Actually practicing yoga cannot lose weight!

Actually practicing yoga cannot lose weight!

Actually practicing yoga cannot lose weight!

Practicing yoga is very hot, but in recent years, “yoga” such as strained ligaments, tibia tears, arthritis, and neuralgia caused by improper practice of yoga are also very “tide”, showing more and more in outpatient clinics.A lot of situations.

  Yoga itself is an exercise that requires muscle strength. For thin women, thin muscles can easily strain.

Instead, the doctor suggested that some women who are too thin should go through some basic strength training before practicing yoga.

  Weight loss is mainly achieved by reducing energy consumption. The most effective means of weight loss is scientific control of diet and effective exercise.

Therefore, unless it is some special yoga exercises such as thermal yoga, it is difficult to achieve weight loss in the short term through practicing yoga.

Many people do not lose much weight after practicing yoga, but their body composition is better than before. This is the ultimate goal of yoga to lose weight.