Month: February 2020

Don’t like sex men

Don’t like sex men

When a woman says this, she is usually blinded by her love, just like a night walker, lowering her head and rushing forward with a little light.
  That little bit of light is love, and she thought it could illuminate the love of her life.
She absolutely didn’t believe that this way, when walking along, you will meet a ghost.
  That man really wanted to marry her. He loved her so much. He loved her because she really deserved his love.
Such a good woman, of course, he wanted to marry her.
> Click to download> See how a veteran in the love field recognizes a good woman. Since she was there, he has changed a person.
He stays at home with her all day, no longer attending parties where there are love encounters anytime, anywhere, and there are no other women in his eyes. He is so homely and makes people forget that he was a fancy man.
> Click to download> It’s not worth dying for the fancy man, so soon the wedding news came out.
  So they got married.
  Happiness after marriage.
  Happiness lasted only two years.
Two years later, he reverted to his original shape, and he was still a fancy man.
  Love can change a person, but it may not change a person completely.
> Click to download> Necessity and inevitability of a man’s lasciviousness is just her, but unfortunately it has been completely changed by love.
While walking happily on the happy night road, I suddenly met a ghost. This ghost is either someone else or walking with her, threatening to love her and protect her for life.
This flower-hearted ghost did not stop her, but left her alone from time to time, walking with others.
The closest person becomes a ghost, not only terrible, but also afraid, how can I dance with ghosts so happily for so long!
This matter is thoughtless, thinking too much is going crazy.
  She will regret marrying such a man; she must also wonder why he performed so well before marriage?
  If he didn’t behave so well before marriage, would she marry him?
> Click to download> Before and after marriage, see the men change their faces. But since he is a fancy man, why should he lie to her to marry him?
It seems that he even cheated himself.
He really loved her so much, he thought they could be loving and loving, white-headed to old age.
However, he really forgot an old Chinese saying: Jiangshan is easy to change, and nature is hard to change.

Lotus Seed Wolfberry Soup

Lotus Seed Wolfberry Soup

At present, Taiwanese nutritionists believe that lotus seeds can nourish the heart, soothe the kidneys and strengthen the essence, and are very effective in treating frequent urination in young children. The elderly in Taiwan often eat lotus seed wolfberry soup.

Modern nutrition believes that its characteristics are particularly high in calcium, phosphorus, and potassium, and its rich calcium and phosphorus content are components that make up bones and teeth, which is consistent with traditional Chinese medicine’s belief that it can nourish the kidney and solidify the essence.

Lycium barbarum is a traditional Chinese medicine for nourishing yin, which has the effect of nourishing the liver and kidney, and is also a nutrient-rich medicinal food for the elderly.

Combined with Tang Qingrun and delicious, it can nourish the kidney, solidify the essence, and stop urination frequently. It is a health soup for the elderly in autumn.

Can be sweet and salty, also served with pork lean.

  Materials: 15 grams of lotus seeds and 10 grams of wolfberry.

  Frying: Wash, add 500 ml of water (2 bowls), and cook for 40 minutes until cooked.

Can add salt or brown sugar for a light salty or light sweet soup, also add 50?
100 grams of lean pork were fried together.

This amount is for 1 person, it is better to drink 2 a week?
3 times.

How does a sissy middle school student correct his voice?

How does a “sissy” middle school student correct his voice?

