14 anti-aging tips that 30-year-old women must know

14 anti-aging tips that 30-year-old women must know


14 anti-aging tips that 30-year-old women must know

30-year-old woman’s skin condition The rate of cell renewal begins to slow down, and fine lines appear around the eyes, which is a turning point in skin condition.

Aging coefficient: aging is beginning to appear.

Although the damage caused by sun exposure or the lack of care can not be seen on the surface of the skin, the tissue composed of collagen and elastic fibers has begun to lose its elasticity slowly, the microcirculation is no longer running at full speed, and the cell renewal is alsoAfter the accelerated cycle, the skin’s luster, moisture and elasticity begin to decrease, and the skin begins to relax.

銆€銆€Anti-aging key: anti-wrinkle is about to enter the 30-year-old woman, the key to fight wrinkles is to moisturize, choose the alternative mineral formula, help the skin to self-recover, it can make the skin absorb oxygen, in the cellReserve sufficient energy.

The cytoprotective formula containing ginkgo, ginseng, soy natural extract, plant extract such as witch hazel can accelerate blood circulation, and the cell protection formula can prevent premature appearance of wrinkles.

銆€銆€1, hydrating sunscreen is the key: choose moisture moisturizing skin care products, adhere to apply sunscreen every day.

銆€銆€2, start to tighten the skin: look for “firm skin” skin care products, each time you apply it to be synchronized, and push down from the bottom to prevent sagging skin.

銆€銆€3, to avoid large pores: If the natural pores are large, you can often do facial mask cleaning care, keep pores clean, prevent bacterial infection, and avoid pores more coarse.

銆€銆€4, the use of refreshing eye cream: eye cream is a nutritional product, nutrients, thick thickness, and 30 years old does not require too much nutrients, just need to filter moisture, you can choose a thin zheli eye cream.

銆€銆€5, eat vitamins every day: Vitamin C helps to dilute and break down the formed melanin, but also inhibit the new melanin, and accelerate the excretion of melanin from the epidermis or through the blood.

銆€銆€6, participate in aerobic exercise: appropriate exercise such as jogging, swimming can speed up the blood circulation of the skin, help cells to absorb oxygen, 3 per week?
5 times, 20 each time?
30 minutes of aerobic exercise will make your skin rosy.
銆€銆€7, sleep enough: when you are asleep, the skin’s metabolic work really begins, continuous metabolism and self-adjustment.

銆€銆€8, away from tobacco and alcohol: the age of wrinkles on the skin of smokers is more than ten years longer than non-smokers, mainly because of the contraction of nicotine on the blood vessels of the skin; drinking will reduce the amount of oil in the skin, accelerate the loss of water, indirect effectsThe normal function of the skin.

銆€銆€The 30-year-old beauty rule is the age at which you have multiple tasks. You should take care of yourself more actively.

Diet nutrition, regular exercise, and really skin care.

You can spend a little more on the cosmetics you think apply, investing in a beautiful budget that suits your hair and hair color.

銆€銆€1, develop a set of correct skin care procedures, choose the skin care products that suit you.

銆€銆€2, strengthen the awareness of sunscreen to choose a good lotion (sun protection factor of 15 or more).

銆€銆€3, regularly use a variety of facial masks, clean, provide nutrients, moisture, even water and oil balance, so that the dull skin becomes moisturized and moisturized, restore skin elasticity.

銆€銆€4, take a bath every day to ensure the skin’s epidermis moisturizing, immediately apply a body care lotion after bathing, so that the added moisture seals the skin inside.

銆€銆€5, use sunscreen every day, UVA in the sun is the culprit leading to skin aging.

銆€銆€6, the necessary cosmetics are eye cream, concealer, foundation, two red lipsticks.