Why do other people’s families just eat a little bit of something, do more exercise, or swallow a few pills, they can say goodbye to the days of being fat, and you are exhausting the method, you can’t stop the problem of getting more and more wide.You can only climb up with weight or body and endlessly, and finally give up all the actions of salvation and struggle.

銆€銆€In fact, obesity is not a difficult problem to solve, even if you are not clear enough about the rules of weight loss, so gradually reduce the fatter of the nightmare, and you can’t find the exit in the dead end of the fat, so you can correct the wrong weight loss common sense!

Let the experts’ advice and the truth of obesity, dismantle all the blind spots of weight loss, and let you walk on the slimming avenue, it can be easier and more efficient.

銆€銆€First, the weight is equal to minus?


After using a certain weight loss method for two or three days, I lost two or three kilograms!

When you are confidently immersed in the slimming dream, the excess cockroaches in the body are really gone?

Or was it just your first water?

銆€銆€The truth: 60% of the body’s weight is water, and water is actually the most easily consumed part of the weight loss process, so don’t be fooled by some alternative remedies, because it is not necessarily fast weight loss.浠h〃浣撳唴鐨勮剛鑲彉灏戜簡锛屾瀬鏈夊彲鑳戒細鍥犲鍠濆嚑鏉按鍙堣繀閫熲€樿儢鈥欏洖鏉ャ€俉ith the advancement of medical technology, weight is no longer the only criterion for excess or excess. The slight rate of body is considered to be a more accurate indicator of health today, and the slightness of the body is not directly related to the appearance of the body material.People who are thinner, not necessarily weaker than fat people, have to use the weak device to effectively detect it.

Therefore, if you want to know clearly what is your own, or want to have a clearer health, it is definitely more than one or two kilograms of weight on the weight machine.

銆€銆€Second, isn’t it a useless bad thing?

銆€銆€Not necessarily.

Aunts and aunts, too many women will smell the color, fearing the aunt’s hoarding, will cause annoying posture problems, destroy the curvaceous beauty of the body, especially in the summer when this thin and light clothing is out, it is squeezed by the tights.The layer of cellulite or fat meat makes women have to deal with minor, calorie, and refuse any carbohydrate or food containing traces.

銆€銆€Truth: Adults play a very important role in the nutritional needs of the human body. It is not only the main source of energy for the body’s metabolism, but also a substance that is necessary for the development and maintenance of activity. Therefore, it is prone to occur when the body is insufficient in a small amount.Abnormal menstrual period, or rough and dull skin.

How do you know your physical chance?

Can use the physical device to make a measurement to find out, the average female physical fitness rate, maintained at 15%?
The most standard among 24%, if your physical fitness rate is lower than 12 or higher than 32, you must be careful about the disease caused by lack of misfortune or excessive unfortunate accumulation.

銆€銆€Third, obesity is inherited?

銆€銆€Not necessarily.
Scientists at Rockefeller University in New York in 1994 announced that there are obesity genes in the mouse body. After being misidentified by some media as obesity genes, the target of obesity has pointed to the genetic DNA obesity gene, but it is reallyWhat are the obesity genes in your body?

Or is this just an excuse for your own blessing?

Truth: According to geneticists, genes do affect weight, but they are by no means the only cause of weight gain. In fact, there is still a lot of evidence that weight is a product of the environment, and most people carry more excessMeat is the result of the interaction of genes and the environment.

銆€銆€Obviously, some of the genes in the body may be enough to make you easy to get fat, but sitting still and indulging your habit of eating and drinking is the culprit to push you away from the standard weight.

Dietitian Mai Suying said that in the cause of obesity, there are definitely some parts that are not related to eating habits, such as family-faulty eating habits, excessive intake of high-fat or high-conversion foods, which naturally increases the chance of getting fat.However, if you actively change your eating habits, do not eclipse, and develop a good and fixed exercise, even if the excess gene in the body will really be awkward, it is not indispensable to maintain bodybuilding.

銆€銆€Fourth, people who will be fat, drink water will be fat?

If this is an excuse for not wanting to start a weight loss program, persuade you to find another reason!

銆€銆€Truth: A lot of water is added, and a good habit of drinking more water is formed. In fact, it will become fatter with you. It doesn’t matter if the body is too high. Maybe it will cause a short weight within an hour or two after just drinking water.Some of the rises, but it is the best tool to accelerate the body’s basic circulation rate and help to metabolize the body’s trace content, so in the process of losing weight, don’t be afraid to drink more water will lead to weight gain, only water is not enoughIt is the reason that the weight loss effect will be greatly reduced.

銆€銆€Fifth, the menstrual period is the gold scheduling of slimming?

It is often said that when menstruation comes, even foods that are madly eating chocolate or drinking cocoa do not have to worry about getting fat, because there will be a lot of blood loss during the physiological cycle, and the opportunity to lose weight is the most significant.

銆€銆€Truth: During the menstrual period, the basal metabolic rate in the body will increase a little, the body will consume more than the normal crystal transformation and slight, but it is not related to menstruation, it does not mean to eat more things, there will be no fatThe crisis, and the dietitian does not recommend too much weight loss behavior in the weakest state of the body.