The 16-year-old Xiao Li has grown to 185 centimeters, tall and sturdy, and covered with sunlight.
However, there was something that saddened the family, because he spoke like a girl, sissy.
  Male-female or female-female adolescents like this are often seen in life.
Men who were supposed to be rough and low-spoken, talked like girls; while some girls had thick, sharp voices, like tomboys.
This is a common voice change disorder in adolescent voice change periods.
Some people have psychological reasons, such as the spoiling of their family members or their own depression. Many people will refuse to grow up in their hearts and still regard themselves as children, resulting in the development of vocal dysfunction in the throat.
  There are also some teenagers whose vocal cords are growing, but their throat knots are “unmoved.”
Because the laryngeal knot is a “small house” with vocal cords, the narrowness of the larynx causes the vocal cords to not fully vibrate, resulting in a sound-change disorder.
In short, thyroid cartilage develops too fast, and the vocal cord grows slowly or does not grow, which increases the vocal cord tension, which will lead to male and female tunes. On the other hand, thyroid cartilage grows slowly, while the vocal cord grows faster, the tension decreases, the tone becomes lower,The situation of female tones.
  In fact, this only requires a simple vocal training by a professional voice correction doctor.
  The male vocal and female tunes must first perform vocal practice in the middle vocal range, because the treble female vocals are mainly 1/3 of the vocal cord vibration, while the middle vocal vocal band is the middle and lower vocal cord vibration.
The specific method is to expand the practice from the center C with the piano’s rhythm under the guidance of the doctor.
2 times a day, 15 minutes each.
In general, most children show results after 1 month.
While performing mid-sound area exercises, the patient will also perform a laryngeal cartilage massage.
During massage, gently push down from the upper part of the laryngeal knot, and do not feel pain, push repeatedly 20 times, twice a day.
The role of laryngeal cartilage massage is mainly to lengthen the vocal cords and reduce audio.
  Female voice male voice Female voice male voice is mainly because the female vocal lobes are too loose and wide, resulting in low amplitude and frequency of vocalization, and the phenomenon of low and thick voices.
The method of treating female voice and male tones is mainly “high-position false voice + breath sound”.
Specific method: Take a deep breath before speaking, raise your brows as if yawning, and then make a sound with the rhythm of the doctor’s piano.
About 40 minutes a day, for a month, a soft and sharp girl’s voice will appear.
When the eyebrows are raised, the soft palate will be raised at the same time, the sound will change from oral resonance to head cavity resonance, and the vocalization position will increase.

Juvenile whiteheads need to get closer to copper

Juvenile whiteheads need to get closer to copper

Medical research and related experiments have found that the copper content in the hair of the substitute is significantly higher than that of the white hair, and the occurrence of premature gray hair such as young white head has a certain relationship with the lack of copper in the body, because copper plays an important role in the synthesis of melaninRole.

Therefore, those with early white hair should eat more copper-containing foods.

  Foods that contain more copper are mainly nuts (such as sunflower seeds, walnuts, etc.), dried beans, cereals, poultry, and some vegetables and fruits.

The highest content is in oysters in food, and copper carbonate is also found in seafood such as fish and shrimp and animal livers.

Relevant scholars found in the survey that people who regularly eat seafood generally do not lack copper in their bodies.

  In addition, you should eat foods that nourish the blood and nourish kidney to UFA, such as black sesame, black beans, black dates, black fungus and so on.

Lack of vitamin B is another important factor causing low whiteheads. The intake of such foods should be increased. Foods containing vitamin B include cereals, legumes, dried fruits, animal livers, hearts, kidneys, and milk, eggs, andGreen leafy vegetables.

In addition, eat more or supplement tyrosine.

Tyrosine is the basic substance for melanin formation. If tyrosine deficiency in the body will cause less whiteheads.

Should eat more chicken, lean beef, lean mutton, rabbit meat and other foods rich in tyrosine.

  Studies have not found that skipping or seldom eating staple foods such as rice and cereals can easily lead to malnutrition, leading to graying and graying of hair. A significant proportion of young people and middle-aged people have premature white hair.

Therefore, a scientific and balanced diet is very important.

20 minutes of exercise keeps you up all day

20 minutes of exercise keeps you up all day

Core tips: sharpen your spirit, build your body, make you full of energy from early morning, improve the efficiency of the day, just do a simple exercise within an hour.

  In the early morning, people who are not fully awake can easily get messy. Therefore, Mark Hessen of Men’s Fitness Magazine has developed a fast and intense exercise method without any tools. Do it 3 days a week, butKeep men clear and strong.

These actions can be completed within 20 minutes, and only need their own weight, and basically do not use fitness equipment.

If you can do it twice a week and do another sprint exercise, the effect is better.

  1.

