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Actually practicing yoga cannot lose weight!

Actually practicing yoga cannot lose weight!

Practicing yoga is very hot, but in recent years, “yoga” such as strained ligaments, tibia tears, arthritis, and neuralgia caused by improper practice of yoga are also very “tide”, showing more and more in outpatient clinics.A lot of situations.

  Yoga itself is an exercise that requires muscle strength. For thin women, thin muscles can easily strain.

Instead, the doctor suggested that some women who are too thin should go through some basic strength training before practicing yoga.

  Weight loss is mainly achieved by reducing energy consumption. The most effective means of weight loss is scientific control of diet and effective exercise.

Therefore, unless it is some special yoga exercises such as thermal yoga, it is difficult to achieve weight loss in the short term through practicing yoga.

Many people do not lose much weight after practicing yoga, but their body composition is better than before. This is the ultimate goal of yoga to lose weight.

TCM diet for diabetic nephropathy

TCM diet for diabetic nephropathy

(1) Pudding fish with kudzu: ingredients: 25 grams of almonds, 450 grams of kudzu, 450 grams of trotters, 1 fish, 1/5 of Luo Han Guo.

  Method: Wash the green kudzu, stir the trotters with cold water, and fry the yellow fish.

Bring the right amount of water to the boil, and put down the kudzu, catfish, trotters, Luo Han Guo, almonds, and low heat 3?
4 hours, season with salt.

 (2) Stir-fried beef with beans: Ingredients: 150 grams of beef cut into thick silk, 250 grams of green beans (cut into sections), 1 tablespoon ginger, 1 tablespoon winter vegetables.

  Method: Sauté the green beans.

Beef shreds and season for 10 minutes.

Simmer the ginger (oil food) with shredded ginger, stir-fry the beef until cooked, add green beans, stir-fry the winter vegetables, add the seasoning, and simmer on the plate.

 (3) Shredded pork with silver buds: Raw materials: 250 grams of silver buds, 25 grams of dried silver fish, 1 tablespoon of ginger, 100 grams of lean pork shreds, and 50 grams of chives.

  Method: Dry clean the whitebait, drain the water, and pick it up with the rolling fried incense.

The silver buds are cooked and scooped up.

Add shredded pork and oil and stir well. Add oil and simmer the ginger. Add the pork sprouts, stir-fry the leek and stir-fry until the meat is cooked.

 (4) Shredded pork melon: Ingredients: 300 grams of cold melon (shredded), 150 grams of lean pork (shredded), 1 teaspoon of garlic, 1 tablespoon of tempeh

200 grams of lean pork, 25 grams of fungus, 2 spring onions (cut into sections), raw soy sauce, sugar, sesame oil each amount.

  Method: Mix the shredded pork with seasoning, smash the cold melon, add garlic, tempeh, sauté the pork, cook the shredded pork, and simmer on the plate.

 (5) Crispy ear tender meat slides: Raw materials: 200 grams of lean pork, 25 grams of fungus, 2 spring onions (cut into sections), raw soy sauce, sugar, sesame oil each amount.

  Practice: Wash the tender scallions and cut into thin filaments.

Shred lean meat, add 1 teaspoon of soy sauce, mix well and marinate slightly.

Soak the fungus in water and shred it for later use.

Stir fry shallots, shredded pork and fungus with 2 tablespoons of oil.

Add the shreds and seasonings and stir well to serve.

 (6) Chen Pei Duck Soup: Raw materials: half thin duck, 1200 grams of winter melon, 50 grams of cilantro, and 10 grams of Chen Pei.

  Method: Winter melon cut into large pieces.

The duck was braised in cold water.

Boil an appropriate amount of water, add melon, duck, rind, tang, and boil. Cook over low heat for 3 hours, season with salt.

  This soup is good for kidney solid essence, dampness and swelling, hypoglycemic, appetizing effect.

Applicable to diabetic nephropathy, edema, low back pain, proteinuria and other symptoms.

 (7) Tofu soup with winter mushrooms: Ingredients: 2 pieces of tofu on board and 5?
6 scallions, 1 tablespoon of water, about 2?
5 cups, 1 tablespoon of garlic bean paste.

