter the “wet” gas. A person with a “wet” body is like a rainy day wearing a drenched dress.And uncomfortable.

Special attention: The five main channels through which cold and moisture can easily enter our body are: 1 called 鈥淒azhui鈥?

2 “The middle point” of the chest.

3 “Sacred acupoints” in the navel.

4 “Heart Gate” at the waist.

5 “Shuiquan points” at the bottom of the foot.

“Cold and wet physique” is the source of all diseases, people with weak constitution, cold and moisture are more likely to enter our body; so when the body feels tired for various reasons, it can be restored in time by arranging cold and yangPhysical strength, do not let the body organs become “virtual” in fatigue; thus causing cold to enter our body.

4. How is the feeling of “condensation”?

When the body’s “cold moisture” is long, it is easy to “condense” the body; “condensation” means slow circulation and slow metabolism; the body is prone to acid, pain, and physical discomfort.

5. How is the feeling of “鐦€”?

The long time of “鍡? is prone to cracks, the body is prone to soreness, numbness, pain, and uncomfortable mixing. In the process of dredging, all the defects are black and purple.

6. How is the feeling of “blocking”?

Blocking in Bieber comes in a level, is completely separated, think about it, if you can’t get out of the chest if you breathe, is it hard to accept?

Not to mention all kinds of garbage toxins, stuck in the body, is the old nest of diseases.

It is easy to get sick after a long time.

7, how is the feeling of “tumor”?

Long “tumor” is not terrible, fear of malignant tumors, malignant tumors are easy to mutate to form cancer.

8. How is the feeling of “cancer”?

Everyone knows that this is a very horrible thing. It is best not to have it. If you find it, don’t delay it.

The above eight states are the favorite state of the disease.

The imaginary is cold, the cold is wet, the wet is condensed, the condensate is sputum, the sputum is blocked, the tumor is blocked, and the tumor is cancer.

.
.
.Don’t let yourself go into this loop.

Travel health route?

锘?

Another new tourist route in Zhongshan is coming!

let’s go!

“Travel” health route?
Another new tourist route in Zhongshan is coming!
let’s go!

Pay attention to this headline number to send Jinyi Studio City movie tickets, please see the end of the article for details!

The Lancang River is still flowing, and a stream of clear streams carries eight hundred veins. Fuhua Road passes through the city and all the way to see the height of the city.

Huang’s Ancestral Hall, Chinese Medicine Culture Center, Yanzhou Academy, Zhenshentang Shijie Cultural Industry Park. Today, let us enter the Western District for a health culture tour!

Huang’s Ancestral Hall looks at Changzhou’s 鈥淛ingshi legacy鈥?Huang’s Ancestral Hall in Changzhou West Street, which was built in the Ming Dynasty and uses a beam-type wooden structure.

One of the most famous is the clamshell wall, which is decorated with two sides of the clam shell. The oldest part of the wall has been more than three hundred years old.

The back seat of Zongtang is dedicated to the ancestor portrait, and the lacquered gold is used for the stage, and there are nine drunk dragons.

This is a very famous folklore-Drunk Dragon in Cheung Chau.

Changzhou Drunken Dragon was designated as a national intangible cultural heritage in 2008.

Yanzhou Academy’s “Hundred Years of Scholars” Yanzhou Academy is located in Yanzhou Primary School in the Western District. It is by far the best preserved school in Zhongshan.

The two ends of the academy are covered with woodcarvings, such as the “Book of Songs”, “Hundred Family Names”, “Three Character Classics” and other words, and a strong historical and cultural atmosphere is on the way.

TCM Culture Center TCM Health Culture TCM Culture Center is located in Zhongshan Traditional Chinese Medicine Hospital. It is a domestic first-class Chinese medicine culture center integrating medical and health culture experience, tourism, Chinese medicine purchase, traditional Chinese medicine and modern therapeutic equipment. The construction area is more than 2000 square meters.There are four floors. The first floor is a medical history museum that introduces the formation process of Chinese medicine. The second floor consists of local medical museum, Zhongshan Chinese Medicine Memorabilia, Zhongshan Chinese Medicine Hospital Memorabilia and Chinese Medicine Herbarium. The third floor is on the fourth floor.Health center, intelligent Chinese medicine health tourism show.

The Xiangshan Medicinal Botanical Garden and the Traditional Chinese Medicine Culture Square are also built around the pavilion.

Zhenshentang Shijie Cultural Industrial Park looking for modern Shijie Culture Zhenshitang Shijie Cultural Industrial Park is located in the Dagang area. It is a collection of greenhouses, Shijie culture exhibition area, scientific research building area and international conference center.The park displays the modern stone culture of “Ishigaki cultivation, cultural sightseeing, business communication” in Yixiu.

