Category Archive : 夜生活

Avoid becoming six kinds of people in the workplace!

Avoid becoming six kinds of people in the workplace!

Newcomer skepticism in the workplace: How to avoid the suspicion of “slapping the horse”?

  There is a sentence called “Parents can’t choose but husband can choose”. Applying this sentence to the workplace can be changed to “Occupation can choose but colleagues can’t choose”.

When you pass the five levels, you will get a favorite position, and you are ready to do it with confidence. Maybe you will find, oh my god, how can there be such a colleague in my office.

  But as an outsider, the audience can understand and understand, who has not had a tortured, depressed career?

For example: almost all peacocks who love to open the screen know a secret to make the peacock open, which is to take a piece of cloth and shake it in front of the peacock, and the proud peacock will unfold its own tail and compare with you.

There is no shortage of this kind of “peacock who loves to open the screen” in the office-feel good about himself and show off regardless of time and place.

  There is such a “peacock who loves to open the screen” in the office of Little B. As long as a new person or stranger is present, he will tirelessly introduce his experience, who has been met with, who has worked with, and how the leader highly values it.To his own work and so on, until the other party is in full respect.

When B first came, he was proud of having such a colleague. After a long time, he found that the set of “speech speeches” he always turned over and over had almost been memorized.

Look at the colleagues around him. When he gave a speech, he fled, or talked on the phone, or packed things in protest at the ping-pong tennis court. Only the elder brother spit and spit.

  The little bosses who take advantage of the small bargain “Some of the little bosses in the grassroots sector are really difficult to deal with!

“Little C felt deeply.

The director of his department is a guy who loves to take advantage of small things. The company’s benefits to employees generally go up to his level. For subordinates’ movie tickets, vouchers and other things are often “forgotten” by him for various reasons.

Sometimes I say lightly and say hello, more often I hide it and disappear.

What makes Little C angry most is such a thing.

During the Spring Festival, Little C went to a cooperative unit to hold a party on behalf of the company. There was a lottery at the meeting. Little C was lucky to get the prize-a refrigerator.

Little C knew that the award should belong to the company, so he called the director and asked how to deal with it.

The director rushed to the scene at the speed of rotation, took away Little C, and just carried the refrigerator back to his home!

The next day, he smiled and patted the front of Xiao C: “Boy, I’m lucky!

I’ll send you to this event next time!

“Little C almost fainted!

  The puppet girl who first poses seems to be the “patent” of lesbians.

Since she was young and beautiful, she always showed her “feminine charm” in front of her male colleagues, but she unexpectedly turned into a joke and a nail in the eyes of female colleagues.

“The company has a new clerk with a round waist and thick legs, but likes to wear mini mini skirts, talking to male colleagues and snoring, letting people hear, goose bumps.

“The 28-year-old advertising agency beauty editor Xiao D said,” Her end is naturally not much better, and the office staff almost ignored her.

“Little D used to have a colleague, obviously a half-old milf, but she always deliberately dresses herself as a little girl, wears a bubble skirt, keeps a baby’s head, and talks like” how are we girls.
… “I also particularly like to tell people that I have a 12-year-old daughter who is often mistaken for two sisters on the street, which makes people exclaim:” Yeah!

Are you still a little girl, how could you have a 12-year-old daughter!

“She laughed naively and contently, but she didn’t even know she had become a laughingstock!

  The “horse fart” with his eyes up does not pay much attention to the interaction with his subordinates and even colleagues at the same level, always waiting for the machine to capture any opportunity that can become inflamed and make himself one step higher.

It is a common mentality for people to go up high, but if they do too much, the nickname of “horse fart” may not be escaped.

  ”Several colleagues in our department have been gathered together for a working lunch. Except for one named Hua Lu, she always sits alone for a while.

“E, the 25-year-old executive secretary of a foreign company, said,” One day, the company’s vice president came to the restaurant to eat with us.The president is young and promising.