  Method: Wash the plate tofu slightly, dry it, add it into the oil, fry until it is golden and crispy, and remove the oil.

Soak the mushrooms, remove the stalks, wash, drain, and set aside.

Heat about 1/2 tablespoon of oil, sauté garlic and bean paste, pour in water, cook until boiled, add mushrooms, roll for a few moments until taste and thick soup, and finally add crispy tofu.Season with salt and pepper to serve. Sprinkle with spring onions and serve while hot.

  This soup has the function of lowering blood sugar and improving kidney function.

Suitable for diabetic nephropathy.

(8) Kelp and winter melon sweet soup: Ingredients: 200 grams of kelp, 50 grams of seaweed, 250 grams of winter melon, and 20 grams of figs.

  Method: Peel, melon, wash, and cut into small cubes.

The kelp was soaked with water to wash off the salty taste.
Wash the figs.

Use 6 bowls of water to boil winter melon, kelp, and fig. Cook for about 2 hours, add laver, and roll for a while.

  This soup is good for dampness and swelling, blood sugar and kidney function.
Suitable for diabetic nephropathy.

(9) Winter melon lean meat soup: Ingredients: 400 grams of winter melon, 2 tablespoons of winter vegetables, 150 grams of lean pork.

  Method: Peel, peel, wash, and cut into small pieces.

Wash winter vegetables and wipe with dry water.

Wash the lean pork, pat dry and chop finely, and marinate for 10 minutes.

Add an appropriate amount of water to burn, add winter melon and sauté. After the lean meat is mixed well, add winter vegetables and season with salt.

  This soup has the function of nourishing blood and removing dampness and swelling.

Suitable for diabetic nephropathy.
 (10) Porridge of corn: raw materials: 100 grams of fresh corn (50 grams of dry product), 50 grams of millet, appropriate amount of refined salt.

  Method: Wash the corn first, add the right amount of water, fry the juice to remove the residue, add millet to cook the porridge. When the porridge is cooked, add the salt and cook for 1?
2 minutes.

Take 2 times a day, warm, 7?
10 days is a course of treatment.

 (11) Zongzi porridge: Ingredients: 6 zongzi, 500 grams of mutton, 100 grams of white noodles, 5 grass fruits, ginger, spring onion, and vinegar.

  Method: Wash the mutton first, cut into small pieces, add the same amount of water into the casserole with the grass fruit, boil on high heat, and skim off.

Peel the rice dumplings, peel, slice, and place into a saucepan.

Stir the white noodles into a wonton. When the meat is cooked, pour it into the pot and stir well. After the porridge is cooked, add ground ginger, spring onion, salt, and vinegar.

Take while warm.

 (12) Flavored Poria Congee: Ingredients: 30 grams of mulberry skin (15 grams of dried product), 50 grams of rice, and moderate amount of rock sugar.

  Measures: first add mulberry with 200 ml of water, fry to 100 ml, remove the residue and leave the juice, add the previous rice, rock sugar, and add about 400 ml of water, cook until the rice blooms, and the porridge is served.

Take it 2 times a day, warm.

  (13) Dengxinhua catfish porridge: Ingredients: 500 grams of fresh peeled melon, 100 grams of previous rice, sesame oil, moderate amount of MSG.

  Method: Wash the melon, cut into small pieces, add it to the pot with the previous rice, add water to cook the porridge, add MSG, and sesame oil to serve.

For morning and evening.

10?
The 15th is a course of treatment.

 (14) Lotus seed porridge: Ingredients: 25 grams of lotus seeds, 100 grams of glutinous rice, moderate amount of rock sugar.

  Method: Wash the lotus seeds and glutinous rice together, add them to the pot, add water to cook the porridge, add rock sugar when it is ripe, and simmer it.

Served for breakfast, dinner, and even several doses.

Six-step massage method to soothe skin

Six-step massage method to soothe skin

Gently press the top of the brow with your fingertips for 3 seconds and then release, then repeat the bottom-up massage from the eyebrows to the hairline.

  Skin problems caused by stress are not manifested in a single form.