Jianyang Yuesheng Garden Sense Farm Life Jianyang Yuesheng Garden is located in Longchang Community, West District, every time.

66 kilometers, along the river embankment, fish ponds, farmland, pastures, village houses, etc., the countryside is beautiful and the air is fresh.

Walk along the fitness trails and watch the beautiful scenery along the way, you can experience the local life characteristics, and you can also experience the farmer’s life in the field and the sunset.

Lijiang Park recalls the story of the year of the Lijiang Park site, 11 kilometers, reasonably retaining the local outstanding plants, buildings and production tools on the original site, and using modern design techniques to deal with them, the dock, the skeleton water tower,The landmark objects on the original site, such as railroad tracks, machines, and gantry cranes, are skeletonized, recording the glory and fiery memories of the shipyard, and completely explaining the story of the venue.

It is the only park in China that has won the 鈥?009 ULI Asia Pacific Outstanding Honor Award鈥?from the International Urban Land Institute.

The bustling old rivers of the Lijiang River are full of rivers and rivers, with green trees on both sides, and more than 10 kilometers of urban rivers.

The night of the Lijiang River is beautiful. At the time of the night tour, there are more than a dozen kinds of cruise ships carrying tourists from all over the world. They are watching the thousands of lights on the banks of the river, watching the scenery of the two sides of the river, watching the modern urban landscape, and the centuries-old history.To jointly interpret the bustling old dreams of a city.

Recommended self-driving tour morning:[Huang’s Ancestral Hall]-[Yanzhou Academy]- “Chinese Medicine Culture Center” -[Zhenshentang Shijie Cultural Industry Park]Lunch:[Zhenshentang Shijie Cultural Industry Park]Tasting the stone banquet in the afternoon:[Healthy Yuesheng Garden]鈥擺宀愭睙鍏洯]鈥擺Leisure Shopping](Tianyue City/Xingzhong Square/Sunwen West Road Cultural Tourism Pedestrian Street)鈥擺宀愭睙娓竇Evening: Stay at the Lijiang Riverside Hotel ( Sheraton Hotel/International Hotel)END#Follow the comments and likes #Events: A daily ticket for the movie tickets of Zhongshan Jinyi Studios (the user can exchange a movie ticket at any Jinyi Cinema in Zhongshan, the specific usePlease refer to the instructions on the back of the ticket for the method).

Specific requirements: 1.

Must be concerned about the “Zhongshan Guide Network” today’s headline number users;

The users who commented and were most liked under the headline of the Zhongshan Guide Network, and the multiple articles on the same day commented on the combined calculation. The same article and the same user only took the most praised ones;

The prizes are only for the Zhongshan area, so the prize delivery is only issued to the Zhongshan area by default. If you are a foreign user, you can only be sorry.

4.

The activity time is tentatively set to one month.

Statistical draw: The daily article is published until 8:45 on the next day, and the winners will be announced at the end of each article on the following day.

Winner of the last issue: Zhenyu Flower Field 013549815632 More exciting, click on the headline number and pay attention!

How to choose tonic wine – what to pay attention to when taking -_1

锘?

How to choose tonic wine?

What should I pay attention to when taking it?

Medicinal wine is used to strengthen the body, tonic, and cure the disease. It has a long history and has a long history.

The tonic in the medicinal liquor can replenish the body, strengthen the body and prolong life.

How to choose the supplements that suit your physical condition and your needs?

The method is roughly the same as the traditional Chinese medicine selected in the above article.

銆€銆€Qi deficiency: use ginseng wine, acanthopanax wine, big tonic wine, Chinese health wine and so on.

銆€銆€Blood deficiency: choose longan wine, cooked wine, mulberry wine and so on.

銆€銆€Yin Deficiency: Choose Huang Jingjiu, Yam Wine, Tianmen Winter Wine, etc.

銆€銆€Yang deficiency: choose ginseng wine, antler wine, cinnamon wine, Xianmao wine, sea dog kidney wine, three whip wine and so on.

銆€銆€Both qi and blood deficiency: choose Shiquanda tonic, Bazhen wine, Baiyi longevity wine and so on.

銆€銆€Yin and Yang two virtual: choose to raise the Yuan Ruyi wine and so on.

銆€銆€When taking medicinal liquor, it should be appropriate according to the condition, physical condition, age and alcohol consumption. It cannot be regarded as general alcohol intake.

Suffering from a cold, cough, asthma, fever, “fire” should stop taking, pregnant women, children and high blood pressure, hypertension, hepatitis, cirrhosis and alcohol allergy are hanged.

This article from the old Chinese medicine health network expert group reproduced please indicate the source: old Chinese medicine health net health channel