Prevent insomnia!

Prevent insomnia!

Get rid of sleep habits

Prevent insomnia!
Get rid of sleep habits

The four major sleep habits have to be changed!

  1, sleep “back to sleep”: After morning exercise, washing your face, brushing your teeth, eating early, listening to the radio is the best way to rest.

If you return home and go to bed after morning exercise, it will affect the effect of morning exercise and is not good for health.

Sleeping back to bed is not good for the recovery of cardiopulmonary function. It is difficult to fall asleep due to the rapid heartbeat and high energy after morning exercise. Moreover, the metabolites such as lactic acid produced by the morning exercise are not easy to remove, but it makes people feel emaciated and paralyzed.

  2.

Drowsiness: Some elderly people sleep longer than 10 hours. In fact, older people do not necessarily sleep well for a long time.

  The root cause of drowsiness is related to vascular sclerosis in the elderly. Older people who sleep a lot have twice the heart attack rate and 4 times more strokes than their peers who sleep less.

In a sleep state, a person’s heart rate is slow, blood flow is slowed, and blood clots are prone to occur.

  3.

Sleep storage: The human body cannot store sleep. Sleeping for a few more hours in order to stay up late will not help the human body much.

In fact, the human body only needs a certain quality of sleep. Not only can you sleep more if you sleep more, it is also not good for your health.

  4.

Advance sleep: Some older people are obsessed with mahjong and even play all night long.

Although they replenished the next day, the adverse effects caused by the circadian clock disorder were unavoidable. They were drowsy during the day, may have difficulty concentrating, and suffered from insomnia at night, unable to fall asleep.