Let us know more about it and calmly deal with the damage that comes with it.

  First of all: reduce the pressure and gently insert the tip of the thumb into the top of the brow, release it after 3 seconds, and then repeat the bottom-up massage action from the eyebrow to the hairline.

  Step 2: Eliminate tension and gently hit the temple with your index finger and release it after 3 seconds.

  Step 3: Completely relax and gently hit the inner corner of the eye with the index finger and release it after 3 seconds.

  Step 4: Promote microcirculation from both sides of the mandible. Use the index and middle fingers to draw a circle and gently massage the entire cheek until the temple to promote blood circulation on the face and enhance the elasticity of the skin. Massage for 60 seconds.Around the clock.

  Step 5: Enhance the elasticity of the skin. Put your fingers together and gently pat the face, from top to bottom, from bottom to top, so that the skin is slightly shaken and can be beaten dozens of times.

This method maintains the rosy luster of the skin and increases its elasticity.

  Step 6: Enhance the comfort of the palm gently step on the cheek and gradually extend the button to the ear.

The depression behind the earlobe is called the “under-ear gland”. It is the easiest to accumulate old waste, block it with the middle finger, and then massage it down the neck.

Educational rules for sensitive early childhood education

Educational rules for sensitive early childhood education

From the pregnancy in October to the fall of the ground to the dental language, every step of the baby’s growth can not be separated from the parents’ careful care and loving irrigation.

But for a baby to grow up healthy, in addition to having sufficient love, patience and care, and sufficient scientific parenting knowledge and skills, parenting has become a very difficult task and challenge for young parents.

  Research on early education experts in intellectual development has confirmed that children’s intelligence level is closely related to the development of five major areas: large sports, fine movements, social interaction, language and social adaptability.

Before the age of 3 is the golden period for the development of various functions of the body. The baby has a rapid development period in terms of language, movement and behavior habits, also known as the sensitive period. The current fashion early education is mainly aimed at this period.

  In early education, parents are most concerned about the child’s intellectual development. From the perspective of teaching experts, children’s intelligence is not simply a matter of intelligence, but a comprehensive question.

Studies have confirmed that children’s intelligence level is closely related to the development of five major areas: large sports, fine movements, social interaction, language and social adaptability.

  Physical development In the early stages of a child’s development, exercise is one of the most important alternatives in the above five areas, including large movements and fine movements.

Large movement is the response of the main body movement and posture, and is also the basis of human activity. If the large movement is well developed, it can also promote brain development.

Fine motion mainly refers to the movement of the hand, including the ability to grasp and manipulate objects. If the function of the hand is to develop, it needs the cooperation of the eyes, which is called eye-hand coordination.

The hand is an outpost of wisdom. As the saying goes, the dexterity of the mind means that the skill development of the hand is closely related to the intelligence level.

  Language development Language can promote the rapid development of children’s psychological activities.

Children talk to each other, listen to music, listen to songs, tell stories, tell songs, etc. all rely on language activities.

Adaptive ability refers to the ability to analyze and synthesize stimuli. It is inseparable from the development of vision, hearing, language, and hand function, so it is placed in response to physical energy.

  Social adaptability Social behavior reflects the child’s ability to enter social groups, interact with others and self-care.

At this time, the parent can ask the child to help, and when dealing with the conflict with the child, he can appropriately “stand by” and let him learn to handle the conflict with others.

  In addition, parents can refer to the relevant norms on whether the child’s intelligence is developing normally, but Mr. Han suggested that there is no need to fully seat. Each child has a certain developmental difference. Some people are behind the movement of other children, and parents should not worry about excessiveness.

If the child’s performance is 2-3 months later than the age of the child, parents should pay more attention to see if the child has any disease or other problems.

Gooseberry Stewed Chicken-Preconception Recipe

Gooseberry Stewed Chicken-Preconception Recipe

Gooseberry stewed pheasant replenishes qi and blood and nourishes the face.

It is used for lack of qi and blood, loss of conditioning, unsmooth skin, or premature aging, yellowing of the face, wrinkles on the face, and mental fatigue;Is a good recipe before pregnancy.