The first is to create a good impression of ‘community’, and the second is to have the opportunity to set up a close relationship with the vice president.


“Du Shi Niang,” who hates more than the sky, is full of complaints and anger. These are the most prominent characteristics of “Du Shi Niang.”

Although the occasional “pushing heart” complaints can somewhat create the illusion of “office friendship”, it is unbearable to repeatedly laugh at the people around them because they cloned their own distress.

  ”Once a project manager in the same department as me appeared in the office, we couldn’t escape the hours of psychological torture.
“24-year-old G is a customer manager of a company.” It’s obviously something that has nothing to do with her, but under her continuous rounds of bombing, we have to try to solve her highly contagious negative emotions.

Maybe she sees complaints as a way of being open and honest, but when complaints are brought to an end, they will sublime into anger.
We are surprised that since she is so dissatisfied with the status quo, why not simply change the environment and go far away.

She also saved her aggrieved, and we followed it!

“The tireless little horns in the workshop are innocuous, but beware of their development into shocking and daunting gossips and even hurting rumors.

Many people who do n’t know what to think before they inadvertently become fuelers of various rumors.

“A colleague of mine always came to my desk to talk about the director’s ‘scandal’. You think that such a sensitive place and such a sensitive topic really make me wonder what to do.

“The 29-year-old can’t afford it,” she doesn’t say if her source is reliable, she never cares if I don’t care about her sense of “inside secrets”!

The above-mentioned six types of office “tolerance” can be regarded as the “big right” in “big right and wrong”. In fact, if you think about it again, the “small right” that is not classified as “big right” is even more bullish.

  But after saying so many colleagues’ bad words, I believe my colleagues have complained about me, and they still don’t say it.

People are like this. Like porcupines, no companion will be lonely, and now they get together and panic.

Since the husband can choose but the colleague can’t choose, then there is nothing more than abstinence, tolerance and attention to defense and proper counterattack.

How to observe your condition

How to observe your condition

The color is red, mostly with wind and cold; the cheekbone is flushed, mostly with lung disease; the face is pale, with insufficient blood and blood; the face is dark, with malignant anemia, and drug side effects, and this phenomenon often occurs;, Excessive fatigue, or women’s menstrual period; face, eyes, and skin yellow, often appearing in hepatitis, gallbladder, biliary disease; facial bruising, a hypoxia phenomenon, often occurs during breathing and circulation disorders, such as congenital heart disease, Severe heart valve disease.

The mouth is bitter, mostly liver and gallbladder is hot; the mouth has odor, mostly stomach heat, or stomach disease; the acidic water in the mouth is mostly gastric ulcer disease; the tongue is red and mossy, which belongs to gastric yin oxide; Tongue coating yellow, gastrointestinal fever, pale tongue, lack of blood and qi.

White spit in the mouth, yellow sputum and blood in the sputum, most of which are diseased in the lungs; large mouth spitting, mostly ulcerated blood, or pulmonary disease bleeding.

Redness in the urine, which is a fire in the body; short or excessive urination may consider kidney disease; urinary tract pain when urinating, mostly in the urethra and bladder inflammation; blood in the stool, mostly dysentery, hemorrhoids and tumor bleeding;When the stool is black and dark, it is mostly gastrointestinal bleeding; stool is leaking without digestion, and most of them are spleen and stomach deficiency; stool diarrhea is accompanied by mucus, anal burning, and gastrointestinal fever.

Systemic fatigue, often in diabetes, hyperthyroidism, hepatitis, asthma; erythema, spotted blood on the skin, blood diseases can be considered; systemic fever and timing, mostly lung disease; often dizziness,Head bloating, mostly high blood pressure; body weight loss is obvious, should go to the hospital for a comprehensive examination in time to find out the cause and perform treatment.

  The above situation, in daily life, if you can pay attention to observation, you can detect early, prevent early, and treat early.