Burpees Burpee is an emerging suggestive exercise that can be performed in the bedroom, but the effect is very amazing.

Start in a posture, squat, put your hands on the ground, and jump your feet backwards into a push-up position, do a push-up, then jump up, resume the squat position, then jump into a posture.

Do 20 to 35 times without rest.

This can be done twice a week, once before work on Monday and once after work on Friday.

  2.

50-50-20 exercise This is the most difficult exercise program, requiring 3 sets of 50 push-ups, 50 squats and 12 pull-ups without rest.

Heisen calls it “hotel” exercise, because even if you don’t have a horizontal bar in the hotel, you can use the highest level of handrails as an auxiliary exercise.

  3.

Exercise 321 This is the most difficult exercise, with 300 push-ups, 200 squats, and 100 pull-ups.

In fact, you may not be able to do it all at once, you can do a maximum of each action, then go to the next action, and do it again and again until you reach the target number of times.

If you can’t do a hundred, you can adjust the number according to your own situation. For example, if you make 100 push-ups, you can do 60 to 65 squats, and then do 30 to 35 pull-ups.

  4.

This action can be done in sprint stadiums, parks, exercise bikes, treadmills, etc. The content is simple: run at personal speed for 20 to 30 seconds, then rest for 30 seconds, and run 6 to 8 times.

Warm up before running and relax after running.

This exercise takes up to 20 minutes. If you want to increase the difficulty, you can run for 45 to 60 seconds with a two-minute rest.

This exercise can make the blood boil, and once a week is enough.

People in the workplace

People in the workplace

It is difficult for the good to suffer the blow and exclusion of the most mediocre, and the rumors are just one of the habitual tactics used.

So how to deal with the rumors of the office calmly?

  Stay calm.

Don’t make a violent thunder in front of rumors, make a big noise, it will not help, but leave a bad impression on the boss.

Keep in mind that it is better to keep your smile and calm down in the face of rumors than to drop your breasts and tears.

  Seek support.

Laughing alone at the rumors, although showing a frank side, but later closed himself to a state of helplessness.

Taking the initiative to seek support is the only way to overcome rumors.

It should be noted that in addition to actively seeking support from superiors, it is also extremely important to seek support downwards.

The boss’s opinions in the gossip are always used as a reference for the subordinates’ opinions, and the opinions of the subordinates sometimes promote the effectiveness of the words.

  Introspect yourself.

Is the emergence of rumors really related to what you did wrong?

If you really are unfair in what you do, you may admit your mistakes in person and correct them for understanding and support.

  Attack its flaws.

Tighten the back of your own fence, then you can take the initiative to drive away the rumors.

The rumors are most afraid of the truth and the sun. Putting out facts and truths and opening the door to speak will give the rumors a fatal blow.

Avoid becoming six kinds of people in the workplace!

Avoid becoming six kinds of people in the workplace!

Newcomer skepticism in the workplace: How to avoid the suspicion of “slapping the horse”?

  There is a sentence called “Parents can’t choose but husband can choose”. Applying this sentence to the workplace can be changed to “Occupation can choose but colleagues can’t choose”.

When you pass the five levels, you will get a favorite position, and you are ready to do it with confidence. Maybe you will find, oh my god, how can there be such a colleague in my office.

  But as an outsider, the audience can understand and understand, who has not had a tortured, depressed career?

For example: almost all peacocks who love to open the screen know a secret to make the peacock open, which is to take a piece of cloth and shake it in front of the peacock, and the proud peacock will unfold its own tail and compare with you.

There is no shortage of this kind of “peacock who loves to open the screen” in the office-feel good about himself and show off regardless of time and place.

  There is such a “peacock who loves to open the screen” in the office of Little B. As long as a new person or stranger is present, he will tirelessly introduce his experience, who has been met with, who has worked with, and how the leader highly values it.To his own work and so on, until the other party is in full respect.

When B first came, he was proud of having such a colleague. After a long time, he found that the set of “speech speeches” he always turned over and over had almost been memorized.

