Month: April 2020

[How to make pumpkin glutinous rice balls]_Homemade method of pumpkin glutinous rice balls_How to make pumpkin glutinous rice balls_How to make pumpkin glutinous rice balls

[How to make pumpkin glutinous rice balls]_Homemade method of pumpkin glutinous rice balls_How to make pumpkin glutinous rice balls_How to make pumpkin glutinous rice balls

It is also a great happiness to return home to eat a delicious meal in a busy life.

If you do n’t have much time to prepare dinner, you can choose simple ingredients and stir fry to make it out of the pan. The method of pumpkin glutinous rice balls is so simple.

1. Prepare the required ingredients, steam the pumpkin in advance and stir it into a puree, pour an appropriate amount of powdered sugar and stir well 2. Pour an appropriate amount of condensed milk into the flour and knead the pumpkin into a ball.Put a piece of cheese on it. If you don’t have 4, you can prepare a bowl of water. Put your hands on the water and knead the dough into small balls. 5. Put the kneaded balls in the coconut bowl and wrap the coconut., Make the other 6 in turn, steam over the pot for 20 minutes on the high fire, and 7, the steamed pumpkin balls can be eaten out of the pan, the color is really good, the aroma of coconut and the pumpkin glutinous rice are mixed together,It ‘s really a good choice. It ‘s fragrant without teeth. The finished pumpkin glutinous rice balls are corrected. The essence is at the same time as the sauce is made. If you like sweet and sour taste, you can add tomato or apple cider vinegar and pour a portion.Become a disc.

[Is the soy milk cold?]_ Food Properties_Harm

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[How to control the acute pancreatitis diet?

】 _How to eat_How to eat

[How to control the acute pancreatitis diet?
】 _How to eat_How to eat

Scales are another type of organism located in the liver and gallbladder area. In terms of the hepatobiliary index, the scales are less well-known and basically unknown, but scales are organisms that the human body can never implant.

Because the role of sulfate is to secrete digestive enzymes, which is mainly focused on fecal digestion, the lack of particle size may lead to the inability of people’s stomach to absorb trace amounts of food, and it will also affect the absorption of nutrients in the body and cause health problems.

Pancreatic disease is dominated by pancreatitis, which is divided into acute and chronic states.

Among them, acute pancreatitis is relatively common, with rapid onset and great impact.

Let’s take a look at how to control the acute pancreatitis diet?

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jpg 1. The diet is mainly light, and it is mainly daily, such as wheat flour, rice, vegetables, and meat.

Vegetables should eat more loofah, broccoli, pumpkin, eggplant, beans, greens, green beans, cabbage, fungus, carrots, mushrooms, tomatoes, cucumbers, gourds, lotus root, etc.

2. Eat less spinach, winter melon, potatoes, shallots, enoki mushrooms, peppers, try not to eat celery, leek, soy sprouts, raw garlic, cooking wine, pepper, pepper, peanuts, sweet potatoes, etc.

3. The meat is mainly lean pork and fish, eat less shrimp, lean lamb, beef, chicken, rabbit, eggs, try not to eat various animal offal and pig’s feet, pig ears, dog meat, fat meat,Pork belly, grilled meat, egg yolk, seafood, leftovers and glutinous rice, burnt rice, etc.

Avoid fried foods and pickled meats.

4, steamed buns, noodles, noodles, millet porridge, rice porridge are all very good, edible oil generally used olive oil, corn oil, tea oil, peanut oil, rapeseed oil, soybean oil, daily should be less oil is better,Kill animal oil.

5, eat should be based on 80% full, avoid full and oversatisfied, do not eat fast, do not eat cold rice and eat cold dishes, try not to drink carbonated drinks and cold drinks and food, do not drink (including any alcohol), Low blood sugar can eat a small amount of sugar.

[How to remove the walnut kernel peel?

]_How to peel_Peeling method

[How to remove the walnut kernel peel?
]_How to peel_Peeling method

Walnut is a kind of natural healthy food, which contains very rich nutrition. In the past, it was old people, young people or children, and eating more would be good for the body.

It ‘s just that it ‘s more troublesome to eat. After all, some walnut shells are too hard. It ‘s very difficult to recover the whole walnut kernels, especially when facing a large number of walnuts, even if you have broken your hand, you ca n’t finish it.

So, how can we remove the walnut kernel peel?