Massage + skincare = skin elasticity


Massage + skincare = skin elasticity

Looking in the mirror, I found that the cheek skin did not know when it started, and suddenly a lot of clear pores appeared like water droplets?

Start to feel that the cheekbones are getting more prominent, but two or two are getting more and more sunken?

When I look in the mirror and find that there is no expression on the face, the skin around the face is loose and drooping, and even a lot of deep wrinkles appear. What about the makeup and the powder?

  Oh my god

You have entered the plateau and are aging. Be sure to start anti-aging immediately!

Please choose a super moisturizing anti-aging care product that can promote collagen hyperplasia and restore skin elasticity!

  Step 1: Aim at the line of your face and quickly slide over the second joint using your fingers, massaging your skin with the feel of your fingers.

Don’t pull the skin lightly, massage gently is the key.

  Step 2: Gently push from the corner of the corner from the corner of the mouth, next to the nose, and gently lift it from the corner of the eye to the corner of the corner. When you reach the corner, press gently.

  Step 3: Massage along the eyebrows from the inside to the outside, first from the top of the forehead to the corner of the forehead, and slide quickly from the center of the forehead to the corner of the forehead.

  Step 4: Do n’t forget the corner of the mouth that is easy to ignore. Place the ring of the ring finger on the corner of the mouth that is easy to ignore. Remember to pull the bottom up.

  Step 5: There is a decree pattern, and then finally ring the ring finger, and change the decree pattern from bottom to top.

Autumn skin often dehydration moisturizing mask hydrating anti-peeling_1

Autumn skin often dehydrates moisturizing mask to hydrate and prevent peeling

Guide: In a blink of an eye, the Mid-Autumn Festival has passed, and the summer beauty method can no longer meet the needs of autumn skin care.

Autumn temperature is relatively cool, but it is very dry. The biggest challenge for the skin is to “dry” and soothe skin thirst. Moisturizing and hydrating work is indispensable.

In addition to drinking more water to replenish your body’s moisture, remember to give your skin a care, and the moisturizing facial mask in autumn will defend the supple skin.

The following introduces the beauty method of moisturizing mask.

  Symptoms of dry skin caused by dehydration Dry skin refers to the lack of moisture in the skin that makes people feel uncomfortable.

Its symptoms are mainly skin tightening, dryness and peeling in some parts, and itching all over the body after bathing.

Increasing age, climate change, insufficient sleep, excessive fatigue, excessive bath water, and strong alkaline detergents are all important causes of dry skin.

Preventive measures are to strengthen the daily care of the skin, rationally adjust the diet structure, insist on drinking more water, etc., and eat more fruits.

Beauty care can be based on moisturizing and hydrating care.

  How to relieve dry skin in autumn?

Moisturizing mask is the best!

  Moisturizing coup 1: drink enough water, drink at least 8 glasses of water a day, in addition to drinking water, do not forget to eat more fruit.

  Moisturizing coup 2: Don’t wash your face with too much water. After washing your face, you must use a lotion to replenish moisture.

  Moisturizing coup 3: Choose a moisturizing care product with high moisturizing effect. Moisturizing and hydrating mask will instantly rehydrate your skin.

  As a moisturizing essence film that instantly replenishes skin, it actually contains dense moisturizing essence ingredients.

So why do we apply a mask, and why can it replenish skin moisture?

  The moisturizing and hydrating mask contains moisturizing essence. The masking paper blocks the skin from the outside air, so that the moisturizing essence in the mask slowly penetrates into the stratum corneum of the epidermis, and also prevents the rapid loss of moisture inside the skin membrane, so thatThe cells in the layer “drink enough” in a humid environment, so that the collagen of the deep cells absorbs moisture, so that the skin will soften and increase elasticity.

In fact, the mask like “covered the quilt” on the skin surface will warm up, and the capillaries will slowly expand, thus accelerating the microcirculation of blood in the deep layer of the skin, increasing the vitality of cells in all layers of the epidermis, and eliminating tiredness.