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hzh {display: none; }  用料:田鸡500克,鱼胶100克,猪腰一对,枸杞子50克。  Production: Peel the pheasants, peel and remove the bones; soak the fish gelatin with boiling water and cut the silk; wash the pork loins, cut open, remove the fat film, and slice; wash the medlars.

Put all the ingredients in the stew pot, add the right amount of water, cover, and simmer for 2 hours, seasoning.

  Efficacy: nourishing qi and blood, nourishing face.

It is suitable for lack of qi and blood, loss of conditioning, skin dullness or premature aging, yellowing of the face, wrinkles on the face, and mental fatigue;

  Premature aging and aging are related to deficiency of spleen and kidney, deficiency of qi and blood, so the spleen and kidney are nourished, nourishing qi and blood, and it can maintain the appearance and anti-aging.

This soup nourishes the spleen and kidney, nourishes qi and blood, and always keeps youth.

The pheasant is sweet, cool, and has functions of tonifying the stomach, detoxifying, and relieving water. It is a commonly used tonic for those who are weak and thin.

Fish gelatin, also known as fish maw, has a sweet, flat, functional kidney and essence. It is a good product for moisturizing, wrinkling and whitening skin. It can be used with pheasant to soften and nourish the skin and keep it soft and white.

Pork waist is the kidney of the pig.

Lycium barbarum has a sweet, flat, functional and nourishing liver and kidney, and is good at eyesight. “Shen Nong’s Herbal Classic” says that it is “long-serving strong bones and bones”, which matches the pig’s waist, nourishes the liver and kidneys, strengthens bones and bones, and keeps the body in a healthy shape.

Hewei soup nourishes and nourishes, nourishes but not irritates, boosts blood, strengthens bones and bones, moisturizes the skin, and keeps the body healthy but not old.

  Note: The cold is not healed, and those with spleen deficiency and dampness should not use this soup.

More than 80% of nurses feel overworked

More than 80% of nurses feel overworked

As an angel in white, happiness is low.

May 12th is the International Nurses Day. A survey result of a hospital in Zhejiang province recently revealed that more than 80% of nurses are overworked and exhausted. 58% of nurses even said that “who want to be a nurse for life is afraid”.
  According to reports, the Mental Health Questionnaire Survey of Zhejiang Cancer Hospital began in late 2005 and was conducted for 389 female nurses in the hospital, and 282 valid questionnaires were collected.

In the survey, when asked if they “feel pressure at work”, 83% of the respondents said they were “very consistent” and “conforming”; 87.

6% of people are “exhausted from work”; “Facing fierce competition and often feeling powerless” has a 55% approval probability.

  The survey shows that 50% of nurses “are afraid of constant night shifts”, 39% “are afraid of being at work when they think of work, but are helpless”; 32% “are nervous when they hear the call bell”

  Xu Jun, chief nurse of Zhejiang Cancer Hospital, said that the nurse ‘s sense of happiness is low due to the special working environment of the nurse, often facing the separation between life and death, emergencies, leading to increased psychological load, feeling depressed, helpless, and sad;Overload work in three shifts disrupted the nurse’s biological clock and caused mental and physical overdrafts.

At the same time, the low proportion of nurses who choose the job on their own initiative has directly led to their low level of job recognition.

  Xu Jun believes that in order to improve the “happiness” of nurses, in addition to the hospital to take measures to reduce stress, the nursing staff themselves should also improve their ability to adjust emotions and adapt to the environment.

5 minutes deep squatting to create the ultimate leg

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5 minutes deep squatting to create the ultimate leg

Squats are a movement of crime, and the advantages that can be made anytime and anywhere make it popular.

Do girls feel that squat is a sport for boys?

In fact, squats can be practiced with small hips!

Deep squat can stimulate the muscles of the legs and hips and enhance the double-effect of the skinny legs.

Today, Xiaobian teaches everyone this group of deep-skinned hip exercises, as long as 5 minutes, shaping the waist and waist, straight legs.

銆€銆€Deep squat for 5 minutes, beautiful buttocks. Because of the body, the muscles are the most concentrated place near the joints.

