Bad habits hurt you

Bad habits hurt you

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Bad habits hurt you

“Automobile family” should be careful that Mr. Li is engaged in sales work, and he runs east and west every day. In order to facilitate travel, he becomes a “self-driving family.”

However, recently he found that his cervical vertebra had problems. He used to brake suddenly in high-speed driving, causing damage to the “whiplash” and causing cervical spondylosis.

銆€銆€The traffic is getting more and more developed, and the number of 鈥渟elf-driving people鈥?is increasing. This kind of cervical spine injury is increasing.

Excessive rider’s flexion injury occurs in an instant, causing the soft tissue of the cervical spine to break, such as: interspinous ligament, supraspinous ligament, ligament and joint capsule, and some cervical cervical dislocation or subluxation.

Among them, sudden braking caused “whipping” damage, motorcycle accidents, etc., especially obvious.

銆€銆€In the acute phase, patients often have obvious symptoms and are easy to diagnose, but should also correct the hidden development after the acute phase.

It is recommended to check for cervical vertebrae or joint damage by X-ray film or the like.

銆€銆€In addition, the proportion of cervical spondylosis patients who have long been engaged in low-head work or head and neck fixation in certain postures is getting higher and higher.

Among them, accounting and statistical personnel ranked first, followed by drafters, typists, surgeons, technicians, sewing workers and fitters.

銆€銆€Long-term intense work, easy to form chronic cervical strain, prone to cervical spondylosis.

If the work is over 4 hours a day, the incidence will increase exponentially with the extension of the working age.

For those who have worked for more than 20 years, almost half of the cervical vertebrae of the low-headed workers have experienced significant degeneration.

銆€銆€Castor, watch TV on the Internet, beware of cervical spondylosis Zhang Ayi has been retired for several years, and recently the neck is sore, and some even have cervical spondylosis.

Aunt Zhang is puzzled: I am neither an office clerk, and I don’t have to work at the desk every morning. How can the cervical spine have problems?

I want to think about it.

After doctors’ analysis, it turned out that Zhang Ayi’s bad living habits made cervical spondylosis have a chance.

銆€銆€Aunt Zhang has two hobbies: one is lying on the sofa at night, using the sofa armrest as a pillow, watching TV, reading newspapers, and even sleeping; second, when I have time, I will meet with the “mahjong rider” who has known each other for many years.Mahjong.

These two bad habits are important factors that have led to a significant increase in cervical spondylosis in recent years.

銆€銆€Professor Wang Yongjun analyzed that ramie has become a new factor in the formation of cervical spondylosis, especially vertebral artery type cervical spondylosis, sympathetic cervical spondylosis and ramie are particularly close.

In addition, watching computer time is too long, soaking in Internet cafes for a long time, is also the most dangerous cause of cervical spondylosis.

The long-term high pillow is equal to the nighttime yielding neck, and it is easy to cause neck ligament strain, vertebral body displacement, vertebral artery dilation, nerve root stimulation and so on.