  So after 15 minutes of moisturizing and hydrating mask, your skin looks full of water and the reason for its vitality is here.

Want to say goodbye to dry and rough skin, autumn moisturizing care, hydrating mask is indispensable.

Message from the editor: The weather is cool and dry in autumn, everyone remembers to drink plenty of water, and at the same time do a good job of moisturizing the mask.

As far as possible, choose a variety with a high shrinkage.

How to keep your child focused

How to keep your child focused

Research shows that children’s distractions are inversely proportional to age: two-year-olds spend seven minutes on average; four-year-olds have twelve minutes, and five-year-olds have fourteen minutes.

The older a child is, the more he will gradually understand how to focus on the important things, and gradually increase the time of concentration.

Therefore, judging whether a child is attentive should be based on the length of concentration of his or her age, rather than the subjective feelings of parents.

  A child’s inattention usually manifests itself in two situations: one is that the focus is floating and the goal of focus is often shifted; the other is absent-minded, often immersed in daydreaming and forgetting what is in front of them, but in fact it is not focusedThe child just misplaces attention.

As long as parents correct their intentions carefully, so that they can shift their minds to the main things, they will often have amazing performances and achievements.

There are many causes of inattention. In terms of physiology, if a child is unwell, develops poor alertness or consciousness, is naturally active, and has problems with the nervous system or microfunctions of the brain, these problems can occur.All must be examined and treated by a doctor.

  In addition, psychological insecurity and lack of self-confidence, over-reliance, lack of patience, or emotional drift are also the reasons for the lack of focus.

Most of these situations are the result of education and the environment in which they grow.

In addition to solving physical problems, parents should realize that concentration is actually a behavior that can be trained, learned and cultivated.

Therefore, while complaining about the child’s inattention, it is also necessary to reflect on what is wrong with him.

  For example, the whole body intake of children when they play games is to cultivate the habit of concentration. At this time, parents must not interrupt, transfer or interrupt at will.

Parents can usually match the game time with their daily life, and designate a fixed corner for playing games, and arrange the environment in an orderly and undistorted manner to reduce children’s distracting external objects.

Parents should also not ask children to do things that are not of interest or beyond their ability.

So as not to evade adults’ blame by constantly changing activities.

  In addition, the atmosphere in the home must be stable to avoid frequent moving and too many people in the home.

Also don’t buy too many toys and books for children at the same time; make them look around and be overwhelmed, without being able to cultivate the habit of careful, patient, repetitive and focused on an object.

  Parents should lead by example and show an example of concentration, persistence, and patience.

Once the child is found to be attentive, it should be included in encouragement and praise.

  For young children, start by telling a story and increase the number to imitate training.

Children of all ages are encouraged to do interesting and competent work, and start to do another one after finishing one, and the time spent is gradually increasing.

In addition to asking them to remind themselves not to be distracted, parents must also show a kind attitude.

As long as these methods are taken, the child’s distraction can be improved.

Four coups to fix sun-dried watermelon peels

Four coups to fix sun-dried watermelon peels

In summer, the sun is strong, and the ultraviolet rays are strong. It invades our delicate skin all the time. It is easy to sunburn the skin. The skin is particularly tanned, and the skin is swollen. It feels swollen and very ugly. I dare not go out again.

How to repair the skin after the sun has become the first task of the eyebrows, so after the skin is sunburned, there are some alternative measures?

Let’s take a look at our tips to easily save the damaged skin after sunburn, and make the skin look brighter than before.

  One coup, iced watermelon peel painkiller watermelon is one of the most common fruits in summer, and its beauty function cannot be underestimated.

The frozen watermelon is especially sweet and delicious, and we can continue to put the remaining watermelon rind in the refrigerator for freezing, which can relieve the painful skin after sunburn.

Therefore, in summer, do n’t throw away the rest of the watermelon rind, maybe one day you can use it when you return from a trip!