Look at the colleagues around him. When he gave a speech, he fled, or talked on the phone, or packed things in protest at the ping-pong tennis court. Only the elder brother spit and spit.

  The little bosses who take advantage of the small bargain “Some of the little bosses in the grassroots sector are really difficult to deal with!

“Little C felt deeply.
“.

The director of his department is a guy who loves to take advantage of small things. The company’s benefits to employees generally go up to his level. For subordinates’ movie tickets, vouchers and other things are often “forgotten” by him for various reasons.

Sometimes I say lightly and say hello, more often I hide it and disappear.

What makes Little C angry most is such a thing.

During the Spring Festival, Little C went to a cooperative unit to hold a party on behalf of the company. There was a lottery at the meeting. Little C was lucky to get the prize-a refrigerator.

Little C knew that the award should belong to the company, so he called the director and asked how to deal with it.

The director rushed to the scene at the speed of rotation, took away Little C, and just carried the refrigerator back to his home!

The next day, he smiled and patted the front of Xiao C: “Boy, I’m lucky!

I’ll send you to this event next time!

“Little C almost fainted!

  The puppet girl who first poses seems to be the “patent” of lesbians.

Since she was young and beautiful, she always showed her “feminine charm” in front of her male colleagues, but she unexpectedly turned into a joke and a nail in the eyes of female colleagues.

“The company has a new clerk with a round waist and thick legs, but likes to wear mini mini skirts, talking to male colleagues and snoring, letting people hear, goose bumps.

“The 28-year-old advertising agency beauty editor Xiao D said,” Her end is naturally not much better, and the office staff almost ignored her.

“Little D used to have a colleague, obviously a half-old milf, but she always deliberately dresses herself as a little girl, wears a bubble skirt, keeps a baby’s head, and talks like” how are we girls.
… “I also particularly like to tell people that I have a 12-year-old daughter who is often mistaken for two sisters on the street, which makes people exclaim:” Yeah!

Are you still a little girl, how could you have a 12-year-old daughter!

“She laughed naively and contently, but she didn’t even know she had become a laughingstock!

  The “horse fart” with his eyes up does not pay much attention to the interaction with his subordinates and even colleagues at the same level, always waiting for the machine to capture any opportunity that can become inflamed and make himself one step higher.

It is a common mentality for people to go up high, but if they do too much, the nickname of “horse fart” may not be escaped.

  ”Several colleagues in our department have been gathered together for a working lunch. Except for one named Hua Lu, she always sits alone for a while.

“E, the 25-year-old executive secretary of a foreign company, said,” One day, the company’s vice president came to the restaurant to eat with us.The president is young and promising.

The first is to create a good impression of ‘community’, and the second is to have the opportunity to set up a close relationship with the vice president.

nausea!

“Du Shi Niang,” who hates more than the sky, is full of complaints and anger. These are the most prominent characteristics of “Du Shi Niang.”

Although the occasional “pushing heart” complaints can somewhat create the illusion of “office friendship”, it is unbearable to repeatedly laugh at the people around them because they cloned their own distress.

  ”Once a project manager in the same department as me appeared in the office, we couldn’t escape the hours of psychological torture.
“24-year-old G is a customer manager of a company.” It’s obviously something that has nothing to do with her, but under her continuous rounds of bombing, we have to try to solve her highly contagious negative emotions.

Maybe she sees complaints as a way of being open and honest, but when complaints are brought to an end, they will sublime into anger.
We are surprised that since she is so dissatisfied with the status quo, why not simply change the environment and go far away.

She also saved her aggrieved, and we followed it!

“The tireless little horns in the workshop are innocuous, but beware of their development into shocking and daunting gossips and even hurting rumors.

Many people who do n’t know what to think before they inadvertently become fuelers of various rumors.

“A colleague of mine always came to my desk to talk about the director’s ‘scandal’. You think that such a sensitive place and such a sensitive topic really make me wonder what to do.

“The 29-year-old can’t afford it,” she doesn’t say if her source is reliable, she never cares if I don’t care about her sense of “inside secrets”!