銆€銆€In addition, eating high-sugar sweets, resulting in rapid rise in blood sugar, although with a stable mood, when the blood sugar drops, but the resulting gap, resulting in more difficult to stabilize the mood, and blood sugar so high and low fluctuations, alsoWill affect the balance of hormones in the body, will lead to more emotional anxiety, and exacerbate the discomfort of menstruation.

For some girls who are prone to hypoglycemia and dizziness during menstruation, it is recommended to switch to high-fiber and low-sugar whole-grain products to help promote the elimination of estrogen, or to add some vitamin B group between meals.Foods such as milk and squid can greatly reduce the uncomfortable period of menstruation.

銆€銆€Sixth, as long as you exercise, you can overtake the excessive nightmare.

銆€銆€Not necessarily.
Do you think that when you regularly go to the gym to report to exercise, can you ensure that you never get fat?

銆€銆€The truth: more exercise, although improve the body line, strengthen the body’s circulation metabolism, but many people will have a compensatory mentality after the exercise, the feeding center will also give instructions to eat, people feel that they can eat something moreI will reward myself and eat more food invisibly. This will not only save all the efforts, but even the changes that I have just consumed, I may not be able to resist the part that is added, and more and more serious.The problem of obesity.
銆€銆€Basically, if you want to use exercise as a way to reduce weight, you must use diet control to get results. Except for one and a half hours before and after exercise, don’t eat. Do not drink sugary drinks during exercise.Avoid eating high-fat or high-metabolism foods, so as not to lose more fat, so that you lose confidence in exercise weight loss.
銆€銆€Seven, if you change your vegetarian diet, you will definitely become thinner and become healthy.

Changing to high-cellulose fruits and vegetables, and absorbing more saturated fat and glucose-containing foods, does help to reduce weight, but still be careful about the amount of traces and content hidden inside vegetarian foods.

銆€銆€Truth: Dietitian Mai Suying said that in order to pay attention to the delicious taste of vegetarian food and increase the richness of vegetarian food contents, many vegetarian processed products such as fried bean skin and potato salad have entered the ranks of vegetarian foods, which is worthy of attention.The conversion and oil contained in these foods are not less than meat, and when they eat only plant-based foods, they are prone to lack of certain nutrients such as iron, vitamin D, B12, etc., leading to malnutrition and other diseases.The problem, in addition, bananas, pineapples, cantaloupe and other fruits, the sugar content is also quite high, be careful to insert into the body, it will automatically turn into a slight hoarding, so you can be thin without having to be vegetarian, you can maintain a healthybody condition.

銆€銆€Eight, the amount of low-fat or skim food must be less?

銆€銆€Not necessarily.
In general foods, the conversion of certain fruits and vegetables is relatively low, and foods that are usually low-fat or low-calorie may still contain extremely high levels.

銆€銆€Truth: In general, low-fat or skim-free foods contain less than the same amount of whole-fat food, but in order to satisfy the taste of whole-fat foods, many sugars, starches or flours are often added.Equal content or sugar flavoring, and it has a content of up to 4000 calories per gram.

Earlier, the Dongshi Foundation Food Nutrition Group conducted a sample survey of commercially available yogurt, and found that although the general micro intake, the calories produced by the contained sugar are equivalent to five and a half.The transition of the sugar cubes!

銆€銆€Nine, eating after 8 o’clock in the evening is easy to gain weight?

銆€銆€Not necessarily.
In fact, speaking in normal normal routine, eating at 8:00 in the evening, there are still 2 or 3 hours to go to bed, the body has enough time to let the food break down, and the long-term consumption effect.

銆€銆€Truth: Some clocks are actually the only important thing when you lose weight. You should see if you have enough time to consume the absorbed conversion. If you are a night cat, or need a military to work hard at night, thenEat high-fiber small things to maintain the body’s energy to maintain physical strength, in fact, no hindrance to weight loss results, but should be careful not to develop the habit of eating or watching TV, it will definitely make you unconsciously eatExcess food, if you are full, then go to sleep lazily, no doubt, you will definitely get fat.

銆€銆€Ten, diet pills are the panacea that ends obesity?

A few years ago, after the legalization of weight-loss drugs in Taiwan, the use of diet pills to slim down, instantly became a weight-loss method for men, women and children.

銆€銆€Truth: Before you are eager to try, you need to know that diet pills are not suitable for everyone. In addition to being used under the supervision of a doctor, the effect is not as good as imagined, such as the blue pill Roche.It is more suitable for people who are obese because they like to eat fried foods. If obesity is caused by poor basal metabolic rate, then nomeline and PPA are more effective, and if they are taking diet pills, if notChange the old incorrect diet content, drink less, high-oil foods, when you stop taking the medicine, the weight will be immediately restored to the original state, and the general medicine has a so-called substitution, no one can guaranteeThere must be no safety concerns. You are taking legal weight-loss drugs. When the problem occurs, there may be some protection. However, you may choose a product that is unclear when you are quick-moving, or a high-concentration diuretic ingredient.,, long-term use, it is likely to lose weight without success, but lost their own health.