  妙招二、冰镇食盐水去红点  常常出去游玩的美眉们都知道,一旦某一处肌肤一直处于阳光的暴晒之下,那么,回来之后,你会发现被暴晒的肌肤处会格外的黑,也Extra red, even some small red dots, how to remove these small red dots left after being exposed to the sun?

The solution is also very simple.

Take a cup, pour salt and water into the cup at a ratio of 1: 3, stir evenly, then put it in the refrigerator to chill, take it out a few hours, and apply it to the skin where the skin has red spots, It can help the skin to remove these annoying little red spots as soon as possible.

Remember to mix salt with water. Do not spray salt directly on the skin. This will irritate and damage the skin and cause injury.

  妙招三、冰镇丝瓜水补水  如果你的肌肤被晒伤后,变得格外的干裂,那么,这说明你的肌肤水分早已被晒干,此时,就要及时补水了,细心的美眉都会发现,用The effect of pure cold water wiping is not great, so we have added a natural water-holding substance-loofah.

Peel and scoop the loofah, put it into the juicer, pour an appropriate amount of water, squeeze the juice, take the loofah water, and put it in the refrigerator for freezing. After a few hours, remove it and apply it to the sunburnedOn the skin, it can effectively help the skin lock in moisture and remove dryness.

  Coup four, iced chrysanthemum tea swelling If your skin becomes swollen after sun exposure, like a hoe face, what should you do?

Don’t worry, there is a way.

Take an appropriate amount of chrysanthemum, brew tea, and put it in the refrigerator for freezing. Take it out for a few hours and apply it to the sunburned skin. It can effectively help the sunburned skin to eliminate redness and swelling, and the sunburned eyebrow can try!!

  Warm reminder: In the summer when the sun is so bright, the crushes can’t help but go outdoors to feel the moist sea breeze, fresh air, and beautiful nature. However, what the crushes should pay attention to is to go out and enjoy life at the same timeDo not neglect the skin care work. The most important thing is to do sun protection work in advance. Otherwise, once the skin is seriously damaged, you will regret it. Prevention is more important than rescue.

An alternative home health law


An alternative home health law

Some health problems are simple and easy to solve, but they are unusual.

The American “Men’s Health” magazine recently published 12
alternative health laws that are “unknown”.


The change of name useful longevity survey found that people with “positive” names lived nearly 4 times longer than those with neutral names.

At the age of 5, people with a “nominal name” have lost their lives for nearly three years.

Experts said that the psychological suggestion of the name has a certain impact on health and longevity.


When the fracture is broken, the splint can be rolled into a thick magazine, and then the magazine is rolled into a U shape, and then fixed with tape, bandage or cloth strip, which can expand the role of the temporary splint.


The key is lost. Others have found that when the key is discovered, young people love to blame others, while the elderly give priority to self-blame.

In fact, blaming others can maintain a young mindset.


Wenqing Apple relieves phobia Some people have a fear of small spaces such as subways, elevators, and even office workplaces. This is called claustrophobia.

The aroma of green apples helps to alleviate this symptom.


The top leg is itchy and bends. When the skin is itchy on one bone or one leg, bending the same part on the other side has the effect of relieving the itching of the wound.

This method can deceive the brain as if you were trying to scratch the itch.


Under the ice-applied arm, when the groin can be burned down, use an ice pack to cool the arm or the groin, which can quickly reduce the body temperature, and the effect is extremely rapid.


Antibacterial soaps are not used by the American Medical Association. Although nearly 50% of soaps on the US market contain antibacterial ingredients, there is no scientific evidence that antibacterial soaps are more effective than general soaps.

In fact, antibacterial soaps have fewer disadvantages, and the filter bacteria are stronger and are expected to be alternative.


Drive for a long time and sit up straight and imagine someone pouring a cold water on your back. Your shoulders will pull back involuntarily, and the back will be straighter.

This position is the posture that the back should maintain when driving long distances.


Before using honey to sterilize wounds, it is best to remove the honey from the wound.

