7 ways to make you walk 10 pounds per month

7 ways to make you walk 10 pounds per month

锘?

7 ways to make you walk 10 pounds per month

Taking a walk after a meal every day, a slight exercise can make the whole body blood flow, speed up metabolism, and help to lose weight.

Of course, walking and losing weight also pay attention to skills.

銆€銆€1.

In the early stage of walking and losing weight, you can follow your own feelings. There is no special requirement. In fact, how to feel comfortable, remember your adaptation time and approximate speed.

銆€銆€2.

Now you can try to define your own walking time or distance, or gradually increase your exercise intensity.

It should be noted that this process should not be rushed, and should stop immediately if it does not appear.

銆€銆€3.

From now on we need to add something to the monotonous walk, such as swinging arms.

On the basis of ordinary walking, consciously increase the amplitude of the front and rear swing arms, which is conducive to the expansion of cracks and movable shoulders, and has a good effect on regulating the respiratory system.

However, this action should be careful not to hurt the innocent.

銆€銆€4.

Over time, the height of the swing is difficult to avoid fatigue and soreness. It doesn’t matter, we have other actions that cause choice.

You should know that walking is usually after dinner. In fact, we can also massage the abdomen while walking, and promote gastrointestinal digestion to prevent gastrointestinal diseases. As for clockwise or counterclockwise, it is all right.

銆€銆€5,

Even if you don’t like massage, you can use the traditional method, which is to pat the body behind the body while walking, which has a good health effect for Shu Jing.

銆€銆€6.

If you are busy, you can also try to walk quickly. It is also very easy to do. It is to do as fast as you can, to increase the intensity of exercise, to quickly eliminate inertia, and to change the taste occasionally.

銆€銆€7.

As long as you are interested, you can also try to walk backwards.

The change of the two-way direction, the landing of the feet also starts from the toes, which helps to massage the meridians of the soles of the feet.

Of course, when you are not used to it at the beginning, you can move forward and go backwards alternately.