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Bad habits hurt you

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Bad habits hurt you

“Automobile family” should be careful that Mr. Li is engaged in sales work, and he runs east and west every day. In order to facilitate travel, he becomes a “self-driving family.”

However, recently he found that his cervical vertebra had problems. He used to brake suddenly in high-speed driving, causing damage to the “whiplash” and causing cervical spondylosis.

銆€銆€The traffic is getting more and more developed, and the number of 鈥渟elf-driving people鈥?is increasing. This kind of cervical spine injury is increasing.

Excessive rider’s flexion injury occurs in an instant, causing the soft tissue of the cervical spine to break, such as: interspinous ligament, supraspinous ligament, ligament and joint capsule, and some cervical cervical dislocation or subluxation.

Among them, sudden braking caused “whipping” damage, motorcycle accidents, etc., especially obvious.

銆€銆€In the acute phase, patients often have obvious symptoms and are easy to diagnose, but should also correct the hidden development after the acute phase.

It is recommended to check for cervical vertebrae or joint damage by X-ray film or the like.

銆€銆€In addition, the proportion of cervical spondylosis patients who have long been engaged in low-head work or head and neck fixation in certain postures is getting higher and higher.

Among them, accounting and statistical personnel ranked first, followed by drafters, typists, surgeons, technicians, sewing workers and fitters.

銆€銆€Long-term intense work, easy to form chronic cervical strain, prone to cervical spondylosis.

If the work is over 4 hours a day, the incidence will increase exponentially with the extension of the working age.

For those who have worked for more than 20 years, almost half of the cervical vertebrae of the low-headed workers have experienced significant degeneration.

銆€銆€Castor, watch TV on the Internet, beware of cervical spondylosis Zhang Ayi has been retired for several years, and recently the neck is sore, and some even have cervical spondylosis.

Aunt Zhang is puzzled: I am neither an office clerk, and I don’t have to work at the desk every morning. How can the cervical spine have problems?

I want to think about it.

After doctors’ analysis, it turned out that Zhang Ayi’s bad living habits made cervical spondylosis have a chance.

銆€銆€Aunt Zhang has two hobbies: one is lying on the sofa at night, using the sofa armrest as a pillow, watching TV, reading newspapers, and even sleeping; second, when I have time, I will meet with the “mahjong rider” who has known each other for many years.Mahjong.

These two bad habits are important factors that have led to a significant increase in cervical spondylosis in recent years.

銆€銆€Professor Wang Yongjun analyzed that ramie has become a new factor in the formation of cervical spondylosis, especially vertebral artery type cervical spondylosis, sympathetic cervical spondylosis and ramie are particularly close.

In addition, watching computer time is too long, soaking in Internet cafes for a long time, is also the most dangerous cause of cervical spondylosis.

The long-term high pillow is equal to the nighttime yielding neck, and it is easy to cause neck ligament strain, vertebral body displacement, vertebral artery dilation, nerve root stimulation and so on.

14 anti-aging tips that 30-year-old women must know

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14 anti-aging tips that 30-year-old women must know

30-year-old woman’s skin condition The rate of cell renewal begins to slow down, and fine lines appear around the eyes, which is a turning point in skin condition.

Aging coefficient: aging is beginning to appear.

Although the damage caused by sun exposure or the lack of care can not be seen on the surface of the skin, the tissue composed of collagen and elastic fibers has begun to lose its elasticity slowly, the microcirculation is no longer running at full speed, and the cell renewal is alsoAfter the accelerated cycle, the skin’s luster, moisture and elasticity begin to decrease, and the skin begins to relax.

銆€銆€Anti-aging key: anti-wrinkle is about to enter the 30-year-old woman, the key to fight wrinkles is to moisturize, choose the alternative mineral formula, help the skin to self-recover, it can make the skin absorb oxygen, in the cellReserve sufficient energy.

The cytoprotective formula containing ginkgo, ginseng, soy natural extract, plant extract such as witch hazel can accelerate blood circulation, and the cell protection formula can prevent premature appearance of wrinkles.

銆€銆€1, hydrating sunscreen is the key: choose moisture moisturizing skin care products, adhere to apply sunscreen every day.

銆€銆€2, start to tighten the skin: look for “firm skin” skin care products, each time you apply it to be synchronized, and push down from the bottom to prevent sagging skin.

銆€銆€3, to avoid large pores: If the natural pores are large, you can often do facial mask cleaning care, keep pores clean, prevent bacterial infection, and avoid pores more coarse.

銆€銆€4, the use of refreshing eye cream: eye cream is a nutritional product, nutrients, thick thickness, and 30 years old does not require too much nutrients, just need to filter moisture, you can choose a thin zheli eye cream.

銆€銆€5, eat vitamins every day: Vitamin C helps to dilute and break down the formed melanin, but also inhibit the new melanin, and accelerate the excretion of melanin from the epidermis or through the blood.

銆€銆€6, participate in aerobic exercise: appropriate exercise such as jogging, swimming can speed up the blood circulation of the skin, help cells to absorb oxygen, 3 per week?
5 times, 20 each time?
30 minutes of aerobic exercise will make your skin rosy.
銆€銆€7, sleep enough: when you are asleep, the skin’s metabolic work really begins, continuous metabolism and self-adjustment.

銆€銆€8, away from tobacco and alcohol: the age of wrinkles on the skin of smokers is more than ten years longer than non-smokers, mainly because of the contraction of nicotine on the blood vessels of the skin; drinking will reduce the amount of oil in the skin, accelerate the loss of water, indirect effectsThe normal function of the skin.

銆€銆€The 30-year-old beauty rule is the age at which you have multiple tasks. You should take care of yourself more actively.

Diet nutrition, regular exercise, and really skin care.

You can spend a little more on the cosmetics you think apply, investing in a beautiful budget that suits your hair and hair color.

銆€銆€1, develop a set of correct skin care procedures, choose the skin care products that suit you.

銆€銆€2, strengthen the awareness of sunscreen to choose a good lotion (sun protection factor of 15 or more).

銆€銆€3, regularly use a variety of facial masks, clean, provide nutrients, moisture, even water and oil balance, so that the dull skin becomes moisturized and moisturized, restore skin elasticity.

銆€銆€4, take a bath every day to ensure the skin’s epidermis moisturizing, immediately apply a body care lotion after bathing, so that the added moisture seals the skin inside.

銆€銆€5, use sunscreen every day, UVA in the sun is the culprit leading to skin aging.

銆€銆€6, the necessary cosmetics are eye cream, concealer, foundation, two red lipsticks.