Honey has a strong antibacterial effect.

A new study found that honey can effectively kill most infected bacteria.


Black pepper pain relief, hemostasis and antibacterial black pepper have the effect of relieving pain and stopping bleeding and antibacterial disinfection.

If you accidentally cut your hand in the kitchen, you can first rinse the wound with cold water. After cutting the meat, wash it with soapy water, then sprinkle some black pepper and hold the wound. The wound will stop bleeding soon.


Washing your face with soapy water to relieve pollen allergies. People with allergies and lots of beards can shave their beards and wash them twice a day with soapy water.

One study found that this method can significantly reduce the use of antihistamines in allergic patients.

Put some small scraps of paper and pencil into the bathroom before rushing into the sewer to go to bed.

The next morning, write some people and things that caused your life’s troubles on the note, and then throw these “painful notes” into the toilet and rush.

Twelve delightful massage techniques


Twelve delightful massage techniques

Don’t blindly complain or resent your lover can’t satisfy your desires. If you sit there and overcome it, it’s better to spend some wisdom and wisdom on sex and find ways to benefit him.

In order to make you no longer want to be dissatisfied, but also to make your relationship with your partner more beautiful, the following methods are worth your try.

銆€銆€If you are willing to explore each other’s senses together, then the massage will bring you into the updated body games and sex space to make the relationship more rich.

You should remember that in the days of falling in love, your exchange of caress is like a kiss.

However, once a particular relationship is established, that is, a very healthy and mutually rewarding relationship, life often lacks the feeling of romantic excitement and the lust of mutual feedback.

Yes, in our society, many couples have lost each other’s precise touches, and neglected the vast middle ground between handshake and sex, and this middle ground move can make us more intimate and more sexual.Sexuality, and the sexual massage between lovers is worth checking out in this middle ground.

Before we massage each other, let us first tell you about the secrets of the body’s senses. There are too many pleasures on our body that you have not developed or turned a blind eye to. The obvious pleasures here may be due to little exposure or caress, soVery sensitive to caress!

12 pleasure points: 鈼?A gentle massage of the breast will have great pleasure and libido.

銆€銆€鈼?The nipple responds to gentle caress and increases sexual excitement.

銆€銆€鈼?Lips and mouth are sensitive to touch and can increase sexiness.

銆€銆€鈼?Massage the lower abdomen to relax, increase sexual response and expectation.

銆€銆€鈼?Massage thigh fracture can not only relieve sexual tension, but also help sexy and smooth.

銆€銆€鈼?Touching the earlobe can quickly convey sexy stimuli and pleasure.

銆€銆€鈼?Caressing the nape of the neck can arouse a very strong sexual excitement.

銆€銆€鈼?It is very pleasant to caress under the arm and the soft upper arm.

銆€銆€鈼廡he chest is very sexy and responds to strong and powerful massage.

銆€銆€鈼?The squirrel near the sex organs is quite sexy.

銆€銆€鈼廗nee (pressurized rear) is also very sensitive to gentle massage and touch.

銆€銆€鈼?Massage stimulates the toes of the claws and triggers a systemic sexual reaction.

銆€銆€Before the massage, you can buy a cheap home massage mat or mat, or improvisely pull out a folded mattress in the middle of the floor.

If you have a sturdy table, you can also put a sponge pad or blanket on it.

Stack a pillow, blanket or towel while you massage.

You need some grease, massage oil, powder or lotion. Of course, you can also use the now popular essential oils, which will make your hands smooth and smooth during massage.

Most experts recommend using some vegetable oils such as grape seeds, sesame seeds, almonds or vegetable oils.

Confirm that they are at room temperature when used (the cold oil will paralyze the relaxed muscles).

You can choose one or more essential oils or buy blending oils. You can choose to replace the flavors that are considered passionate: fir, cinnamon, cloves, roses, orange blossoms, etc., but remind you that you must not directlyUse essential oils on the skin.

