[Carrot and Mango Juice]_Functions_Benefits
Mango juice is one of the beverages that many people like to drink. It is mainly because mango can be made with many fruits to make delicious fruit juice, while mango carrot juice and mango juice etc. The key is that the taste of mango is sour and sweet, which is more suitable for everyone.Taste, so we can understand the practice of mango juice.
For carrot and mango juice made from mango and carrot, proper inclusion can relieve eye fatigue.
Carrots, yellow peppers, and mangoes contain carotene and zeaxanthin in carrots, yellow peppers, and mangoes. It is a good choice to maintain eyes.
This glass of vegetable juice is suitable for computer workers or students (anyone who has used eyesight for a long time) and helps maintain the eyesight.
Material carrot 6?
8 cm, 1/4 yellow pepper, 1/2 mango, 120㏄ ice water, 6 ice cubes
8, the amount of honey is 1.
After washing the mango, peel and cut the diced; wash the carrots and cut the diced.
Wash the yellow peppers and cut into fine dices.
Put everything in the juicer.
Use the instant smash 2 times to break the ice cubes, and then use slow speed for 3 minutes until the ingredients are finely broken into juice.
Decide whether to add honey based on your taste.
Carrots and mangoes should already be sweet. It is recommended that you do not add or align the carrot and mango juice with the ingredients of mango, one carrot, half cold water, and the right amount of carrot and mango.
Add carrot and mango grains to the juice cup, add a moderate amount of cold water (like thick and less water), brush the mixer a few times, and you can drink!
Tips Mango has a high vitamin C content and high nutritional value, but mango is poisonous by nature and should not be consumed in excess!
Carrot, mango, apple juice.
[Materials]4 carrots, 2 large apples, 2 mangoes.
[Methods]1. Scrub the carrots clean, keep the organic leaves on the top, wash the apples, peel the mangoes and kernels.
2. Squeeze the carrots first, then squeeze the apples and mangoes, mix the juice, stir, and put in immediately.
Carrots contain 1 per 100 grams of fresh weight.
1 mg carotene, which is higher than 5 in tomato?
7 times, digested into vitamin A by gastrointestinal digestion after eating, which can cause night blindness and respiratory diseases.
Can be fried, cooked, eaten raw, pickled, pickled, etc.
Distributed in all parts of the world, cultivated in North and South China, the yield of root vegetables is second.
It is anti-cancer and is called underground “little ginseng”.
Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein, crude fiber, and the vitamin A precursor carotenoid in mango is particularly high.
Vitamin C content in the body is not low.
Minerals, proteins, aunts, sugars, etc. are also their main nutrients.
It can make juice, jam, canned, pickled, hot and sour kimchi, mango milk powder, candied fruit, etc.
Apple is a kind of low-transient food, which only produces 60 kilocalories per 100 grams. The nutrients in apple are soluble and easy to be absorbed by the human body. Therefore, it is called “living water”, which is good for dissolving sulfur and making the skin smooth and soft.
Apple also contains copper, iodine, manganese, zinc, potassium and other elements.
Vitamin C in apples is the protector of cardiovascular disease, a healthy element for patients with hypertension