Eating apples with skin can prevent cancer

Eating apples with skin can prevent cancer

Eating apples with skin can prevent cancer

Apple is one of the most familiar fruits. It can add sugars, vitamins, inorganic salts, cellulose, organic acids, polyphenols and flavonoids.

Eating apples can not only supplement nutrients such as vitamins and inorganic salts, but also promote digestion, relieve constipation, maintain acid-base balance in the body, lower blood lipids, lower blood pressure, stabilize blood sugar, lose weight, and beauty.

  Even better, Apple also has highly effective anti-cancer and antioxidant effects.

A 100-gram apple (including apple peel) is equivalent to the antioxidant effect of 1500 mg of vitamin C.

Among the fruits that people often eat, the antioxidant activity of apples is second only to strawberries, ranking second.

Japanese studies have confirmed that polyphenols in apples can inhibit tumor growth; French studies have shown that proanthocyanidins in apples can prevent colon cancer; a Finnish study found that eating more apples can reduce the prevalence of lung cancer by 46%. OthersThe prevalence of cancer is reduced by 20%.

Apple has a significant inhibitory effect on the growth of breast cancer cells, liver cancer and colon cancer.

Feeding low, medium, and high doses (equivalent to one, three, and six apples a day in humans) to diabetic rats, the incidence of diabetes was reduced by 17%, 39%, and 44%, respectively.The tumor volume also changed significantly.

  It is worth mentioning that the content of antioxidants and residual fiber in apple peel is higher than that of pulp, and the antioxidant, anti-cancer and weight loss effects are much stronger than those of pulp.

In the case of ensuring the safety of pesticide residues in the peel, experts recommend that it is best not to peel when eating apples.

  Link: It is not easy to grow apples next to potatoes. Usually, you are busy with work. Every time you buy back potatoes, you can grow them before you can eat them.

Therefore, I have summarized a little trick, put the apple and potato together, the potato will not grow.

  Expert Comments: ★★★ Mature apples will release a plant hormone, ethylene, which can promote plant fruit maturity and organ replacement.

When potatoes and apples are put together, the ethylene produced by apples can inhibit the production of auxin by the cells in the eyes of potato sprouts. The auxin does not accumulate in a sufficient concentration and naturally does not germinate.

Ripe bananas should also have this effect.

  I’m usually busy with work, and every time I buy back potatoes, they sprout before I can eat them.
Therefore, I have summarized a little trick, put the apple and potato together, the potato will not grow.