The part where the muscles are often concentrated is effective in managing the body shape.

However, modern people have a long sedentary time, less exercise, and less chance of moving muscles. Therefore, if the weight is reduced, it is still impossible to shape the shape of the bump.

銆€銆€To shape a feminine body, it is important to start with the muscles around the correct joints.

Many people want to get a tight buttocks, a tight, slender abdomen, and straight legs.

If you can properly use the muscles around the joints and exercise well, you can easily achieve this.

銆€銆€The squat movements shape the meat on the thighs of the legs. This type of obesity is caused by the weakening of the muscles of the 鈥渋nner muscles鈥?

Exercise the thighs that are usually not active, can fight off the lower body obesity, achieve a good stovepipe, hip effect.

銆€銆€1.

The legs are open and the spacing between the legs is slightly wider than the shoulders.

This is a neutral posture for doing deep movements.

It is best to adjust the refractive index of the foot, shrink, front, and the top of the head seems to pull a thin line, standing straight.

銆€銆€2.

The upper body leans forward, and the hips press down obliquely backwards, as if the joints were bent into two parts.

Put your hands on your lap and push your knees to the outside.

Gently stretch the muscles around the femoral joints and gradually exceed the pressure.

銆€銆€3.

The upper back of the upper body should be straight, starting from the hip joint and bending the body into two parts.

Then return to the action 1 position, then slowly 1?
The action of 3 is repeated 10 times.

I want to consciously let the body down, and imagine myself sitting on a stool a little further away.

The initial action will be easier.

When the body is pressed down, if you bend over and hunch, you can never lose weight, but it becomes a bad posture that encourages excess meat.

Bad habits hurt you

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Bad habits hurt you

“Automobile family” should be careful that Mr. Li is engaged in sales work, and he runs east and west every day. In order to facilitate travel, he becomes a “self-driving family.”

However, recently he found that his cervical vertebra had problems. He used to brake suddenly in high-speed driving, causing damage to the “whiplash” and causing cervical spondylosis.

銆€銆€The traffic is getting more and more developed, and the number of 鈥渟elf-driving people鈥?is increasing. This kind of cervical spine injury is increasing.

Excessive rider’s flexion injury occurs in an instant, causing the soft tissue of the cervical spine to break, such as: interspinous ligament, supraspinous ligament, ligament and joint capsule, and some cervical cervical dislocation or subluxation.

Among them, sudden braking caused “whipping” damage, motorcycle accidents, etc., especially obvious.

銆€銆€In the acute phase, patients often have obvious symptoms and are easy to diagnose, but should also correct the hidden development after the acute phase.

It is recommended to check for cervical vertebrae or joint damage by X-ray film or the like.

銆€銆€In addition, the proportion of cervical spondylosis patients who have long been engaged in low-head work or head and neck fixation in certain postures is getting higher and higher.

Among them, accounting and statistical personnel ranked first, followed by drafters, typists, surgeons, technicians, sewing workers and fitters.

銆€銆€Long-term intense work, easy to form chronic cervical strain, prone to cervical spondylosis.

If the work is over 4 hours a day, the incidence will increase exponentially with the extension of the working age.

For those who have worked for more than 20 years, almost half of the cervical vertebrae of the low-headed workers have experienced significant degeneration.

銆€銆€Castor, watch TV on the Internet, beware of cervical spondylosis Zhang Ayi has been retired for several years, and recently the neck is sore, and some even have cervical spondylosis.

Aunt Zhang is puzzled: I am neither an office clerk, and I don’t have to work at the desk every morning. How can the cervical spine have problems?

I want to think about it.

After doctors’ analysis, it turned out that Zhang Ayi’s bad living habits made cervical spondylosis have a chance.

銆€銆€Aunt Zhang has two hobbies: one is lying on the sofa at night, using the sofa armrest as a pillow, watching TV, reading newspapers, and even sleeping; second, when I have time, I will meet with the “mahjong rider” who has known each other for many years.Mahjong.

These two bad habits are important factors that have led to a significant increase in cervical spondylosis in recent years.

