[How to make good beans]_ beans
There are different varieties of conch beans everywhere, and they are cheap and delicious. They have been loved by people since dating, but how can they be delicious?
Here I will teach you how to make con peas, solve your desire to be a chef, and let everyone eat your dishes and like it.
First, the introduction of olive chopper bean recipes: trace elements such as iron iodine and zinc required by the human body in olive vegetables are very helpful to human health.
The content of calcium in olive vegetables is very high, and eating some can supplement calcium.
Eating some olives in moderation can improve the digestive function of the stomach and intestines, and is beneficial to cardiovascular health.
Olive dish or adjuvant treatment for gastric ulcers to reduce stomach pain.
Olive dish can be used to treat rheumatism, neuritis, eliminate facial wrinkles, skin care, hair care and implantation of hand, foot and cleft palate.
Olive dish or cure liver disease, because it has antiviral effect, it can improve the liver’s detoxification function.
Supermarkets have bottled olives.
Ingredients: 50 grams of olives, 300 grams of jack beans, oil, salt, chicken essence.
Practices: 1. Wash and slice the beans.
2. Stir-fry the olives with hot oil and condiment for a while.
3, put a little water and simmer for 5 minutes.
4. When the beans are cooked, season with salt and chicken essence.
Second, the Squid Bean Fried Potatoes Recipe Introduction: Squid Bean is also called green beans, long beans.
The color of green beans is crisp and crispy.
Sword beans have the effects of warming the spleen and stomach, replenishing the kidneys, replenishing vitality, and taste delicious. Potatoes have a good effect on weight loss, and they can also be used as a warming agent when they are eaten with potatoes.
Tender beans are used for cooking. The meat is thick and delicious, with a clear fragrance, the soft and sweet potatoes, and the green color of the beans make the appetite wide open.
Ingredients: 150g of green beans, 200g of potato chips, 30g of small stir-fried buns. Method: 1. Put 200g of oil in the pan (add a little more oil), the oil temperature is close to 60%. Put the potato chips in the pan and fry.Remove until golden brown and set aside for use; 2. Leave 50g (about three tablespoons of oil) in the pan, fry the beans for about 2 minutes (when the skin is wrinkled), and fry the potato strips together; 3. Transfer to a small fry according to personal tasteThe package is enough.