The above-mentioned six types of office “tolerance” can be regarded as the “big right” in “big right and wrong”. In fact, if you think about it again, the “small right” that is not classified as “big right” is even more bullish.

  But after saying so many colleagues’ bad words, I believe my colleagues have complained about me, and they still don’t say it.

People are like this. Like porcupines, no companion will be lonely, and now they get together and panic.

Since the husband can choose but the colleague can’t choose, then there is nothing more than abstinence, tolerance and attention to defense and proper counterattack.

Actually practicing yoga cannot lose weight!

Actually practicing yoga cannot lose weight!

Practicing yoga is very hot, but in recent years, “yoga” such as strained ligaments, tibia tears, arthritis, and neuralgia caused by improper practice of yoga are also very “tide”, showing more and more in outpatient clinics.A lot of situations.

  Yoga itself is an exercise that requires muscle strength. For thin women, thin muscles can easily strain.

Instead, the doctor suggested that some women who are too thin should go through some basic strength training before practicing yoga.

  Weight loss is mainly achieved by reducing energy consumption. The most effective means of weight loss is scientific control of diet and effective exercise.

Therefore, unless it is some special yoga exercises such as thermal yoga, it is difficult to achieve weight loss in the short term through practicing yoga.

Many people do not lose much weight after practicing yoga, but their body composition is better than before. This is the ultimate goal of yoga to lose weight.

Is the preserved egg jelly a “reduction of wisdom food”?

Is the preserved egg jelly a “reduction of wisdom food”?

In summer, people like to have a barbecue, and then with a few preserved eggs, drink some cold drinks.
As everyone knows, these foods are also called “hypo-sensitive foods”. Long-term eating may affect people’s memory and intelligence.
  Yan Ya, director of the Nutrition Department of the First Clinical Medical College of Harbin Medical University, pointed out that in general, ordinary preserved eggs often contain lead, which leads to memory loss, mental decline, and slow thinking.
  Cooling powder, barbecue and regular drinks may also add some preservatives, pigments, flavorings, etc. during processing. Although it is safe in normal intake, if you eat more, it may have a certain impact on memory.
  In addition, some canned foods are also standard “reduce foods”. A large number of preservatives can cause memory loss. Regular consumption can cause problems such as irritability, inattention, and unresponsiveness.
In particular, cans in aluminum packaging have a greater impact on the body.
  However, there are also some foods that are eaten in the summer, such as nuts and sea fish.
Experts say that eating some refreshing seaweed in the summer can also play a role in brain health.

Prevent insomnia!

Get rid of sleep habits

Prevent insomnia!
Get rid of sleep habits

The four major sleep habits have to be changed!

  1, sleep “back to sleep”: After morning exercise, washing your face, brushing your teeth, eating early, listening to the radio is the best way to rest.

If you return home and go to bed after morning exercise, it will affect the effect of morning exercise and is not good for health.

Sleeping back to bed is not good for the recovery of cardiopulmonary function. It is difficult to fall asleep due to the rapid heartbeat and high energy after morning exercise. Moreover, the metabolites such as lactic acid produced by the morning exercise are not easy to remove, but it makes people feel emaciated and paralyzed.

  2.

Drowsiness: Some elderly people sleep longer than 10 hours. In fact, older people do not necessarily sleep well for a long time.

  The root cause of drowsiness is related to vascular sclerosis in the elderly. Older people who sleep a lot have twice the heart attack rate and 4 times more strokes than their peers who sleep less.

In a sleep state, a person’s heart rate is slow, blood flow is slowed, and blood clots are prone to occur.

  3.

Sleep storage: The human body cannot store sleep. Sleeping for a few more hours in order to stay up late will not help the human body much.

In fact, the human body only needs a certain quality of sleep. Not only can you sleep more if you sleep more, it is also not good for your health.

  4.

Advance sleep: Some older people are obsessed with mahjong and even play all night long.

Although they replenished the next day, the adverse effects caused by the circadian clock disorder were unavoidable. They were drowsy during the day, may have difficulty concentrating, and suffered from insomnia at night, unable to fall asleep.