銆€銆€The first step of the massage, let your partner lie down on the prone, the arm is placed a few inches away from the body, the head and neck should be relaxed, do not twist, if you do not have a massage mat or mat, use a pillow, or a thick towel,Or a blanket to support each other’s body.

Cover your partner’s back with a towel or a thin blanket. Rub your hands for a few seconds to warm your palms.

Then, pour a few spoonfuls of oil on your hands and then prepare to start a gentle massage partner.

Breasts: It is important to remember when you massage: that is, the breast belongs to the gland, not the muscle, and never pressurize on the breast.

The method is: insert the tip of the two fingers into the middle of the bottom of the sternum, extend the fingertips, spread out with a short horizontal line, and massage smoothly, but not beyond the breast.

Massage under or around the breast can moderately stimulate your partner’s libido.

Put your hands in a cup, gently cover the side and lower part of the breast, gently stroke up and let the breasts hold in your palm.

Fingers circling around the nipple, then gently sliding over the nipple, gently stimulating the partner’s sexual excitement.

Face: Gently massage your partner’s face for a high degree of security.

Cover your ankle and chin with your hands and fingers, then massage your hands against the lower jaw bones up to the ear, and rub your fingers up and cross over his cheeks, repeating this several times.

Carefully rub your partner’s lips with your fingertips and gently and slowly massage around the lips and lips.

銆€銆€Front and front: 璺?beside your partner’s head (or stand, if you use the table), spend 1 to 2 minutes on the tip of the tip massage, you will find a series of acupuncture points you can put pressure on theHard feeling is eliminated.The method is: gently pinch his plaster, then the two fingers press the two points below his head (about 1 inch from the spine) for 5 seconds, then move down each inch along the neck, and then apply pressure.

(So after a while, if you press the right place, your partner will tell you).

Repeat these movements at the top of the vertical and front ends for a total of 6 pairs of points, ending at the top of the bone depression.

Then, press the hand directly on the front end of the companion, and slide the finger pressure along the front end to the ends.

銆€銆€Legs and chest: Move to the lower body of your partner, massage his buttocks, knead the fleshy parts of the chest, squeeze the muscles with your hands, and move your thumb and fingers to the important thick layers.

Use the two fingers to pull the gluteal muscles and the back of the thigh muscles, and then massage the folds and the lower edge of the hip bone several times.

Then there is a pair of buttocks to the toes, respectively, pinching each leg, in the part with thigh muscles, with rapid alternating (interval), 5 fingers open, a little hard way.

There is one point to be reminded: If your partner has calf varicose veins, it is very light when you massage, and do not press the varicose veins.

Next, bend one of the partner’s feet and massage the calf, use his hands to circle his toe thumb, knead to the alignment, and finally massage his whole foot and heel.

The other foot also repeats this process.

銆€銆€Arm: Massage the uppermost end of the arm in a way that flows back, from the shoulder to the wrist, keeping your thumb on the upper end and the other fingers on the arm.

Try the cross massage method and massage the max muscles of the arm.

Then pull his arm to make it contract, massage the palms and wrists, and gently pull his fingers.

Repeat the same action for the other hand.

銆€銆€Head and weight: Return your hand to your partner’s shoulder, take a few minutes to massage your partner’s correction, then massage up into your partner’s hair, let your fingers spread, massage his entire head scalp as if you are helpingHe washes his hair.

Next, with one hand on one side, put your thumb under your ear, and put your other fingers behind your head and gently pull it toward you, so you can relax your head.

Then massage your ears and alternately massage your temples, cheeks, and jaws.

銆€銆€Quick massage of the feet and hands: The feet are the most incredible sensitive belt (and the lightest), which makes it the best small massage area in front of the TV.

Here are two 10-minute procedures you can do: hand-hands hold the partner’s hand, both hands palm up and massage his palm.

Then tilt your partner’s hand over, insert it between your back and your bones, and press with your thumb.

After repeating the action, gently pull his arm out and squeeze each of his fingers like milk.