銆€銆€Professor Wang Yongjun analyzed that ramie has become a new factor in the formation of cervical spondylosis, especially vertebral artery type cervical spondylosis, sympathetic cervical spondylosis and ramie are particularly close.

In addition, watching computer time is too long, soaking in Internet cafes for a long time, is also the most dangerous cause of cervical spondylosis.

The long-term high pillow is equal to the nighttime yielding neck, and it is easy to cause neck ligament strain, vertebral body displacement, vertebral artery dilation, nerve root stimulation and so on.

14 anti-aging tips that 30-year-old women must know

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14 anti-aging tips that 30-year-old women must know

30-year-old woman’s skin condition The rate of cell renewal begins to slow down, and fine lines appear around the eyes, which is a turning point in skin condition.

Aging coefficient: aging is beginning to appear.

Although the damage caused by sun exposure or the lack of care can not be seen on the surface of the skin, the tissue composed of collagen and elastic fibers has begun to lose its elasticity slowly, the microcirculation is no longer running at full speed, and the cell renewal is alsoAfter the accelerated cycle, the skin’s luster, moisture and elasticity begin to decrease, and the skin begins to relax.

銆€銆€Anti-aging key: anti-wrinkle is about to enter the 30-year-old woman, the key to fight wrinkles is to moisturize, choose the alternative mineral formula, help the skin to self-recover, it can make the skin absorb oxygen, in the cellReserve sufficient energy.

The cytoprotective formula containing ginkgo, ginseng, soy natural extract, plant extract such as witch hazel can accelerate blood circulation, and the cell protection formula can prevent premature appearance of wrinkles.

銆€銆€1, hydrating sunscreen is the key: choose moisture moisturizing skin care products, adhere to apply sunscreen every day.

銆€銆€2, start to tighten the skin: look for “firm skin” skin care products, each time you apply it to be synchronized, and push down from the bottom to prevent sagging skin.

銆€銆€3, to avoid large pores: If the natural pores are large, you can often do facial mask cleaning care, keep pores clean, prevent bacterial infection, and avoid pores more coarse.

銆€銆€4, the use of refreshing eye cream: eye cream is a nutritional product, nutrients, thick thickness, and 30 years old does not require too much nutrients, just need to filter moisture, you can choose a thin zheli eye cream.

銆€銆€5, eat vitamins every day: Vitamin C helps to dilute and break down the formed melanin, but also inhibit the new melanin, and accelerate the excretion of melanin from the epidermis or through the blood.

銆€銆€6, participate in aerobic exercise: appropriate exercise such as jogging, swimming can speed up the blood circulation of the skin, help cells to absorb oxygen, 3 per week?
5 times, 20 each time?
30 minutes of aerobic exercise will make your skin rosy.
銆€銆€7, sleep enough: when you are asleep, the skin’s metabolic work really begins, continuous metabolism and self-adjustment.

銆€銆€8, away from tobacco and alcohol: the age of wrinkles on the skin of smokers is more than ten years longer than non-smokers, mainly because of the contraction of nicotine on the blood vessels of the skin; drinking will reduce the amount of oil in the skin, accelerate the loss of water, indirect effectsThe normal function of the skin.

銆€銆€The 30-year-old beauty rule is the age at which you have multiple tasks. You should take care of yourself more actively.

Diet nutrition, regular exercise, and really skin care.

You can spend a little more on the cosmetics you think apply, investing in a beautiful budget that suits your hair and hair color.

銆€銆€1, develop a set of correct skin care procedures, choose the skin care products that suit you.

銆€銆€2, strengthen the awareness of sunscreen to choose a good lotion (sun protection factor of 15 or more).

銆€銆€3, regularly use a variety of facial masks, clean, provide nutrients, moisture, even water and oil balance, so that the dull skin becomes moisturized and moisturized, restore skin elasticity.

銆€銆€4, take a bath every day to ensure the skin’s epidermis moisturizing, immediately apply a body care lotion after bathing, so that the added moisture seals the skin inside.

銆€銆€5, use sunscreen every day, UVA in the sun is the culprit leading to skin aging.

銆€銆€6, the necessary cosmetics are eye cream, concealer, foundation, two red lipsticks.