How to Peel Walnut Kernels Peel a coup 1. After soaking in water, you want to remove the skin of walnut kernels. You can soak them in boiling water first, and you can add a small amount of edible salt when soaking.

The soaking time should be about ten minutes. Take out after soaking, and gently remove the cuticle with a toothpick. You can replace the large piece of cuticle, and you can get white walnut kernels in a while.

2. When the walnut kernel is peeled after steaming, you can also add it and steam it in a steamer for ten minutes, take it out and then put it in cold water to cool down, and then remove it by hand to remove the outer skin. It has undergone thermal expansion and contractionThe walnut kernel can be peeled off easily.

3, walnut kernel with skin is good to eat walnut kernel with skin is very high, it is not recommended that you remove its epidermis before eating, because the walnut kernel also has a variety of beneficial nutrients in the skin, especially linoleic acid andThe content of arginine is relatively high. These substances have a significant effect on the prevention of cardiovascular and cerebrovascular diseases in human beings. After people eliminate it and eat it, the health effects of walnut kernels will be reduced, which will not achieve the health care they deserve.effect.

The efficacy and role of walnut oil1. Walnut oil can nourish the skin. Walnut oil has a good nourishing effect on human skin. There are a lot of horny sharks and fatty acids in it. These two substances can be quickly absorbed by skin cells and can increaseSkin elasticity can also increase the moisturization of the skin and has a good nourishing effect on human skin.

2. Walnut oil can nourish hair. Walnut oil has a good nourishing effect on people’s hair. It can provide sufficient nutrition for human skin and hair follicles and provide favorable conditions for hair growth. Regular consumption of walnut oil can nourish hair.Make it dark and shiny.

In addition to nourishing hair, walnut oil can also promote the body’s absorption of calcium, inhibit bone oxidation, and have a significant effect on improving bone density and bone health.

3. Walnut oil can replenish brain. Walnut oil has excellent brain replenishing effect, because there is no plasma in walnut oil, and there are a lot of natural linoleic acid and linolenic acid. These substances can directly affect the human brain and can accelerate the cerebral blood vessels.Metabolism has great benefits for improving the vitality of brain cells and purifying the blood. Regular consumption can increase brain cell activity and improve memory. It is especially suitable for those who use the brain regularly.

[Carrot and Mango Juice]_Functions_Benefits

[Carrot and Mango Juice]_Functions_Benefits

Mango juice is one of the beverages that many people like to drink. It is mainly because mango can be made with many fruits to make delicious fruit juice, while mango carrot juice and mango juice etc. The key is that the taste of mango is sour and sweet, which is more suitable for everyone.Taste, so we can understand the practice of mango juice.

For carrot and mango juice made from mango and carrot, proper inclusion can relieve eye fatigue.

Carrots, yellow peppers, and mangoes contain carotene and zeaxanthin in carrots, yellow peppers, and mangoes. It is a good choice to maintain eyes.

This glass of vegetable juice is suitable for computer workers or students (anyone who has used eyesight for a long time) and helps maintain the eyesight.

Material carrot 6?
8 cm, 1/4 yellow pepper, 1/2 mango, 120㏄ ice water, 6 ice cubes
8, the amount of honey is 1.

After washing the mango, peel and cut the diced; wash the carrots and cut the diced.


Wash the yellow peppers and cut into fine dices.


Put everything in the juicer.


Use the instant smash 2 times to break the ice cubes, and then use slow speed for 3 minutes until the ingredients are finely broken into juice.


Decide whether to add honey based on your taste.

Carrots and mangoes should already be sweet. It is recommended that you do not add or align the carrot and mango juice with the ingredients of mango, one carrot, half cold water, and the right amount of carrot and mango.

Add carrot and mango grains to the juice cup, add a moderate amount of cold water (like thick and less water), brush the mixer a few times, and you can drink!

Tips Mango has a high vitamin C content and high nutritional value, but mango is poisonous by nature and should not be consumed in excess!

Carrot, mango, apple juice.

[Materials]4 carrots, 2 large apples, 2 mangoes.

[Methods]1. Scrub the carrots clean, keep the organic leaves on the top, wash the apples, peel the mangoes and kernels.

2. Squeeze the carrots first, then squeeze the apples and mangoes, mix the juice, stir, and put in immediately.

Carrots contain 1 per 100 grams of fresh weight.