Now, massage the palm of your hand, turn his palms up, use your thumb to explore the muscle area of your partner’s palm, then put your two little fingers between his thumb and little finger and hold on to him.Fingers let their palms try to expand upwards.

Finally, massage the palm of your hand to each finger with both thumbs.

Repeat the same action on the other hand.

Feet – From the beginning of the foot, use your fingers to circle one of your partner’s feet, massage the heel, the soles of your feet and the outer edge of your feet.

Then, use your thumb to step on the hamstrings and bones to the front of the foot and do it again in a sly manner.

Hold each toe with your thumb and forefinger, squat back and forth, and gently pull outward.

Use your thumb to press under the little finger on the outer edge of his foot. When pressing, let this pressure last for a few seconds.

This will stimulate acupuncture points that relieve blood pressure.

Repeat the same action on the other foot.

銆€銆€Feel a step up: there are some massage tips to remind you: always keep in touch with your partner’s body, while moving your hands with regular beats, let your movements slowly, let each massage last for a few minutes.
The body has the ability to remember the feelings, and will expect these feelings, so repeating the same movement will be very comfortable.

In the thinner joints of the skin (such as the back), massage along, instead of rubbing hard, let your fingers stick into the contours of the bone recess, like this place.

Massage is like a journey of exploration, let your hands feel and feel the contours of your partner’s body.

Five detox foods


Five detox foods

Health care collects five kinds of detox foods for you. It has a significant effect on moistening the lungs and relieving cough.


Honey is sweet and flat, since ancient times, it is a good nourishing and detoxifying beauty.

銆€銆€Efficacy: It has a significant effect on moistening the lungs and relieving cough, smoothing and laxative, detoxifying and nourishing beauty, and is easily absorbed by the body.

銆€銆€Suitable for symptoms: cardiovascular disease and neurasthenia are good.

Carrots can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body.


Carrots are sweet, good, nourishing and detoxifying, and effective detoxification food for spleen and stomach.

銆€銆€Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body.

White radish, carrot, and radish also have the above effects.

銆€銆€Suitable symptoms: used for lead, mercury over-standard cosmetics or dietary lead, mercury caused by chloasma, butterfly spots and other skin problems.

銆€銆€After the iodine in the kelp is absorbed by the human body, it promotes the elimination of harmful substances, causing the leakage of substances and leakage.

The kelp is salty and cold, and it is an ideal detoxification food for phlegm, anti-inflammatory, anti-asthmatic, detoxification and laxative.

銆€銆€Efficacy: After the iodine in the kelp can be absorbed by the human body, it promotes the elimination of harmful substances, causing the substance and the permeate. At the same time, the kelp contains a kind of sulfuric acid micron, which can absorb the blood plasma and excrete it.

The fungus can absorb the dust and impurities in the digestive system of the human body and then excrete it.


Fungus is sweet and flat, and it is the best food for detoxification and detoxification, eliminating stomach and digesting the intestines, and stopping bleeding.

銆€銆€Efficacy: Fungus contains a kind of plant gum, which has the absorption of absorption. It can absorb the dust and impurities remaining in the human digestive system and then excrete it.

銆€銆€Suitable for symptoms: People working in military dust environment should eat more.

Cucumber acid contained in cucumber can promote human metabolism and discharge toxins.


Cucumber is sweet and flat, and it is a detoxifying food with obvious heat-clearing and detoxifying, thirst-quenching.

銆€銆€Efficacy: Cucumber acid contained in cucumber can promote human metabolism and excrete toxins. The content of vitamin C is 5 times higher than that of watermelon. It can whiten skin, maintain elasticity and inhibit the formation of melanin.

And eating cucumber helps to resolve inflammation, but also inhibits the conversion of carbohydrates into misfortune.

銆€銆€Suitable symptoms: lung, stomach, heart, liver and excretory system are not good, summer is prone to irritability, thirst, sore throat or phlegm.