Lotus Seed Wolfberry Soup

Lotus Seed Wolfberry Soup

Lotus Seed Wolfberry Soup

At present, Taiwanese nutritionists believe that lotus seeds can nourish the heart, soothe the kidneys and strengthen the essence, and are very effective in treating frequent urination in young children. The elderly in Taiwan often eat lotus seed wolfberry soup.

Modern nutrition believes that its characteristics are particularly high in calcium, phosphorus, and potassium, and its rich calcium and phosphorus content are components that make up bones and teeth, which is consistent with traditional Chinese medicine’s belief that it can nourish the kidney and solidify the essence.

Lycium barbarum is a traditional Chinese medicine for nourishing yin, which has the effect of nourishing the liver and kidney, and is also a nutrient-rich medicinal food for the elderly.

Combined with Tang Qingrun and delicious, it can nourish the kidney, solidify the essence, and stop urination frequently. It is a health soup for the elderly in autumn.

Can be sweet and salty, also served with pork lean.

  Materials: 15 grams of lotus seeds and 10 grams of wolfberry.

  Frying: Wash, add 500 ml of water (2 bowls), and cook for 40 minutes until cooked.

Can add salt or brown sugar for a light salty or light sweet soup, also add 50?
100 grams of lean pork were fried together.

This amount is for 1 person, it is better to drink 2 a week?
3 times.