1 mg carotene, which is higher than 5 in tomato?
7 times, digested into vitamin A by gastrointestinal digestion after eating, which can cause night blindness and respiratory diseases.

Can be fried, cooked, eaten raw, pickled, pickled, etc.

Distributed in all parts of the world, cultivated in North and South China, the yield of root vegetables is second.

It is anti-cancer and is called underground “little ginseng”.

Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein, crude fiber, and the vitamin A precursor carotenoid in mango is particularly high.

Vitamin C content in the body is not low.

Minerals, proteins, aunts, sugars, etc. are also their main nutrients.

It can make juice, jam, canned, pickled, hot and sour kimchi, mango milk powder, candied fruit, etc.

Apple is a kind of low-transient food, which only produces 60 kilocalories per 100 grams. The nutrients in apple are soluble and easy to be absorbed by the human body. Therefore, it is called “living water”, which is good for dissolving sulfur and making the skin smooth and soft.

Apple also contains copper, iodine, manganese, zinc, potassium and other elements.

Vitamin C in apples is the protector of cardiovascular disease, a healthy element for patients with hypertension

[How to make fried chicken legs is delicious and simple]_How to make_How to make

[How to make fried chicken legs is delicious and simple]_How to make_How to make

Chicken drumsticks can be said to be the best part of the chicken body. The meat is smooth and tender, and it is delicate and chewy. It is delicious on earth.

Chicken legs can be used to make soup. The soup produced is rich in flavor and rich in appetite.

You can also deep-fried chicken legs. The fried chicken legs are not greasy and you can taste the tenderness of the chicken yourself.

In our free time at home, how do we make simple and delicious fried chicken legs ourselves?

First, the main ingredients of chicken legs, seasoning fried powder 60 g marinade 15 g super spicy marinade 15 g, super fried powder 60 g, marinating ratio: material: water: meat = 3: 10: 1001.

Wash your legs (of course, chicken legs), prepare marinade, powder and ice water (do not use hot water, do not burn the chicken, haha) 2.

Mix the marinade and water according to the proportion, and intrude the chicken legs into the marinade. In order to taste better, I beg you everyone to put the marinated chicken legs in the refrigerator freezer.12-24 hours 3.

Mix the water and fried powder in proportion to make a slurry. Put the pickled legs in the slurry and drain off the excess slurry until there is not a lot of slurry dripping.Delicious) 4.

After taking the fried powder, apply the dried chicken legs to the dry powder, press it with your hands to make sure that all the powder is covered with the powder, and then shake to the excess powder5.

It’s time to oil, and fry for about ten minutes at 170-180 degrees.

Time is up to you.

Two, one.

Add water to the pot, add the cleaned chicken legs, add ginger slices, spring onion segments, cooking wine, and boil for about 15 minutes to 8 after boiling; 2.

Keep the dried chicken legs dry and add salt, soy sauce, sugar, pepper powder, ginger slices, and green onions in the pot, and marinate for two hours to taste; the cured chicken legs wrapped in batter 3.

Flour, starch, eggs with water to make whole egg paste 4.

Prepared whole egg paste 5.

Marinated chicken legs wrapped in batter 6.

Then wrap bread crumbs 7.

Add 60% hot oil to a deep fry until the chicken legs are golden.

[How to make three-colored sushi]_Home-made methods of three-colored sushi_How to make three-colored sushi_How to make three-colored sushi

[How to make three-colored sushi]_Home-made methods of three-colored sushi_How to make three-colored sushi_How to make three-colored sushi

Going home after a hard day at work is like eating the food you want, and then sleeping beautifully.

The method of three-color sushi is not very tedious. You only need to prepare fresh ingredients and follow the steps.

1. Cucumber, big root, ham sausage, cut into strips 2, cut into big roots 3, cut into cucumber 4, cool rice, add the right amount of sushi vinegar, stir well 5, put the sushi curtain on cling film, and add seaweed 6,Spread the rice a little bit on top 7, add, big root, ham, cucumber, floss, salad dressing 8, roll up the sushi curtain slowly, and then open the sushi curtain to form 9, the children eat the ingredients simplyIt is not easy to be too complicated and it is shaped. If you like, you can put some salad on it. Reasonably arranging your daily diet can greatly promote your health. The method of three-color sushi is simple and healthy.

[Is it okay to drink brown sugar water during menstruation]_Brown sugar water_Menstrual period_Can you drink

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